Khawufane ucinge ubuyela ekhaya emva kosuku olude, uziva ubunzima behlabathi emagxeni akho. Ukuphithizela kobomi bemihla ngemihla kunokuba nzima, kwaye ukufumana umzuzu woxolo kubonakala kungenakwenzeka. Kulapho kungena khona uluvo lokuguqula inyadi yangasemva ibe yindawo yokuphumla enesauna yangaphandle. Khawube nomfanekiso-ngqondweni woku: isauna epholileyo ebekwe phakathi kohlaza oluchumileyo, ivumba lomsedare elikugqumayo njengoko ungena ngaphakathi. Ubushushu bunyibilikisa kancinci uxinzelelo lwakho, kukushiya uzive uhlaziyekile kwaye uhlaziyekile. Kodwa ulenza njani eli phupha libe yinyani? Masiyiqhekeze. Inyathelo loku-1: Khetha iNdawo eLungileyo Ukufumana indawo efanelekileyo kwiyadi yakho yangasemva kubalulekile. Jonga ikona ethe cwaka kude nengxolo kunye neziphazamiso. Ngokufanelekileyo, kufuneka ibe kufutshane nekhaya lakho ukuze kube lula kodwa uziva ngathi ubuyile. Inyathelo lesi-2: Khetha Uhlobo lwakho lweSauna Uneendlela onokukhetha kuzo! Ii-saunas eziqhelekileyo zokutshisa iinkuni zinika umtsalane we-rustic, ngelixa ii-saunas zombane zibonelela ngokulula namhlanje. Cinga ngeyona ndlela ifanele ubomi bakho. Inyathelo lesi-3: Lungiselela umhlaba Isiseko esiluqilima sibalulekile. Coca indawo yenkunkuma kwaye ulungelelanise umhlaba. Unokufuna ukubeka igrabile okanye iipavers ukwenza isiseko esizinzileyo sesauna yakho. Inyathelo lesi-4: Hlanganisa iSauna yakho Landela imiyalelo yomenzi ngononophelo. Ukuba awululo uhlobo lwe-DIY, cinga ngokuqesha iingcali. Khumbula, ukhuseleko kuqala! Inyathelo lesi-5: Yila indawo yokuPhumla Yomeleza indawo ophumla kuyo ngezihlalo ezitofotofo, ukukhanya okuthambileyo, kunye nendawo encinci yamanzi. Esi sithuba kufuneka sikumeme ukuba uphumle ngaphambi nasemva kweeseshoni zakho ze-sauna. Inyathelo lesi-6: Yenze Ibe Yeyakho Yongeza izinto zomntu ozenza ukuba uzive ngathi zezakho. Nokuba sisityalo esithandwayo okanye ingubo epholileyo, ezi nkcukacha zinokuphakamisa amava akho. Ekugqibeleni, ukwenza eyakho i-oasis yokuphumla ngasemva ayikokufaka nje i-sauna yangaphandle; imalunga nokwenza indawo ebeka phambili impilo-ntle yakho. Khawucinge nje ngovuyo lokungena kwindawo yakho yokuhlala, apho iseshoni nganye ikunceda ukuba utshaje kwaye uphinde uqhagamshelane nawe. Ngoko, kutheni ulinda? Thatha i-plung kwaye uguqule indlu yakho yangasemva ibe yindawo engcwele. Ikufanele!
Emva kosuku olude lomsebenzi wejuggling, usapho, kunye noluhlu olungapheliyo lwezinto eziza kwenziwa, ndihlala ndizifumana ndinqwenela umzuzu woxolo. Uxinezeleko lwale mihla lunokongamela, kwaye ndiyazi ukuba andindedwa kule nto. Kulapho kungena khona umbono wokuba negumbi lam lesauna langaphandle-khawufane ucinge ndingena kwindawo ezolileyo, izitepsi nje ezikude nekhaya, apho ndinokonwaba khona kwaye ndivumele amaxhala osuku anyibilike. Ke, kutheni kufuneka ucinge ukongeza i-sauna yangaphandle ebomini bakho? Nanga amanqaku ambalwa andibetha kakhulu: 1. Ukuphumla okugqibeleleyo Khawube nomfanekiso-ngqondweni woku: ubuneveki exakekileyo, kwaye into yokugqibela oyifunayo kukujongana nezihlwele kwindawo yokuzipholela. Ngesauna yakho, ukuphumla kukunyathelo nje elingephi. Ndiyakwazi ukuseta umoya ngomculo ozolileyo, ndinciphise izibane, kwaye ndonwabele ubushushu obundigubungeleyo. Kufana nokuba nendawo yokuzimela emva kwendlu yam. 2. Uncedo lweMpilo Iiseshoni zeSauna zinokwenza imimangaliso kwimpilo yakho. Ndiye ndafunda ngendlela anokuphucula ngayo ukujikeleza kwegazi, ukuthomalalisa ukuxinezeleka kwezihlunu, kwanokuphucula indlela endivakalelwa ngayo. Emva kokubila kakuhle, ndihlala ndiziva ndihlaziyekile, ngokungathi ndibethe nje iqhosha lokuseta kwakhona ngosuku lwam. 3. Indawo yeNtlalo Isauna yangaphandle ayenzelwanga nje ukuphumla uwedwa; ikwayindawo entle yeendibano zoluntu. Ndiyakuthanda ukumema abahlobo kwi-sauna ebusuku. Sabelana ngamabali, sihleka, kwaye sonwabele imfudumalo kunye. Yindlela eyodwa yokudibanisa kunye nokudala iinkumbulo ezihlala zihleli. 