Ubusazi ukuba ibhafu eshushu inokutshisa malunga nama-400 eekhalori ngeyure? Ngubani owayesazi ukuba ukuphumla kunokuba luncedo kangako?

Emva kosuku olude, olunoxinzelelo, into yokugqibela endiyifunayo kukucinga ngokutshisa iikhalori. Kodwa kuthekani ukuba bendikuxelele ukuba ukuphumla kwibhafu eshushu kunokukunceda ukuba ulahle iikhilogram ezithile? Ewe, uyive kakuhle loo nto! Masingene kuncedo olumangalisayo lweebhabhu ezishushu kunye nendlela ezinokunceda ngayo ekutshiseni ikhalori ngelixa ukhaba umva kwaye uphumle. Okokuqala, makhe sithethe ngendlovu egumbini: umzabalazo wokufumana ixesha lokuzilolonga. Phakathi komsebenzi, usapho, kunye nokuzibophelela kwezentlalo, ukucinezela kwi-Workout kunokuziva kungenakwenzeka. Ndikhe ndakhona, kwaye ndiyayazi ukuphoxeka. Kodwa kulapho ibhafu eshushu iqala khona ukudlala. Ukuntywila emanzini afudumeleyo kungekuphela nje ukuziva kumnandi kodwa kunokonyusa imetabolism yakho. Ubushushu bubangela ukuba isantya sentliziyo yakho sinyuke, silinganise iziphumo zomthambo olula. Kufana nokuzilolonga ngaphandle kokubila! Ngoku, usenokuba uyazibuza ukuba kusebenza njani oku. Xa untywiliselwa emanzini ashushu, umzimba wakho usebenza ukugcina ubushushu bawo obungundoqo. Le nkqubo ifuna amandla, nto leyo ethetha ukuba utshisa iikhalori nokuba uhleli nje. Uphononongo lucebisa ukuba i-soak yemizuzu engama-30 inokutshisa malunga neekhalori ezingama-50. Ngelixa ingeyondawo yeseshoni yokuzivocavoca umzimba, yindlela entle kakhulu yokuxhasa inkqubo yakho yokomelela. Masiyicazulule ngakumbi. Nanga amanyathelo ambalwa okwandisa izibonelelo zamava akho ebhafu eshushu: 1. Misa iSimo: Yenza indawo yokuphumla. Yongeza umculo opholileyo okanye ukhanyise amakhandlela ambalwa. Okukhona uziva ukhululekile, kokukhona uziva ungcono. 2. Ixesha Elilungileyo: Yijonge ubuncinci imizuzu engama-30 ebhafini. Eli xesha livumela umzimba wakho ukuba ufudumale ngokwaneleyo kwaye uqale ukutshisa ezo khalori. 3. Stay Hydrated: Kulula ukulibala ukusela amanzi xa ufunxwa. Gcina ibhotile ikufutshane ukuze uhlale u-hydrated, obalulekileyo kwimetabolism yakho. 4. Dibanisa neGentle Movement: Ukuba uziva unomdla, zama ezinye iintshukumo ezithambileyo ngelixa usebhafini. Ukolula okanye ukuphakamisa umlenze okhanyayo kunokunyusa umphumo wokutshisa ikhalori. Ukuqukumbela, ngelixa ukuhlala kwi-tub eshushu kunokubonakala ngathi kukuziyekela okumsulwa, kunika izibonelelo ezimangalisayo ezinokunceda ekutshiseni iikhalori. Yeyona ndlela ilungileyo yokuphumla emva kosuku oluxakekileyo ngelixa unika imetabolism yakho ukomelela kancinci. Ke ngexesha elizayo ulingeka ukuba utsibe ukuzilolonga kwakho, cinga ngokuntywila endaweni yoko. Unokufumanisa ukuba ukuphumla kunokuba yinxalenye yohambo lwakho lokufaneleka!

