Ngaba uyafuna ukunyibilikisa uxinzelelo ngaphandle kokushiya indlu yakho?

Ukuziva ukonganyelwa kukusila kwemihla ngemihla? Ndiyayifumana. Ubomi bungasiphosa kakhulu, kwaye ngamanye amaxesha kuvakala ngathi uxinzelelo luhlala macala onke. Kodwa nazi iindaba ezimnandi: awudingi ukubhukisha usuku olumnandi lwe-spa okanye ubalekele kwisiqithi esikude ukuze ufumane isiqabu. Unokufumana iindlela ezisebenzayo zokuphumla ukusuka kwindawo yokuthuthuzela yekhaya lakho. Masingene kwiindlela ezilula kodwa ezinamandla zokukunceda ukuba unyibilikise uxinzelelo ngaphandle kokwaphula ibhanki okanye ushiye indlu yakho. 1. Yenza i-Oasis Yakho Yobuqu Okokuqala, kubalulekile ukuba ube nendawo enikezelweyo ekhayeni lakho apho unokuphumla khona. Oku akufuneki ukuba kugqithise. Ikona epholileyo enamakhushini, ingubo ethambileyo, kunye nezityalo ezimbalwa zinokusebenza ngokumangalisayo. Ndiye ndamisa indawo encinci ngasefestileni yam, kwaye iye yaba yindawo yam yokuya kwindawo yokuphumla. Xa ndihleli apho nekomityi yeti, umhlaba ongaphandle ubonakala uphela. 2. Yamkela ukuba neNgqondo kunye nokucamngca Okulandelayo, masithethe malunga nokuba nengqiqo. Ivakala imnandi, kodwa imalunga nokubakho ngalo mzuzu. Unokuqala ngemizuzu embalwa yokucamngca suku ngalunye. Ndihlala ndisebenzisa ii -apps zokucamngca ezikhokelwayo, ezenza kube lula ukulandela. Vala nje amehlo akho, gxila ekuphefumleni kwakho, kwaye uvumele iingcinga zakho zikhukuliseke. Iyamangalisa indlela ecacileyo kunye nokuzola oku kunokuzisa ngayo. 3. Shenxisa uMzimba Wakho Umsebenzi wokwenza umzimba yinto entle yokuphelisa uxinzelelo. Awudingi ukubetha ijimu; ukuhamba nje ngokukhawuleza kwindawo yakho okanye iseshoni yomdaniso okhawulezayo kwigumbi lakho lokuhlala inokunyusa umoya wakho. Ndivule uluhlu lwadlalwayo endiluthandayo ndadanisa ngokungathi akukho mntu undijongileyo, kwaye undithembe, yindlela entle yokuphelisa uxinzelelo. 4. Zibandakanye kwiNjongo yokuzonwabisa Ukuzibandakanya kumsebenzi wokuzonwabisa kunokuba ngumsebenzi omkhulu wokusaba. Nokuba kukupeyinta, ukunitha, okanye ukwenza isitiya, fumana into ekuzisela uvuyo. Kutshanje ndithathe imizobo, kwaye ibiyindlela eyonwabisayo yokuzibonakalisa kwaye ndilibale malunga namaxhala am okwethutyana. 5. Qhagamshelana nabo Ubathandayo Okokugqibela, ungawajongeli phantsi amandla onxibelelwano. Finyelela kubahlobo okanye usapho, nokuba ngumbhalo okhawulezayo okanye umnxeba wevidiyo. Ukuhleka okanye ukuncokola kamnandi kunokukomeleza. Ndihlala ndinemihla yekofu enenyani kunye nabahlobo, kwaye yindlela entle yokubamba kunye nokwabelana ngamava ethu. Ngokubandakanya ezi zenzo zilula kwindlela yakho yemihla ngemihla, unokudala indawo engcwele yoxolo ngaphakathi kwekhaya lakho. Khumbula, konke kukufumana okukusebenzelayo. Ukunciphisa uxinzelelo akufuneki kube nzima okanye kubize kakhulu. Ngobuchule obuncinci kunye nenjongo, unokuphinda ubuyise ukuzola kwakho kwaye ukonwabele ubomi ngokupheleleyo. Ke qhubeka, zama ezi ngcebiso, kwaye ubukele njengoko uxinzelelo lwakho lunyibilika, umzuzu omnye ngexesha!

