Ngaba ungathanda ukwazi ngamagumbi eSauna? Nasi isizathu sokuba kufuneka uzame enye! IiSaunas, ezinembali yazo etyebileyo esukela emva kweminyaka engama-2,000 ukuya eFinland, zitshintshile zisuka kwiindawo zokunyanga zesintu zaya kwiindawo zempilo zanamhlanje. La magumbi ashushu, avaliweyo abonelela ngothotho lwezibonelelo zempilo, ezibandakanya ukukhutshwa kwetyhefu, ukunciphisa uxinzelelo, kunye nomgangatho wokulala ophuculweyo. Zimbini iindidi eziphambili zeesaunas: iisaunas zesintu ezisebenza kumaqondo obushushu aphezulu (185-190 ° F) ezinomswakama, kunye nesaunas ye-infrared enika ubushushu obuncinci (125-130 ° F) obungena ngqo emzimbeni. Uhlobo ngalunye luneenzuzo zalo ezikhethekileyo, ukusuka ekuphuculeni impilo ye-cardiovascular kunye nomsebenzi wokuphefumla ukunyusa amandla obuchopho kunye nokunciphisa intlungu. Ukusetyenziswa kwe-sauna rhoqo kunokulinganisa imiphumo yokuzivocavoca okuphakathi, ukwandisa izinga lentliziyo kunye nomsebenzi we-metabolic. Nangona kunjalo, kubalulekile ukuba uhlale unamanzi kwaye udibane nogqirha ukuba uneemeko ezithile zempilo. Nokuba ukhetha ubushushu obupholileyo besauna yesintu okanye izibonelelo ekujoliswe kuzo ze-infrared, ukubandakanya iiseshini ze-sauna kwindlela yakho yesiqhelo kunokukhokelela kumvuzo obalulekileyo ngokomzimba nangokwengqondo.Ngoku kutheni ulinda? Ngena kwihlabathi elihlaziyayo le-saunas kwaye ufumane inkitha yeenzuzo zakho!
Ukuqala kwam ukuva ngamagumbi e-sauna, ndacinga ukuba ziibhokisi ezintle apho abantu baya kubila. Bendingazi, babambe inqolobane yezibonelelo zempilo belindele ukuvulwa. Mandikuthathe kuhambo lokutyhutyha ilizwe elinomphunga leesaunas kwaye kutheni ungafuna ukuqwalasela ukongeza enye kwindlela yakho yokuphila kakuhle. Uninzi lwethu luphila ubomi obuxakekileyo, umsebenzi oqhubekayo, usapho kunye nokuzinikela ekuhlaleni. Uxinezeleko lunokwakha, lusishiye siziva sidiniwe yaye sonwabile. Kulapho amagumbi e-sauna angena khona. Khawube nomfanekiso-ngqondweni ungena kwindawo efudumeleyo, ezolileyo apho ubushushu bukugubungeleyo, bunyibilikisa uxinezeleko namaxhala. Izandi zimema, akunjalo? Ngoku, makhe sintywizise kwiinzuzo. 1. Ukuphelisa Uxinezeleko Emva kosuku olude, akukho nto iyodlula imvakalelo yokuphumla kwisauna. Ubushushu bukhuthaza ukuphumla ngokunyusa ukujikeleza kunye nokuthomalalisa izihlunu ezibuhlungu. Ndihlala ndifumanisa ukuba imizuzu nje embalwa kwi-sauna inokunyusa umoya wam kwaye icoce ingqondo yam. 2. Ukuphelisa ubutyhefu Ukubila yindlela yendalo yomzimba wakho yokukhupha ityhefu. Xa ndihleli kwisauna, ndiwuva umzimba wam ukhupha ityhefu ngokubila. Yindlela elula kodwa esebenzayo ukunika inkqubo yam ukusetha kwakhona kancinane. 3. Ukuphuculwa Kwemijikelezo Ubushushu obuvela kwisauna bubangela ukuba imithambo yegazi ivuleke, kuphucule ukuhamba kwegazi. Oku kunokukhokelela kwimpilo engcono ye-cardiovascular. Ndiye ndaqaphela ukuba emva kweeseshini zesauna eziqhelekileyo, amanqanaba am amandla anyukile, nto leyo eyenza ukuba loo msebenzi wokuzilolonga ekuseni ube lula. 4. Impilo yolusu Wakha wakufuna oko kukhazimla? Ukusetyenziswa kwesauna rhoqo kunokunceda ukucoca ulusu lwakho ngokuvula iipores kunye nokukhupha ukungcola. Ndiwubonile umahluko obonakalayo kwindlela yolusu lwam ukusukela oko ndaqala ukufaka iiseshini ze-sauna kwindlela yam yesiqhelo. 