Emva kosuku olude, ndisoloko ndiziva ndidiniwe—ngokwengqondo nasemzimbeni. Ukuphithizela kobomi kunokuyichaphazela imimoya yethu. Ke, ndaqala ukuzibuza: ngaba ukuntywila kwibhafu eshushu kungawuphakamisa ngokwenene umoya wam? Kuyavela, kukho isayensi emva kwayo! Okokuqala, makhe sithethe ngoxinzelelo. Sonke sijongana nayo, nokuba ivela emsebenzini, usapho, okanye ukugaya nje imihla ngemihla. Uxinezeleko lunokubangela unxunguphalo kwanokudandatheka. Xa ndingena ebhafini eshushu, amanzi ashushu andigquma njenge hug ethuthuzelayo. Ubushushu bunceda ukuba izihlunu zam zikhululeke, kwaye ndiyayiva i-tension iyanyibilika. Uphononongo lubonisa ukuba unyango olushushu lunokunciphisa amanqanaba e-cortisol-ihomoni yoxinzelelo lomzimba wethu. I-cortisol encinci ithetha ukuba ndonwabe ngakumbi! Okulandelayo, makhe siqwalasele amandla okuphumla. Ukunyuka kwamanzi kunika imvakalelo yokungabi nabunzima, nto leyo enokuba luncedo kakhulu. Ndiye ndaqaphela ukuba xa ndikwibhafu eshushu, ingqondo yam iqalisa ukubhadulela kwiingcinga ezimnandi kunoxinezeleko lwemini. Oku kuphuncuka kwengqondo kunokuba ngumdlalo-ukutshintsha umoya wam. Ngoku, masingalibali malunga nenkalo yentlalo. Ngamanye amaxesha, ndiye ndimeme abahlobo ukuba babelane ngamava. Ukuhleka nokuncokola kamnandi kunokwandisa iingenelo zokumanzisa emanzini. Uphando lubonisa ukuba ukusebenzisana kwezentlalo kunokunyusa umoya wethu kunye nokuphila kakuhle. Ke, nokuba ndindedwa okanye ndikunye nabahlobo, ibhafu eshushu iba yindawo yokugcina umzimba kunye nengqondo yam. Okokugqibela, indibaniselwano yobushushu, i-buoyancy, kunye nokunxibelelana kwezentlalo kunokukhokelela ekulaleni okungcono. Emva kokusela amanzi, ndidla ngokufumanisa ukuba ndilala kamnandi. Ukulala okusemgangathweni kubalulekile kwimpilo yengqondo, kwaye ndivuka ndiziva ndihlaziyekile kwaye ndilungele ukwenza usuku oluzayo. Ngamafutshane, ukuntywila kwibhafu eshushu asiyonto nje yokunethezeka; yindlela yokunyusa umoya wam. Ukusuka ekunciphiseni uxinzelelo ukuya ekukhuthazeni ukuphumla kunye nokuphucula unxibelelwano loluntu, inika intaphane yeenzuzo. Ngoko, kwixesha elizayo xa uziva uphantsi, cinga ngokufunxa. Umoya wakho unokubulela nje!
Ngaba uziva uphantsi mva nje? AWUKHO wedwa. Sonke sinezo ntsuku xa ubunzima behlabathi bubonakala buhleli emagxeni ethu. Kodwa kuthekani ukuba bendikuxelele ukuba kukho indlela elula yokuwothula loo mthwalo kwaye ubuyisele ulonwabo oluncinci ebomini bakho? Faka ibhafu eshushu. Ukuqala kwam ukucinga ngokufumana ibhafu eshushu, ndathandabuza. Ngaba ngenene ibiya kwenza umahluko? Kodwa mandikuxelele, kwathi xa nditshona kula manzi ashushu, ashushu, ndeva istress siqalisa ukunyibilika. Kufana nokuba umhlaba wangaphandle uphelile, kwaye eyona nto yayibalulekile yayiyimvakalelo epholileyo eyayindigubungele. Nantsi indlela enokunceda ngayo ibhafu eshushu: 1. Ukunciphisa Uxinzelelo: Emva kosuku olude, ukuntywila kwibhafu eshushu kufana nokuwola ngokufudumeleyo. Ubushushu bukhulula izihlunu zakho kwaye bunciphise ukuxinezeleka. Ndihlala ndifumanisa ukuba imizuzu engama-20 kuphela ebhafini inokuguqula imo yam ngokupheleleyo. 2. Ubuthongo obuphuculweyo: Unengxaki yokuphuthelwa? I-soak eshushu ngaphambi kokulala ingabonisa umzimba wakho ukuba lixesha lokuphumla. Ndikhe ndafumana ubusuku apho ndiye ndalala ubuthongo obuzolileyo kamsinya nje emva kokuphuma ebhafini. 3. UQhagamshelwano loLuntu: Iibhabhu ezishushu zilungele iindibano. Ukumema abahlobo kwi-soak kunokuguqula ubusuku obumnyama bube bubusuku obumnandi. Ukwabelana ngokuhleka kunye namabali ngelixa uphumla emanzini afudumele kudala amabhondi ahlala. 4. Uncedo lweeAches neePains: Ukuba uphethwe ziintlungu ezingapheliyo okanye iintlungu, ukugcwala kwamanzi kunokubonelela ngesiqabu. Ndiqaphele ukuphucuka okubonakalayo kwintlungu yam yomqolo emva kokuhlala rhoqo. Kufana neseshini yonyango lomzimba omncinci kanye emva kwendlu yam. 5. Ukuba Nengqondo Nokuzola: Ukuzinika ixesha lokuba sexesheni kubalulekile. Ibhabhu eshushu inika indawo yokuqhawula kwizikrini kunye neziphazamiso. Ndihlala ndisebenzisa eli xesha ukucamngca, ukucamngca, okanye ukonwabela nje ukuthula. Ukuqukumbela, ukuba uziva uphantsi, cinga ngokuphatha amava ebhafu eshushu. Kungaphezulu nje kobunewunewu; yindlela yokuphumla kunye nolonwabo. Ngoko qhubeka, thabatha inyathelo! Unokufumanisa ukuba ukufudumala okuncinci kunye namaqamza zizinto zonke ozifunayo ukuze ukhanyise usuku lwakho.
