Ukujonga iinkwenkwezi kunendlela ethimba iintliziyo neengqondo zethu, ukanti uninzi lwethu aluzihoyi iingenelo zako ezifihlakeleyo. Ndandidla ngokucinga ukuba ukujonga esibhakabhakeni ebusuku kwakuyinto nje yokuzonwabisa yabantu abaphuphayo okanye abathandanayo. Kodwa njengoko ndandiphanda nzulu, ndafumanisa inqolobane yeenzuzo eziza nalo msebenzi ulula. Uziva Ukonganyelwe? Kubomi bethu obukhawulezayo, uxinezeleko lunokuvakala ngathi liqabane elihlala lihleli. Abaninzi kuthi baxakeke ziimbopheleleko zemihla ngemihla, beshiya indawo encinane yokuphumla. Ukuba uzifumana utsala nzima ekuphumleni, ukujonga inkwenkwezi kunokuba sisisombululo esifunekayo. Inyathelo loku-1: Fumana indawo yakho Inyathelo lokuqala kukufumana indawo ezolileyo, emnyama kude nezibane zedolophu. Nokuba yiyadi yakho yangasemva, ipaki, okanye induli ekude, isitshixo kukubaleka ukuphithizela. Ndikhumbula okokuqala ndalala ngengubo phantsi kweenkwenkwezi; kwavakala ngathi kukungena kwihlabathi elahlukileyo. Inyathelo lesi-2: Cima uqhagamshelwano Wakuba uzinzile, qhawula kwizixhobo zakho. Beka ifowuni yakho cwaka kwaye uvumele umhlaba uphele. Eli lixesha lakho lokutshaja kwakhona. Ndihlala ndisiva uxinezeleko lunyibilika njengoko ndijolisa kubukhulu bendalo iphela endaweni yoludwe lwam lwento yokwenza. Inyathelo lesi-3: Qwalasela kwaye ucamngce Ngoku, thatha umzuzwana ukujonga ngokulula. Phawula amakroza, imingxuma yenyanga, kwaneenkwenkwezi ezidubulayo ngamaxesha athile. Vumela ingqondo yakho ibhadule. Ndihlala ndifumanisa ukuba eyona mibono yam yokuyila iza kum ngala maxesha oxolo. Inyathelo lesi-4: Qhagamshelana neNdalo Ukujonga iinkwenkwezi akukhona nje ukujonga iinkwenkwezi; imalunga nokudibanisa nendalo. Ubuhle besibhakabhaka sasebusuku bunokuvuselela imvakalelo yokumangalisa kunye nombulelo. Ndifumanise ukuba olu nxibelelwano lundinceda ukuba ndixabise izinto ezincinci ebomini, zindibeka phantsi kwesiphithiphithi. Inyathelo lesi-5: Yabelana Ngamava Ukuba unako, yabela umhlobo wakho okanye omthandayo ngala mava. Kukho into ekhethekileyo malunga nokudibanisa phezu kweemfihlelo zendalo yonke. Ndisabuxabisa obo busuku obuchithwe ndisalatha amakroza kwaye ndibalisa amabali phantsi kweenkwenkwezi. NgoShwankathelo Ukujonga iinkwenkwezi kungaphezulu nje kokuzonwabisa; yindlela yokuphumla, ukuyila, kunye noqhagamshelwano. Kwixesha elizayo xa uziva uxinezelekile, khumbula ukuba indalo ikude nje ngokukrwaqula. Ke thatha ingubo, fumana indawo emnyama, kwaye uvumele umlingo wesibhakabhaka ebusuku usebenze imimangaliso yakho kuwe. Unokuvula nje inzuzo efihliweyo ongazange wazi ukuba uyayidinga.