4. Ufakelo Olulula Ukuseta indawo yokuhlambela yangaphandle kunokuvakala kulucelomngeni, kodwa kucace ngakumbi kunokuba bendicinga. Kukho iikiti ezininzi ezikhoyo ezenza inkqubo ingabinangxaki. Ngophando oluncinci, ndifumene iinketho ezihambelana nendawo yam kunye nohlahlo lwabiwo-mali ngokugqibeleleyo. 5. Ulonwabo loMjikelo woNyaka Nokuba bubusuku obubandayo basebusika okanye bubushushu basehlotyeni, i-sauna yangaphandle ingonwatyelwa unyaka wonke. Ndiyawuthanda umahluko wokuphumela emoyeni obandayo emva kweseshoni eshushu. Iyakhuthaza! Isishwankathelo, ukudala igumbi lam le-sauna langaphandle liyiguqule indlela yam yokunciphisa uxinzelelo. Kungaphezulu nje kobunewunewu; lukhetho lwendlela yokuphila oluphucule impilo yam. Ukuba ujonge indlela yokubaleka isiphithiphithi sobomi bemihla ngemihla, ndincoma ngentliziyo yam yonke ukuba uqwalasele olu khetho. Ndithembe, ikamva lakho liya kukubulela!
Emva kosuku olude oluzaliswe ziintlanganiso, amaxesha amisiweyo, kunye nokuchitheka kwekofu ngamaxesha athile, ndihlala ndizifumana ndilangazelela indawo yokuphumla. Ngaba oku kuvakala kuyinto eqhelekileyo? Ukuphithizela kunye nokuphithizela kobomi bemihla ngemihla kunokusishiya siziva sidiniwe, kwaye ngamanye amaxesha, sifuna ukubaleka kancinane kanye kwiyadi yethu engasemva. Khawube nomfanekiso-ngqondweni wakho uphumela ngaphandle kwindawo ezolileyo, engqongwe yindalo, apho uxinezeleko lwemini luphela lunyibilika. I-sauna yangaphandle inokuba yilaa ndawo ubuyiphupha. Nantsi indlela yokwenza esakho isilayi separadesi. 1. Ukukhetha iNdawo eLungileyo Kuqala, cinga malunga nendawo ofuna ukuseta kuyo isauna yakho. Ngokufanelekileyo, kufuneka ibe yindawo ezolileyo eyadini yakho, kude nengxolo kunye neziphazamiso. Ndafumanisa ukuba ukubeka eyam kufutshane nemithi akuniki nje ukuba ngasese kuphela kodwa kongezelela kumoya ozolileyo. 2. Ukukhetha iSauna egqibeleleyo Okulandelayo, qwalasela uhlobo lwesauna olulungele iimfuno zakho. Kukho iisaunas zokutshisa iinkuni zesintu, iisauna zombane, kwanokukhethwa kwe-infrared. Ndikhethe indawo yokuhlambela yombane ukuze kube lula, kodwa ukuba uyonwabela ukuqhekeka kweenkuni kunye nevumba elimnandi lomsedare, isauna yesintu inokuba sisitayile sakho. 3. Ukulungiselela isithuba Nje ukuba unesauna yakho, lixesha lokulungisa indawo. Susa nayiphi na inkunkuma, linganisa umhlaba, kwaye uqinisekise ukuba unesiseko esiluqilima. I-landscaping encinci inokuhamba umgama omde. Ndongeze ezinye iindlela zamatye ezikhokelela kum, ezingabonakali nje kakuhle kodwa zigcina iinyawo zam zicocekile emva komhla wemvula. 4. Ukongeza iComfort kunye ne-Ambiance Ngoku kuza indawo eyonwabisayo: ukwenza isauna yakho ibe yindawo yokuphumla epholileyo. Izibane ezithambileyo, izihlalo ezitofotofo, kwaye mhlawumbi neeoyile ezinevumba elimnandi zinokuphucula amava. Ndiyathanda ukugcina iitawuli ezimbalwa kunye nencwadi elungileyo ekufutshane kwezo seshoni zinde, zokuphumla. 5. Ukuseka iNkqubo Okokugqibela, yila inkqubo malunga nexesha lakho lesauna. Nokuba lisiko leveki okanye ukubaleka yonke imihla, ukuba nexesha elingaguqukiyo lokuphumla kunokuba luncedo kakhulu. Ndifumanise ukuba imizuzu engama-20 nje kwisauna yam indinceda ukuba ndiphinde nditshaje kwaye ndijongane nosuku olulandelayo ngamandla ahlaziyiweyo. Isishwankathelo, ukwenza i-retreat yakho kunye ne-sauna yangaphandle ayithethi nje malunga ne-sauna ngokwayo; imalunga nokwenza amava onke. Ngokukhetha indawo efanelekileyo, ukukhetha i-sauna efanelekileyo, ukulungisa indawo, ukongeza intuthuzelo, kunye nokuseka inkqubo, unokuguqula indawo yangasemva ibe yindawo engcwele. Ngoko, ngaba ukulungele ukuphumla? Ukubuyela umva kwakho kukulindile!