Emva kosuku olude, ndihlala ndiziva ndidiniwe kwaye ndidiniwe. Ivakala iqhelekile? Uninzi lwethu lukhangela le ndlela igqibeleleyo yokuphumla kunye nokunyusa umoya wethu. Ngena kwi-tub eshushu-i-oasis eqhaqhazelayo engathobi nje kuphela izihlunu ezibuhlungu kodwa eneenzuzo zokunyusa umoya oxhaswa luphando. Ukuqonda Imfuneko Yokuphumla Kweli hlabathi lihamba ngokukhawuleza, uxinezeleko lubonakala luyinto eqhelekileyo. Nokuba lixesha elibekiweyo lomsebenzi, uxanduva losapho, okanye ukugaya imihla ngemihla, sonke sifumana amaxesha apho kufuneka sicofe iqhosha lokuseta kwakhona. Ndikhe ndaya apho, kwaye ndiyayazi indlela ekubaluleke ngayo ukufumana indawo yokusaba ethembekileyo. Kulapho iibhabhu ezishushu zingena khona, zinika indawo engcwele yokufudumala noxolo. ISayensi eNgemva kweSoak Uphando lubonise ukuba ukucwina kwibhafu eshushu kunokuphucula kakhulu impilo yengqondo. Amanzi ashushu anceda ukuphumza umzimba wakho, nto leyo eyenza ingqondo yakho izole. Ukuqala kwam ukuyizama, ndamangaliswa yindlela ephela ngokukhawuleza ngayo uxinezeleko lwam. Uphononongo lubonisa ukuba ubushushu bunokunyusa amanqanaba e-serotonin-isimo somzimba wethu wendalo ozinzile. Amanyathelo okwandisa amava akho e-tub eshushu 1. Seta iSimo: Yenza indawo ezolileyo. Nciphisa izibane, dlala umculo opholileyo, okanye wongeze amakhandlela ambalwa. I-ambience idlala indima ebalulekileyo ekwandiseni ukuphumla kwakho. 2. Ixesha lokucinga: Ngelixa untywila emanzini, thatha umzuzwana ugxile ekuphefumleni kwakho. Ukuphefumlela ngokunzulu, ubambe imizuzwana embalwa, kwaye ukhuphe umoya kancinci. Olu qheliselo lulula lunokukunceda ucoce ingqondo yakho. 3. Inkqubo yeSiqhelo: Yenza ixesha lebhafu eshushu libe yinxalenye yeveki yakho. Ukungaguquguquki kunokwandisa izibonelelo, ukuguqulela ekubeni sisithethe okhangele phambili kuso. 4. Hydrate: Ungalibali ukusela amanzi! Ukugcina i-hydrated kubalulekile, ngakumbi xa usonwabela amanzi ashushu ixesha elide. 5. Mema Abahlobo: Ngamanye amaxesha, ukwabelana ngamava kunokuwenza wonwabe ngakumbi. Mema abahlobo okanye usapho kulonwabo, urhatya lokuphumla kunye. Iingcamango zokugqibela Ukubandakanya iiseshini zebhabhu eshushu kwindlela yakho yesiqhelo kunokutshintsha umdlalo kwimpilo yakho yengqondo. Akukhona nje ngokukhululeka ngokwasemzimbeni; imalunga nokudala isithuba apho unokuqhawula umbhodamo kwaye uphinde uqhagamshelane nawe. Ke, ukuba uziva uxinezelekile, cinga ngokuphatha i-soak. Ungafumanisa ukuba lolona nyango lufanelekileyo kwezo ntsuku zoxinzelelo. Khumbula, konke kukufumana okukusebenzelayo. Iibhabhu ezishushu zinokuba lulongezelelo olonwabileyo kwindlela yakho yokuzinyamekela, kukunceda ukuba uhlaziye kwaye uphakamise umoya wakho. Ngoko, kutheni ungazami? Ingqondo yakho (kunye nomzimba) uya kukubulela! Qhagamshelana nathi kuJason Chan: info@halospas.com/WhatsApp ++8618829916021.