Ubomi bunokuvakala bufana nesaqhwithi, akunjalo? Phakathi kwamaxesha amisiweyo omsebenzi, uxanduva lwentsapho, kunye noluhlu olungapheliyo lwezinto ekufuneka zenziwe, uxinzelelo lunokungena kwaye luthathe indawo. Ndiye ndahlala apho, ndijonge kwigumbi lam lokuhlala, elivakala lingenandawo ingcwele kwaye lifana nesiphithiphithi. Kodwa kuthekani ukuba ndikuxelele ukuba ukuguqula ikhaya lakho libe yindawo engenaxinzelelo akwenzeki nje kuphela kodwa kulula kakhulu? Masijongane noku kunye, inyathelo ngenyathelo. Chonga abo baStressers Inyathelo lokuqala kukukhomba into ebangela uxinzelelo kwindawo yakho. Ngaba bububuxhakaxhaka? Ivumba elibi? Okanye mhlawumbi ukungabikho kwekona epholileyo yokuphumla? Ndikhumbula okwam ukusokola nedesika ephithizelayo. Yayisisikhumbuzo esiqhubekayo semisebenzi engekagqitywa kunye nesiphithiphithi. I-Declutter kunye noLungelelaniso Nje ukuba uyazi izixinzelelo zakho, lixesha lokuqhawula. Qala kancinci-mhlawumbi ujongane negumbi elinye okanye ikona nje. Ndafumanisa ukuba ukunikezela ngemizuzu nje eli-15 ngosuku ekuququzeleleni kwenza umahluko omkhulu. Lahla into ongayifuniyo, nikela ngezinto ezikwimeko entle, kwaye wenze izithuba ezichongiweyo zayo yonke into. Ndithembe, indawo ecocekileyo inokukhokelela kwingqondo ecacileyo. Yenza i-Atmosphere epholileyo Okulandelayo, gxila ekwenzeni ikhaya lakho limeme. Ukukhanya okuthambileyo, ifenitshala ekhululekile, kunye nokuchaphaza kombala kunokuguqula igumbi. Ndongeze izityalo kunye neecushion ezithambileyo kwigumbi lam lokuhlala, kwaye ngoko nangoko yaba yindawo endiyithandayo yokuphumla. Awudingi ukuchitha intywenka yemali; notshintsho olulula lungenza impembelelo enkulu. Dibanisa iiNdawo zokuPhumla Chonga iindawo ekhayeni lakho ukuze uphumle. Isenokuba yindawo yokufunda, ikona yokucamngca, okanye isitulo nje esitofotofo ngasefestileni. Kum, yibalcony yam enezityalo ezimbalwa kunye nengubo epholileyo. Le ndawo yindawo yam yokubaleka, apho ndinokuphunga iti kwaye ndiphumle emva kosuku olude. **Zimisele iNkqubo ** Okokugqibela, misela inkqubo equka ixesha lakho. Nokuba lisiko lekofu lasekuseni okanye ukutshona umoya kwangokuhlwa, ukuba nenkqubo yesiqhelo kunceda umqondiso kwingqondo yakho ukuba lixesha lokuphumla. Ndiqalise inkqubo yasebusuku yokubhala kunye nokufunda okulula, okundinceda ukuba ndiqhube imini kwaye ndicoce ingqondo yam ukuze ndilale. Ukuqukumbela, ukudala imeko-bume yekhaya engenaxinzelelo malunga namanyathelo amancinci, alawulekayo. Ngokuchonga abacinezeli, ukudiliza, ukudala iindawo ezipholileyo, kunye nokuseka iindlela, unokuguqula ikhaya lakho libe yindawo engcwele. Khumbula, konke kumalunga nokwenza indawo yakho isebenzele wena. Ke, qhubeka kwaye uqalise uhambo lwakho oluya kwikhaya elinoxolo!