Kubomi bethu obukhawulezayo, uxinzelelo lubonakala ngathi liqabane elihlala likhona. Ndihlala ndizibona ndixakekile, ndisebenza nzima, usapho, kunye noluhlu olungapheliyo lwezinto eziza kwenziwa. Ivakala iqhelekile? Uninzi lwethu lunqwenela umzuzwana woxolo, ikhefu kwisiphithiphithi. Kulapho ukuntywila phantsi kweenkwenkwezi kungena khona. Khawube nomfanekiso-ngqondweni woku: emva kosuku olude, uphumela ngaphandle, umoya opholileyo wasebusuku ukujijela njengengubo ethuthuzelayo, uze utshone kwibhafu efudumeleyo. Iinkwenkwezi zimenyezela phezulu, nganye kuzo isisikhumbuzo esincinane sobukhulu bendalo iphela. Ngelo xesha, umhlaba uziva unzima kancinci. Ngoko, kutheni ufanele ucinge ngesi siko? 1. Uqhagamshelwano neNdalo: Ukuba ngaphandle, nokuba kusebusuku, kukuvumela ukuba uphinde uqhagamshelane nendalo. Ingxolo yeqakamba, ukurhashaza kwamagqabi, nokubona isibhakabhaka esicwengileyo kunokukwenza utyhafe. Ndifumanise ukuba imizuzu nje embalwa phantsi kweenkwenkwezi inokutshintsha indlela endibona ngayo izinto, indinceda ndizive ndiphakathi. 2. Isiqabu soxinzelelo: Amanzi ashushu aphumza izihlunu zakho, ngelixa indawo ezolileyo ithomalalisa ingqondo yakho. Ndikhumbula ngenye ingokuhlwa, emva kweveki exakekileyo, ndandithe ngcu ngeenkwenkwezi kangangeyure. Lwaphela uxinezeleko, ndaziva ndihlaziyekile, ndilungele ukujamelana nayo nantoni na elandelayo. 3. Ithuba lokuNgqogqa: La mava akhuthaza ukucinga. Njengoko ndandingqengqile kwaye ndijonge ezinkwenkwezini, ndagxila ekuphefumleni, ndiyeka iingcinga ezibalekayo. Luqheliselo olulula, kodwa luneziphumo ezinzulu ekucaceni kwam ngokwasengqondweni nakwintlalo-ntle yeemvakalelo. 4. Ixesha loBulunga: Nokuba uwedwa okanye ukunye nabathandekayo, oku kunokuba ngamava okudibanisa. Ndabelane ngobusuku obungalibalekiyo nabahlobo, sihleka kwaye sithetha phantsi kweenkwenkwezi, ukudala unxibelelwano oluhlala ixesha elide emva kokuba amanzi epholile. Ukwenza okona kukonwabisa kwakho ukujonga inkwenkwezi, nanga amanyathelo ambalwa: - Khetha iNdawo eLungileyo: Fumana indawo ezolileyo kude nezibane zesixeko. Ngasemva kwendlu, ipaki yasekuhlaleni, okanye ibalcony inokwenza izinto ezimangalisayo. - Seta Ibhafu eNtofontofo: Ukuba unebhafu ephathekayo okanye ibhakethi enkulu, yigcwalise ngamanzi ashushu. Yongeza iityuwa zokuhlambela okanye i-oyile eziyimfuneko ukuze ufumane ukuphumla okongeziweyo. - Nxibelela iThutyana: Yiza nengubo efudumeleyo okanye ingubo oza kuzigquma ngayo emva kokufunxa kwakho. Ubushushu bunokwehla ngokungalindelekanga ebusuku. - ** Nciphisa iziphazamiso **: Shiya ifowuni yakho ngaphakathi (okanye ithule) ukuze uzintywilisele ngokupheleleyo kumava. - Wonwabele umzuzu: Thatha umoya onzulu, jonga phezulu, kwaye ubuxabise ubuhle obukungqongileyo. Ukuqukumbela, ukuntywila phantsi kweenkwenkwezi kungaphezu nje kokuzihlaziya; yindlela yokutshaja kwaye uphinde uqhagamshelane nawe kunye nehlabathi. Ngexesha elizayo xa uziva uxinezelekile, cinga ngokuphumela ngaphandle kwaye uwole isibhakabhaka ebusuku. Usenokufumana nje uxolo obulukhangela.