5. UBuyiselo olomeleziweyo Kwabo bethu bathanda ukuzilolonga, iisaunas zinokunceda ekuchacheni. Ubushushu bunceda ukukhulula izihlunu kunye nokunciphisa ubuhlungu. Emva kokuzilolonga ngamandla, ndiyakuthanda ukuchitha ixesha elithile kwisauna ukunceda umzimba wam ukuba ululame ngokukhawuleza. Ngoko, uqala njani? Nasi isikhokelo esilula: - Khetha iSauna eLungileyo: Kukho iindidi ezahlukeneyo-ezesintu, i-infrared, okanye umphunga. Phanda ngeyona ifanele iimfuno zakho. - Qala kancinci: Ukuba umtsha kwiisaunas, qala ngeeseshoni ezimfutshane kwaye ngokuthe ngcembe wongeze ixesha njengoko umzimba wakho uqhelana nobushushu. - Hlala uHlethiwe: Sela amanzi amaninzi ngaphambi nasemva kweseshoni yakho ye-sauna ukuze uzalise ulwelo olulahlekileyo. - Mamela uMzimba Wakho: Ukuba uziva unesiyezi okanye awukhululekanga, lixesha lokuba uphume kwaye uphole. Isishwankathelo, amagumbi e-sauna anikezela ngezibonelelo ezahlukeneyo zempilo ezinokuphucula impilo yakho yonke. Ukusuka ekunciphiseni uxinzelelo ukuya kwimpilo yolusu oluphuculweyo, iinzuzo kunzima ukuzihoya. Ngoko kutheni ungazami? Umzimba wakho-kunye nengqondo-iya kukubulela!
Ubomi bunokuba bunzima. Phakathi komsebenzi wejuggling, usapho, kunye nezaziso ezingapheliyo ezivela kwizixhobo zethu, kulula ukuziva uxinezelekile kwaye udiniwe. Ndiye ndakhona. Usenokuba uyazibuza, "Ndingawufumana njani umzuzu woxolo kwesi siphithiphithi?" Ewe, mandikuxelele malunga nomtshintshi-mdlalo: igumbi le-sauna. Khawube nomfanekiso-ngqondweni ungena kwindawo efudumeleyo, ezolileyo apho umhlaba ongaphandle usiba mnyama. Umzuzu nje ndingena kwisauna, ndiva ukutsalwa kwamagxa am kuqala ukunyibilika. Akukhona nje ukuphumla; imalunga nokuvuselelwa. Nasi isizathu sokuba unokufuna ukucinga ngokungongeza igumbi le-sauna ebomini bakho. 1. Ukuphelisa Uxinzelelo Sonke sifumana uxinzelelo, kodwa bambalwa kuthi abalulawulayo kakuhle. Xa ndihleli kwisauna, ubushushu bunceda ukukhulula izihlunu zam kwaye ndizole ingqondo yam. Indawo epholileyo ivumela ukuba ndigxininise ekuphefumleni kwam, oko kunciphisa kakhulu amanqanaba am oxinzelelo. Kufana nokucofa iqhosha lokuseta kwakhona. 2. Uncedo lweMpilo Ukusetyenziswa rhoqo kwesauna kunokwenza imimangaliso kwimpilo yakho. Uphononongo lucebisa ukuba inokuphucula ukusebenza kwentliziyo, yonyusa amajoni akho omzimba, kwaye ikhuthaze nokulala okungcono. Ndiye ndaqaphela ukuba emva kweseshoni ye-sauna, ndiziva ndinamandla kwaye ndingafanelwanga nokubanda. Lulongezo olulula olunokukhokelela ekuphuculeni okubalulekileyo kwempilo. 3. UQhagamshelwano Loluntu I-sauna ayiyondawo nje yokuzimela wedwa; inokuba liziko loluntu. Ndiye ndancokola kamnandi nabahlobo bam ndizipholele kubushushu. Yindlela entle yokudibanisa, ukwabelana ngamabali, kunye nokukhululeka kunye. Ngaphezu koko, ngamava awodwa adala iinkumbulo ezihlala zihleli. 