Emva kosuku olude, into yokugqibela endiyifunayo kukuzisa uxinzelelo lomsebenzi ekhaya. Ndiyazi ukuba andindedwa kule nto; uninzi lwethu luyasokola ukuphumla emva kosuku oluxakekileyo. Izaziso eziqhubekayo, uludwe lwezinto eziza kwenziwa, kunye noxinzelelo lokwenza kunokuziva ukoyikeka. Ke, silususa njani olo xinzelelo kwaye siphumle ngokwenene ekhaya? Nanga amanye amacebiso asebenze imimangaliso kum. Yenza iNdawo eNtofontofo Okokuqala, ndiguqule ikona yegumbi lam lokuhlala ukuba libe yindawo yokuphumla epholileyo. Ndongeze iicushion ezithambileyo, ingubo eshushu, kunye nezibane ezikhanyayo. Le ngcwele incinci kulapho ndibalekela khona ukuze ndihlaziye. Akunyanzelekanga ukuba ibe yifashoni; indawo nje eziva wamkelekile ingenza umahluko omkhulu. Misela iNdlela yokuPhumla Emva koko, ndiye ndaphuhlisa indlela elula yokwazisa ingqondo yam ukuba lixesha lokuphumla. Nokuba kukwenza ikomityi yeti yezityalo, ukulayita ikhandlela elivumba limnandi, okanye ukudlala umculo endiwuthandayo wokuzola, ezi zithethe zincinci zindinceda nditshintshe ukusuka kwimodi yomsebenzi ukuya kwindlela yokuphumla. I-Digital Detox Enye yezona zinto zindicinezela kakhulu yayiyifowuni yam. Ndaqalisa ukubekela bucala amaxesha athile ukuze ndikhuphe iiplagi kwizixhobo zam. Ndiqaphele ukuba xa ndingaskroli kwimidiya yoluntu okanye ukujonga ii-imeyile, ndiziva ndikhona kwaye ndingenaxhala. Yizame; usenokumangaliswa yindlela ekuhlaziya ngayo! Bandakanya ukuba neNgqondo Ukuziqhelanisa nokuba nengqiqo kuye kwaba lutshintsho kubomi bam. Ndaqala ngemizuzu nje embalwa yokuphefumla nzulu okanye ukucamngca yonke imihla. Olu qheliselo lundinceda ukuba ndicoce ingqondo yam kwaye ndigxile kulo mzuzu wangoku. Zininzi ii -apps ezikhoyo ezikukhokelela kwiiseshini ezimfutshane, okwenza kube lula ukuqalisa. Zibandakanye kumsebenzi wokuzilibazisa Okokugqibela, ndaphinda ndafumanisa uthando lwam lokupeyinta. Ukwenza umsebenzi wokuzonwabisa akundiphazamisi nje kuxinezeleko kodwa kundenza ndonwabe. Nokuba kukuzoba, ukulima, okanye ukudlala isixhobo, ukunikela ixesha kwinto oyithandayo kunonyango olumangalisayo. Ngamafutshane, ukuphumla ekhaya akufuneki kube nzima. Ngokwenza indawo epholileyo, ukuseka inkqubo, ukukhupha itekhnoloji, ukuziqhelanisa nokuqaphela, kunye nokuzifica kwizinto zokuzonwabisa, ndifumene iindlela ezisebenzayo zokulwa noxinzelelo. Khumbula, konke kukufumana okukusebenzelayo. Ke, khaba umva, phumla, kwaye uzinike isipho sexesha lokuphumla-ukufanele!