Emva kosuku olude lomsebenzi wejuggling, imisebenzi yasekhaya, kwaye mhlawumbi kancinane nokuzonwabisa, ngokufuthi ndizifumana ndiziva ngathi yibhaloni ethotyiweyo. Uxinezeleko lunokongamela, lundishiya ndifuna kakhulu ukuphumla. Ngena kwindawo yokuhlambela ebusuku-iyeza elilula kodwa elimangalisayo elisebenzayo eliguqule iingokuhlwa zam. Khawube nalo mfanekiso-ngqondweni: Ndigcwalisa ibhafu ngamanzi ashushu, ndigalele amathontsi ambalwa eoli yelavenda (endiyithandayo), ndize ndizike emanzini. Ngephanyazo, ubunzima bemini buqala ukuphakama. Kodwa yintoni kanye kanye eyenza ukuba iibhafu zasebusuku zibe yingenelo kangaka? Masingene kula mava azolileyo kwaye siphonononge izinto eziluncedo. 1. Isiqabu soxinzelelo Olona ncedo lukhawulezayo endiluqaphelayo kukuncipha okubalulekileyo koxinzelelo. Amanzi ashushu andigubungela, enciphisa ukuxinezeleka kwezihlunu zam. Kufana nokuwola umzimba wam emva kosuku olude. Uphononongo lubonisa ukuba ukuntywila emanzini afudumeleyo kunokwehlisa amanqanaba e-cortisol, ihomoni ebangela uxinzelelo. Ke, ukuba uziva ubhidekile, ibhafu inokuba sisisombululo esifanelekileyo. 2. Ukuphucula Umgangatho Wokulala Emva kokuhlamba kwam, ndihlala ndikufumanisa kulula ukuba ndingalali. Amanzi ashushu anyusa ubushushu bomzimba wam, yaye xa ndiphumayo, umzimba wam uyaphola, ubonisa ukuba lixesha lokuphumla. Oku kuhla kwemvelo kobushushu kunokukhuthaza ubuthongo obungcono, kwenze obo busuku bungazinzi bube yinto yexesha elidlulileyo. Ukuba unengxaki yokuphuthelwa, cinga ngokulala ebusuku njengenxalenye yendlela yakho yokulala. 3. UYilo olomeleziweyo Kholwa ungakholwa, ezinye zezona ngcinga zilungileyo ziza kum ngelixa ndintywila ebhafini. Imeko-bume ezolileyo ivumela ingqondo yam ukuba ibhadule ngokukhululekileyo, nto leyo edla ngokukhokelela ekuqhambukeni kokuyila. Lixesha elihle lokucingisisa ngolu suku okanye nicinge ngezimvo ezintsha ngaphandle kweziphazamiso eziqhelekileyo. Ke, ukuba ukwindlela yokuyila, ibhafu yasebusuku inokuthi ikhuphe inkuthazo ethile. 4. Iinzuzo zolusu Masingalibali ngolusu! Ukuhlamba okufudumeleyo kunokuncedisa ukuvula iipores kunye nokucoca ulusu. Ukongeza iityuwa ze-Epsom kunokuphucula ngakumbi amava ngokuthoba izihlunu ezibuhlungu kunye nokuthambisa ulusu. Emva kokuhlamba, ndihlala ndiziva ndihlaziyekile kwaye ndihlaziyekile, ndilungele ukujongana nantoni na ngomso endiyiphosayo. 5. Umzuzu Wakho Kubomi bethu obuxakekileyo, ukuzifumanela umzuzwana kunokuba lucelomngeni. Ibhafu yasebusuku inika ithuba elifanelekileyo lokukhulula kunye nokuqhawula. Nokuba kumamela umculo, ukufunda incwadi, okanye ukonwabela nje ukuthula, eli xesha lixabiseke kakhulu. Ndihlala ndiyisebenzisa njenge-mini-retreat, ndizivumela ukuba ndihlaziye kwaye ndibonise. Ukuqukumbela, iibhafu zasebusuku aziyonto nje yokuzonwabisa; zisisicombululo esisebenzisekayo kuninzi lweengcinezelo zobomi. Ngokubandakanya esi siko silula kwindlela yam yangokuhlwa, ndifumene uxinzelelo oluncitshisiweyo, ukulala okuphuculweyo, ubuchule obuphuculweyo, kunye nolusu olungcono. Ke, ukuba ujonge indlela yokunyusa iingokuhlwa zakho, cinga ngokuthatha i-plung-umzimba wakho nengqondo ziya kukubulela! Ngayo nayiphi na imibuzo malunga nomxholo weli nqaku, nceda uqhagamshelane noJason Chan: info@halospas.com/WhatsApp ++8618829916021.