Ngaba ukhe waziva ngathi ukulahla iiponti ezimbalwa lidabi elinyukayo? AWUKHO wedwa. Uninzi lwethu luyasokola ukwehla kobunzima bomzimba, amaxesha amaninzi siziva songanyelwe kukutya kunye neendlela zokuzilolonga ezibonakala ngathi sisohlwayo kunenkqubela phambili. Kodwa kuthekani ukuba bendikuxelele ukuba into elula njengokuntywila inokutshintsha umdlalo? Masingene kule ngcamango. Ingqikelelo yokuntywila, nokuba kukwibhafu efudumeleyo okanye kwibhafu eshushu, inokuvakala iyinto eyolisayo, kodwa eneneni inokudlala indima kuhambo lwakho lokuncipha kobunzima. Nantsi indlela esebenza ngayo: 1. UkuPhumla kunye nokuPhuluza uXhweko: Ukuntywila kunceda ukuphumza umzimba nengqondo yakho. Xa sinoxinzelelo, imizimba yethu ivelisa i-cortisol, ihomoni enokukhokelela ekuzuzeni ubunzima. Ngokuthatha ixesha lokuntywila, unokwehlisa amanqanaba oxinzelelo, nto leyo enokunceda ukulawula ubunzima bakho. 2. I-Circulation ephuculweyo: Amanzi afudumeleyo anceda ukwandisa ukuhamba kwegazi, oko kunokunyusa i-metabolism yakho. Ukujikeleza okuphuculweyo kuvumela umzimba wakho ukuba usebenze ngokufanelekileyo, okunokunceda ekutshisweni kweekhalori ngelixa uphumla. 3. UkuBuyisa kweZihlunu: Ukuba ububetha kwindawo yokuzivocavoca, ukumanzisa kunganceda ukuthomalalisa izihlunu ezibuhlungu. Xa izihlunu zakho zikhululekile kwaye zichacha, kunokwenzeka ukuba ugcine inkqubo yakho yokwenza umthambo, eyona nto ingundoqo ekunciphiseni ubunzima. 4. Iimizuzu yeNgqondo: Ukuthatha ixesha lokuntywila kunokukhuthaza ukuba nengqondo. Sebenzisa eli xesha ukucamngca ngeenjongo zakho kwaye ubone impumelelo yakho. Lo mba wengqondo uhlala ungahoywa kodwa unokuba namandla amangalisayo ekugcineni ukhuthazekile. Ukubandakanya ukucwina kwindlela yakho, zama ukubekela bucala imizuzu engama-20 ukuya kwengama-30 amaxesha ambalwa ngeveki. Nokuba yibhafu yeqamza, iseshoni ye-spa, okanye ukufunxa kwibhafu eshushu, yenze ibe sisithethe sokuphumla. Yidibanise nomculo ozolileyo okanye incwadi elungileyo, kwaye uya kufumana ukuba ayiyoncedo nje kumzimba wakho, kodwa nangengqondo yakho. Ukuqukumbela, ukuntywila akunakuthatha indawo yokutya okunesondlo kunye nokuzilolonga rhoqo, kodwa ngokuqinisekileyo kunokuncedisana nemizamo yakho yokunciphisa umzimba. Ngoko kutheni ungaziphathi ngokufunxa? Yindlela elula neyonwabisayo yokuxhasa uhambo lwakho oluya kwimpilo engcono. Ngubani owayesazi ukuba ukuphumla okuncinane kunokukhokelela ekuchitheni ezo khilogram zingafunwayo?

Ndiwazi kakuhle umzabalazo. Emva kosuku olude emsebenzini, into yokugqibela endifuna ukujongana nayo kukuzilolonga okudinayo okuvakala njengomsebenzi onzima kunendlela yokuphumla. Ukuba unjengam, unqwenela ukuphumla, kodwa ufuna ukulahla iikhalori ngaphandle kokubila kunye noxinzelelo oluqhelekileyo. Khawucinge ngoku: iyure yexesha lakho apho unokuphumla kwaye uvutha malunga neekhalori ezingama-400. Ivakala ilunge kakhulu ukuba yinyani? Makhe ndikuhambise ngendlela ongayenza ngayo le nto ngaphandle kokuncama intuthuzelo yakho. Okokuqala, makhe sithethe ngamandla entshukumo ethambileyo. Imisebenzi efana neyoga okanye i-tai chi ayincedi kuphela ekuthomalaliseni ingqondo kodwa ibandakanya izihlunu zakho ngendlela ekhuthaza ukutshiswa kweekhalori. Xa ndiqala ukuzama iseshoni yeyoga yokubuyisela, ndothuka kukubona ukuba ndiyonwabele kangakanani le nkqubo. Ukolula okuthambileyo kunye nokuphefumla okunzulu kundenze ndaziva ndihlaziyekile ngelixa bendivumela ukuba ndikhuphe ezo khalori ziyingozi. Okulandelayo, cinga ngokubandakanya uqeqesho lokumelana nokukhanya. Oku akuthethi ukubetha ngamandla ijimu. Endaweni yoko, cinga ngokusebenzisa iibhendi zokuxhathisa okanye ubunzima bomzimba wakho. Ndihlala ndisenza iiseti