Ngaba uziva wonganyelwe sisiphithiphithi esikungqongileyo? Ndiyayifumana. Ubomi bunokuba sisivunguvungu soxinzelelo, kwaye ngamanye amaxesha kuvakala ngathi akukho kubaleka. Kodwa kuthekani ukuba bendikuxelele ukuba ukuguqula indawo yakho inokuba linyathelo lokuqala lokufumana olo ncedo lufuneka kakhulu? Masingene kwiintlungu eziqhelekileyo uninzi lwethu olujongene nazo: 1. Imekobume eNxulumano: Indawo emdaka ingakhokelela kwingqondo ephithizelayo. Ndizibonele ngokwam oku – okukhona indawo endingqongileyo ayilungelelananga, kokukhona ndiziva ndinexhala. 2. Ukungazichukumisi: Ngamanye amaxesha, iindawo zethu azibonisi ukuba singoobani na. Oku kuqhawulwa konxibelelwano kunokusenza sizive singento yanto kumakhaya ethu. 3. I-Atmosphere engakhululekanga: Ukukhanya okungalunganga okanye ifenitshala engakhululekanga inokujika nayiphi na ikona epholileyo ibe yindawo yoxinzelelo. Ngoku, makhe sijongane nale miba nganye nganye: ### Inyathelo 1: I-Declutter Qala ngesileyiti esicocekileyo. Khetha ikona yegumbi lakho kwaye uyisuse. Lahla izinto ongasazidingiyo. Ndikhumbula isiqabu endasifumana emva kokunikela ngempahla endandingazange ndiyinxibe kudala. Iyakhulula! ### Inyathelo lesi-2: Yongeza iMicimbi yoBuqu Dibanisa izinto ezihambelana nawe. Nokuba ziifoto zosapho, imizobo, okanye izikhumbuzo kuhambo lwakho, ezi zinto zinokuguqula indawo yegeneric ibe yindawo yokuzimela. Ndiye ndafumanisa ukuba ukuzijikeleza ngeenkumbulo ezixabisekileyo ngoko nangoko kuyandikhuthaza. ### Inyathelo lesi-3: Yandisa iNtuthuzelo Vavanya ifanitshala yakho kunye nezibane. Tyala imali kwisitulo esitofotofo okanye kwisibane esithambileyo. Nditshintshe izibane ezirhabaxa ngaphezulu kwezibane ezifudumeleyo, ezijikeleze, kwaye zenze wonke umahluko. Ngokukhawuleza, indawo yam yaziva imema kwaye iphumla. ### Inyathelo lesi-4: Yenza uMmandla wokuPhumla Khetha indawo encinci ekhayeni lakho ukuze uphumle. Isenokuba yindawo yokufunda okanye indawo yokucamngca. Ndabeka isitulo esitofotofo kunye nengubo kunye nenqwaba yeencwadi zam endizithandayo, kwaye iye yaba yindlela yam yokusaba. Ukuqukumbela, ukuguqula indawo yakho akufuni uhlengahlengiso olupheleleyo. Ngokujongana ne-clutter, ukwenza indawo yakho ibe yeyakho, kunye nokuphucula intuthuzelo, unokudala indawo engcwele ekhuthaza ukuphumla. Khumbula, konke malunga nokwenza utshintsho oluncinci olukhokelela ekuphuculeni okubalulekileyo kwimpilo yakho. Ngoko, kutheni ungaqali namhlanje? I-oasis yakho enoxolo ilindile!