4. Impilo yolusu Masingalibali ngolusu lwethu! Ubushushu buvula ama-pores, okuvumela ukucoceka okunzulu. Ndifumanise ukuba ulusu lwam luziva luthambile kwaye lukhangeleka lusempilweni emva kweeseshoni zesauna rhoqo. Yindlela yendalo yokunika ulusu lwakho uthando olongezelelweyo kancinane. 5. Kulula ukuFaka Ngaba unexhala malunga nokuxakeka? Musa ukuba! Ukubandakanya igumbi le-sauna kwikhaya lakho kulula kunokuba unokucinga. Kukho iindlela ezahlukeneyo zokukhetha ezikhoyo, ukusuka kwiisaunas zokutshisa iinkuni ukuya kwiimodeli zanamhlanje ze-infrared. Ungafumana neesaunas eziphathwayo ezilingana neendawo ezincinci. Ukuqukumbela, ukongeza igumbi le-sauna ebomini bakho kunokuba ngamava okuguqula. Akukhona nje ukuphumla; imalunga nokuphucula impilo-ntle yakho iyonke. Ukuba uziva udiniwe, cinga ngokuzinika isipho sesauna. Ufanelwe ngulo mzuzu woxolo kubomi bakho obuxakekileyo. Ngoko, kutheni ulinda? Yamkela ubushushu kwaye uzifumanele izibonelelo!
Emva kosuku olude, into yokugqibela endiyifunayo kukuziva ndixinezelekile kwaye ndixinezelekile. Ndiyazi ukuba andindedwa kule nto. Uninzi lwethu luyasokola ukuphumla, kwaye kuhlala kuvakala ngathi ukuphumla akufikeleleki. Kulapho amagumbi e-sauna aqala ukudlala, enikezela ukubaleka okupholileyo ukuze kunyibilike ezo nkxalabo. Makhe sithethe ngendlela amagumbi e-sauna anokuguqula ngayo indlela yakho yokuphumla. Ukuqonda iiNzuzo Okokuqala, amagumbi e-sauna angaphezulu nje kwendawo eshushu yokuhlala. Abonelela ngendawo eyodwa ekhuthaza ukuphumla nokuba sempilweni. Ubushushu bunceda ukuthomalalisa izihlunu ezibuhlungu, kuthomalalise iintlungu zamalungu, kwanokuphucula ukujikeleza kwegazi. Ndifumanise ukuba imizuzu nje embalwa kwisauna inokundishiya ndiziva ndihlaziyekile kwaye ndilungele ukwenza nantoni na elandelayo. Ukudala amava akho agqibeleleyo eSauna 1. Khetha uhlobo lwakho lweSauna: Kukho iintlobo ngeentlobo zeesaunas—iisauna zomphunga eziqhelekileyo, iisauna ze-infrared, kunye nokunye. Ndikhetha ii-saunas ze-infrared ngenxa yobushushu bazo obuthambileyo obungena nzulu kwizihlunu. 2. Seta iTemperature eLungileyo: Iisauna ezininzi zisebenza kakuhle phakathi kwe-150°F ukuya kwi-195°F. Ndidla ngokuqala kubushushu obusezantsi ndize ndibunyuse ngokuthe ngcembe njengoko umzimba wam uqhelana nobushushu. 3. Hlala uHydrated: Kubalulekile ukusela amanzi ngaphambi nasemva kweseshoni yakho ye-sauna. Ndihlala ndigcina ibhotile kufutshane ukuqinisekisa ukuba ndihlala ndimanzi. 4. Ixesha Elilungileyo: Injongo yeeseshoni ezimalunga nemizuzu eyi-15-20. Ukuba umtsha kwii-saunas, qala ngeeseshoni ezimfutshane kwaye ngokuthe ngcembe wongeze ixesha njengoko ukhululeka ngakumbi. 5. Phumla kwaye Uphumle: Yiza nencwadi emnandi okanye umculo ozolileyo. Ndihlala ndisebenzisa eli xesha ukucamngca okanye ukucinga nje ngemini yam, nto leyo ephucula amava ngokubanzi. Ukuyisonga Ukufaka iiseshoni ze-sauna kwindlela yam yesiqhelo yenze umahluko obonakalayo kwindlela endiphatha ngayo uxinzelelo. Ubushushu buyandigubungela, kwaye ngaloo maxesha axabisekileyo, ihlabathi elingaphandle liyaphela. Ukuba uzingela indlela elula yokuphucula ukuphumla kwakho, ndincoma kakhulu ukuba uzame amagumbi e-sauna. Unokufumana nje indlela entsha oyithandayo yokuphumla!