ezimbalwa ze-squats okanye imiphunga ngelixa ndibukele umboniso endiwuthandayo. Yeyona ndlela imangalisayo ukuhlala uhamba ngaphandle kokuziva ngathi ndisebenza. Okokugqibela, ungawajongeli phantsi amandla okuhamba ngokukhawuleza. Ukuba unokuphumela ngaphandle, ukuhambahamba uyonwabile kunokwenza imimangaliso. Ndiye ndafumanisa ukuba ukuhamba kwindalo akundincedi nje ukuba ndicoce ingqondo kodwa kukwawugcina umzimba wam usebenza. Ngaphezu koko, yindlela entle yokonwabela umoya omtsha kunye nokukhanya kwelanga. Ke, nantsi i-recap ekhawulezayo yendlela yokuphumla kwaye ulahlekelwe kwezo khalori: 1. Intshukumo Ethambileyo: Zama i-yoga okanye i-tai chi ukuze ufumane amava okuzola. 2. Uqeqesho loLight Resistance: Sebenzisa iibhendi okanye ubunzima bomzimba ngelixa usonwabela imisebenzi oyithandayo. 3. Ukuhamba ngokukhawuleza: Phuma ngaphandle kwaye wonwabele ukuhambahamba ukuze ucoce ingqondo yakho kwaye utshise iikhalori. Ngokudibanisa le misebenzi, ndifumene indlela yokuphumla ngelixa ndisenza imveliso. Konke kukufumana oko kusebenza kuwe kwaye ukwenze kube mnandi. Khumbula, ukuphumla akuthethi ukuba ungenzi nto. Ungafumana ezona hlabathi zingcono!

Ukuqala kwam ukufumana ibhafu yam eshushu, ndacinga ukuba yindlela nje entle yokuphumla emva kosuku olude. Ndandingazi, yayiza kuba sisixhobo sam esiyimfihlo sokuqina nokuba sempilweni. Ukuba unjengam, unokuba ujonge izibonelelo ezimangalisayo eziza nokuntywila kula maqamza ashushu. Masingene kwizinto zokomelela ezifihliweyo kwibhafu yakho eshushu! Okokuqala, makhe sithethe ngokunciphisa uxinzelelo. Sonke siyazi ukuba ubomi bunokuba nzima. Phakathi kwemihla ebekiweyo yokusebenza kunye nezibophelelo zentsapho, uxinzelelo lunokuthatha umthwalo emizimbeni yethu. Ukuntywila kwibhafu eshushu kunceda ekwehliseni amanqanaba e-cortisol—ihomoni yoxinzelelo. Ndifumanise ukuba imizuzu nje engama-20 ebhafini inokundishiya ndiziva ndihlaziyekile kwaye ndilungele ukwenza nantoni na elandelayo. Okulandelayo kukuphumla kwemisipha. Emva kokwenza umthambo, izihlunu zam zidla ngokuziva ngathi bendikhe ndalwa idabi. Ubushushu obuphuma emanzini bunyusa ukujikeleza kwegazi, nto leyo enceda ukuthomalalisa imisipha ebuhlungu namalungu. Ndikwenza isiqhelo ukutsiba emva kokubaleka kwam, kwaye kufana nokuwola umzimba wam ngokufudumeleyo. Ndithembe, izihlunu zakho ziya kukubulela. Ngoku, masingalibali malunga nokuguquguquka. I-buoyancy yamanzi ivumela ukolula ngokuthambileyo ngaphandle kokubeka uxinzelelo oluninzi kumalungu akho. Ndihlala ndisenza ukukhanya kancinci ngelixa ndimanzi, nto leyo eye yaphucula ukuguquguquka kwam ngokuhamba kwexesha. Yindlela elula yokubandakanya intshukumo encinci kwixesha lam lokuphumla. Enye inzuzo kukuphucula umgangatho wokulala. Amanzi ashushu anyusa ubushushu bomzimba wakho, kwaye xa uphuma, umzimba wakho uyaphola, ubonisa ukuba lixesha lokulala. Ndiye ndaqaphela ukuba ubusuku bam buphumle ngakumbi emva kokufunxa. Ukuba unengxaki yokuphuthelwa, oku kunokuba lutshintsho lomdlalo olufunayo. Okokugqibela, makhe sithethe ngezibonelelo zentlalo. Ukumema abahlobo okanye usapho kubusuku bebhafu eshushu kunokujika kube yindlela eyonwabisayo yokuhlala kunye. Nokuba idlala imidlalo okanye incoko nje, yindlela entle yokudibanisa ngelixa usonwabela izibonelelo zamanzi ashushu. Ukuqukumbela, ibhafu yakho eshushu ayiyonto nje yodidi oluphezulu; sisixhobo sempilo entle esinemisebenzi emininzi. Ukusuka ekunciphiseni uxinzelelo ukuya ekuphuculweni kwemisipha kunye nokulala okungcono, izibonelelo azipheli. Ngoko kwixesha elizayo xa ucinga ngokutsiba, khumbula ukuba awuphumli nje—utyala imali kwimpilo yakho. Ke qhubeka, wonwabele loo maqamza kwaye uthobe izibonelelo zempilo!