Emva kosuku olude lomsebenzi wejuggling, usapho, kunye noluhlu lwezinto ekufuneka zenziwe, ndihlala ndizifumana ndilangazelela isilayi esincinci sokuthuthuzela ekhaya. Uxinezeleko lwemihla ngemihla lunokufumba, kwaye kulula ukuziva ucinezelekile. Kodwa kuthekani ukuba bendikuxelele ukuba ukwenza indawo engcwele ekhaya akwenzeki nje kuphela kodwa kubalulekile ekunyibilikiseni olo xinzelelo? Masingene kumanyathelo athile asebenzayo okuguqula indawo yakho yokuhlala ibe yindawo yokuphumla. 1. Yenza iKona eNtofontofo Fumana indawo ezolileyo ekhayeni lakho, mhlawumbi indawana esecaleni kwefestile okanye isitulo esitofotofo kwigumbi lokuhlala. Yongeza imiqamelo ethambileyo, ingubo efudumeleyo, kunye nencwadi elungileyo okanye izinto ozithandayo zokuzonwabisa. Le kona iya kuba yindawo yakho yokubuyela umva xa ufuna umzuzu wokuphumla. 2. Ivumba lakho kwiNdawo yakho Iaromatherapy inokusebenza ngendlela emangalisayo kwimo yakho. Tyala kwiioli eziyimfuneko okanye amakhandlela anevumba elimnandi avuselela iimvakalelo zokuzola. I-lavender, i-chamomile, kunye ne-eucalyptus lukhetho oluhle kakhulu. Khanyisa ikhandlela okanye usasaze ioyile, kwaye uvumele amavumba athomalalisayo akugubungele. 3. I-Declutter kunye noLungelelaniso Indawo ephithizelayo idla ngokukhokelela kwingqondo ephithizelayo. Thatha ixesha lokuqoqosha okukungqongileyo. Lungiselela izinto zakho, kwaye ukhuphe into ongasayidingiyo. Uya kumangaliswa ukuba uziva ukhaphukhaphu kangakanani kwindawo ecocekileyo, ecwangcisiweyo. 4. Dibanisa iNdalo Ukuzisa izinto zendalo ngaphakathi endlini kunokwandisa kakhulu intuthuzelo yakho. Cinga ukongeza izityalo zasendlini ezimbalwa okanye iintyatyambo ezintsha. Uhlaza aluhombisi indawo yakho kuphela kodwa luphucula umgangatho womoya kwaye lunyuse umoya wakho. 5. Yinyula iTech-Free Time Kwilizwe lethu eliqhagamshelwe kakhulu, kubalulekile ukuba ungacimi. Beka bucala amaxesha athile ngosuku ngalunye xa uqhawula kwizixhobo. Sebenzisa eli xesha ukwenza izinto ezikuzisela uvuyo, njengokufunda, ukucamngca, okanye ukonwabela ikomityi eshushu yeti. 6. Yenza iNdawo yakho ibe yeyakho Zijikeleze ngezinto ezikwenza wonwabe. Nokuba ziifoto zosapho, imizobo, okanye izikhumbuzo kuhambo lwakho, ezi zichukumisi zobuqu zinokuvuselela iinkumbulo ezintle kwaye zenze uzive ungowakho. 7. Yenza iNdlela yokuPhumla Ukuseka inkqubo yemihla ngemihla equka iindlela zokuphumla kunokunciphisa kakhulu uxinzelelo. Cinga ngokubandakanya izenzo ezifana neyoga, ukucamngca, okanye ukuthatha nje ukuphefumla okunzulu okumbalwa. Ezi zithethe zincinci zingenza umehluko omkhulu kwimpilo yakho yonke. Isishwankathelo, ukuguqula ikhaya lakho libe yindawo yokuthuthuzela akukhona nje ngobuhle; imalunga nokwenza imeko-bume ekhulisa impilo yakho yengqondo. Ngokulandela la manyathelo, unokuhlakulela indawo eziva ngathi kukwangana okufudumeleyo emva kosuku oluxakekileyo. Ke qhubeka, thatha uhambo, kwaye uqale uhambo lwakho olusingise kubomi bekhaya obunoxolo. Ikufanele! Qhagamshelana nathi kuJason Chan: info@halospas.com/WhatsApp ++8618829916021.

1. Chan J 2023 Fumanisa iMfihlo yoPhumlo loxinzelelo olusuka eKhaya 2. Chan J 2023 Yithi Sala kakuhle kuStress: Ikhaya Lakho, Ingcwele Yakho 3. Chan J 2023 Uphumle eKhaya: Iingcebiso eziNxibelela ngoxinzelelo ozifunayo 4. Chan J 2023 Guqula iNdawo yakho ye3 iChan 0 iQalisa i-2li yeKhaya UThuthuzelo: Isikhokelo sokuNyibilika koxinzelelo olugqibeleleyo 6. Chan J 2023 Dala iOasis yakho yobuqu yokuNyibilika kuxinzelelo