Bendihlala ndicinga ukuba iindlela zokuphila kakuhle zazimalunga nokutya okungqongqo kunye nokuzilolonga okudinayo. Ndonganyelwe ziinketho ezingapheliyo kunye neengcebiso eziphikisanayo. Ivakala iqhelekile? Ukuba unjengam, usenokuba ukhangela indlela elula kodwa esebenzayo yokuphucula impilo-ntle yakho. Kulapho amava e-sauna angena khona. Yiba nomfanekiso-ngqondweni ungena kwindawo efudumeleyo, ezolileyo apho iistres zemini zinyibilika khona. Ubushushu obupholileyo bugubungela, bukhuthaza ukuphumla kunye nokuvuselela. Kodwa izibonelelo zeeseshini ze-sauna zihamba ngaphaya nje kokubaleka kamnandi. Nantsi indlela isauna enokuguqula ngayo inkqubo yakho yokuba sempilweni: 1. Ukukhutshwa kwetyhefu emzimbeni: Ukubila yenye yeendlela zendalo zomzimba zokuphelisa ityhefu. Xa uhleli kwi-sauna, ubushushu bomzimba wakho buyanda, kwaye uqala ukubila. Le nkqubo inceda ukukhupha ukungcola, ikushiye uzive uhlaziyekile. 2. Ukuphuculwa kokujikeleza: Ubushushu obuvela kwi-sauna bubangela ukuba imithambo yegazi yakho ivuleke, iphucule ukujikeleza kwegazi. Ukujikeleza okungcono kuthetha ukuba ioksijini eninzi kunye nezondlo zihanjiswa kwimisipha kunye namalungu akho, anokuphucula impilo yonke. 3. Isiqabu soxinzelelo: Sonke sinezo ntsuku apho uxinezeleko luvakala lusongamela. Iseshini ye-sauna inokuba yiholide encinci yengqondo yakho. Ukufudumala kukhuthaza ukuphumla, kunciphisa amanqanaba e-cortisol, kwaye kuvumela umzuzwana woxolo phakathi kwesiphithiphithi. 4. Impilo yolusu: Ukusetyenziswa kwesauna rhoqo kunokukhokelela eluswini olucacileyo, olusempilweni. Ukuhamba kwegazi okwandisiweyo kunye nokubila kunceda ukucoca ulusu, ukukhupha iipores kwaye kukunike oko kukhazimla. 5. UBuyiselo oLomeleziweyo: Ukuba uyasebenza, uya kuyixabisa indlela iisaunas ezinokunceda ngayo ekuchacheni. Ubushushu bukhulula izihlunu kwaye buthobe ukuqaqamba, nto leyo eyenza kube lula ukubuyela umva emva komthambo. Ngoko, uzibandakanya njani iiseshini ze-sauna kwinkqubo yakho? - Qala kancinci: Ukuba umtsha kwiisaunas, qala ngeeseshoni ezimfutshane-malunga nemizuzu emi-5 ukuya kwe-10-kwaye ngokuthe ngcembe wandise ixesha njengoko umzimba wakho uhlengahlengisa. - Hlala uHlethiwe: Sela amanzi amaninzi phambi nasemva kweseshoni yakho ye-sauna ukuze ugcwalise ulwelo olulahlekileyo ngenxa yokubila. - Mamela uMzimba Wakho: Nika ingqalelo kwindlela oziva ngayo. Ukuba uqala ukuziva unesiyezi okanye ungakhululekanga, lixesha lokuphuma kwi-sauna. - Yenze iSiko: Cwangcisa iiseshini zesauna rhoqo ngeveki yakho. Nokuba kukukuthatha phakathi evekini okanye kukutya impelaveki, yiphathe njengokubaleka kwakho empilweni. Isishwankathelo, ukudibanisa iiseshini ze-sauna kwindlela yakho yokuphila kunokuba ngumdlalo wokutshintsha. Akukhona nje ukuphumla; imalunga nokukhathalela umzimba nengqondo yakho ngendlela elula neyonwabisayo. Ngoko kutheni ungakhe uzame? Umzimba wakho uya kukubulela! Siyayamkela imibuzo yakho: info@halospas.com/WhatsApp ++8618829916021.