Uxinzelelo. Yilaa qabane lingamkelekanga elibonakala lisilandela kuyo yonke indawo, akunjalo? Nokuba lixesha elibekiweyo lomsebenzi, uxanduva losapho, okanye isiphithiphithi sobomi bemihla ngemihla, sonke siyayiva. Ndiye ndahlala apho, ndibanjwe lizaqhwithi lexhala elibangela ukuba kubenzima ukuphefumla, mandingaphumli. Kodwa kuthekani ukuba bendikuxelela ukuba ikhona indlela yokuvalelisa kweso stress? Ngena kwi-sauna yangaphandle-umhlobo wakho omtsha osenyongweni kumlo ochasene noxinzelelo. Khawube nalo mfanekiso-ngqondweni: uphuma phandle, ilanga lifudumeza ulusu lwakho, uze ungene kwisauna yakho. Lo mzuzu uvala ucango, kufana nokungena kwihlabathi elahlukileyo. Ubushushu bukugubungele, bunyibilike amaxhala emini. Ayibobunewunewu nje; yimfuneko kuye nabani na ojonge ukubuyisela uxolo lwakhe lwengqondo. Ngoko, i-sauna yangaphandle inokutshintsha njani ubomi bakho? Masiyiqhekeze. 1. Phumla kwaye Uphumle Okokuqala, ubushushu obuvela kwisauna kunceda ukukhulula izihlunu zakho. Emva kosuku olude, akukho nto ifana nokutshona kubushushu obukhulula amagxa aqinileyo kunye nokunciphisa uxinzelelo. Ndikhumbula okokuqala ndingena kwi-sauna yam emva kweveki exakekile. Ibingathi lonke uxinizelelo lwam luvele lwaphela, lundishiya ndiziva ndilula kwaye ndikhululekile. 2. Yandisa Imo Yakho Okulandelayo, masithethe ngeeendorphins. Ukuchitha ixesha kwi-sauna kunokuqalisa ukukhutshwa kwezi hormone zokuziva ulungile. Ndiye ndaqaphela ukuba emva kweeseshoni nje ezimbalwa, imo yam iyaphucuka kakhulu. Kufana nokuphakama kwendalo okundinceda ndijamelane nemiceli mngeni yobomi ngoncumo. 3. Phucula uMgangatho wokuLala Ngoku, ngubani ongafuniyo ukulala kamnandi ebusuku? Ukusetyenziswa kwesauna rhoqo kunokunceda ukulawula iipatheni zakho zokulala. Ubushushu obuzolileyo bulungiselela umzimba wakho ukuphumla, nto leyo eyenza kube lula ukukhukuliseka. Ndiye ndafumanisa ukuba obo busuku basemva kweseshini ye-sauna bobunye bobona buthongo ndakha ndabufumana—bunzulu kwaye buhlaziya. 4. UQhagamshelwano Loluntu Masingalibali inkalo yentlalo. Ukumema abahlobo okanye usapho kwiseshoni ye-sauna kunokujika ibe ngamava amnandi okudibana. Ukwabelana ngamabali kunye nokuhleka ngelixa uphumle kukufudumala kudala iinkumbulo ezihlala ubomi bonke. Ndiye ndancokola kamnandi nabahlobo bam ngelixa sonwabele isauna kunye. 5. IiNzuzo zeMpilo Okokugqibela, izibonelelo zempilo zifanele ukukhankanywa. Ukonyuka kokujikeleza kwegazi, ukuphucuka kwempilo yolusu, kunye nokukhupha ubutyhefu zizinto nje ezimbalwa zokusetyenziswa kwesauna rhoqo. Yindlela epheleleyo yokuphila ejongene nempilo yengqondo kunye nomzimba. Ukuqukumbela, ukuba uziva uxinezelekile, cinga ngokutyala imali kwi-sauna yangaphandle. Ayibobunewunewu nje; ngamava aguqulayo anokuphucula umgangatho wobomi bakho. Ngoko, kutheni ungathabathi elo nyathelo elikhokelela ekuphumleni nasekonwabeni? Ingqondo nomzimba wakho uya kukubulela. Qhagamshelana nathi kuJason Chan: info@halospas.com/WhatsApp ++8618829916021.