Xa ndicinga ngeentsuku ze-spa, ndihlala ndifanekisela ukuphumla, umculo opholileyo, kwaye, ngelishwa, iikhalori ezimbalwa ezongezelelweyo zingena kwezo zidlo zokuzonwabisa. Kodwa kuthekani ukuba ndikuxelele ukuba unokuguqula usuku lwakho lwe-spa lube yiseshoni yokutshisa ikhalori? Masingene singene kwindlela yokonwabela ezona hlabathi zimbini-ukuphumla kunye nokomelela. Okokuqala, makhe sithethe ngendlovu egumbini: ubutyala obuza nokuzonwabisa ngemini ye-spa. Ndiye ndakhona. Ulala ngengubo, uphunga iti ye-herbal, kwaye ngequbuliso, uziva unexhala malunga nezo khalori. Kodwa nazi iindaba ezilungileyo: unokulijika elo xhala libe sisenzo. Inyathelo loku-1: Khetha uNyango oluSebenzayo Endaweni yeemasaji eziqhelekileyo kunye nobuso, khetha unyango olukwenza ushukume. Cinga ngeeklasi ze-yoga okanye i-aqua aerobics. I-spas ezininzi zibonelela ngolu khetho, lukuvumela ukuba wolule kwaye womeleze ngelixa usonwabela indawo epholileyo. Ndakhe ndazama iklasi ye-yoga yamanzi, kwaye undithembe, yayiyinguqu yomdlalo! Inyathelo lesi-2: Dibanisa iNtshukumo kuSuku lwakho Thatha uzulazule ujikeleze amabala espa okanye uzibandakanye kukukhanya okuzolula phakathi konyango. Ndiyathanda ukuseta isibali-xesha rhoqo ngemizuzu engama-30 ukuze ndizikhumbuze ukuba ndiphakame ndishukume. Iyamangalisa indlela intshukumo encinci enokunyusa umoya wakho kunye nemetabolism. Inyathelo lesi-3: Ukutya ngokuNgqwalasela Endaweni yokuba utye ukutya okungenangqondo, ziqhelanise nokutya okunengqondo. Yingcamle isilwanyana ngasinye kwaye ukhethe iindlela ezinempilo. Ndifumanise ukuba iziqhamo ezitsha okanye amandongomane anokwanelisa kanye njengaloo maqebengwana anekhalori. Ngaphezu koko, bakunika amandla okunyusa ngaphandle kwetyala. Inyathelo lesi-4: IHydrate Amanzi ngumhlobo wakho osenyongweni. Ukuhlala u-hydrated akuncedi kuphela ukukhupha i-toxins kodwa kunokunceda ukunciphisa ukutya okungeyomfuneko. Ndihlala ndiphethe ibhotile yamanzi, kwaye ndiye ndaqaphela ukuba xa ndimanzi, ndiziva ndinamandla kwaye ndingafuni ukufikelela kwezo zinto zihehayo. Inyathelo lesi-5: Gqiba ngoMsetyenzana weCalorie-Burning Gqibezela usuku lwakho lwe-spa ngomsebenzi owonwabisayo owenza intliziyo yakho ibethe ngamandla. Ingaba iklasi yomdaniso okanye ukuhamba ngokukhawuleza, oku kuchukumisa kokugqibela kunokukunceda uzive ufezekile kwaye unike ingqiqo yokulinganisela. Ndakhe ndagqiba usuku lwe-spa kunye netheko lomdaniso kunye nabahlobo-yayiyeyona ndlela ifanelekileyo yokudibanisa ukuphumla kunye nokuzilolonga okulungileyo! Isishwankathelo, ukuguqula usuku lwakho lwe-spa lube yiseshoni yokutshisa ikhalori konke malunga nokwenza ukhetho olunengqondo. Ngokukhetha unyango olusebenzayo, olubandakanya ukunyakaza, ukutya ngokucokisekileyo, ukuhlala u-hydrated, kunye nokugqiba ngomsebenzi omnandi, unokonwabela usuku lokuphumla ngaphandle kwetyala. Ke kwixesha elizayo xa ucwangcisa usuku lwe-spa, khumbula: ukuphumla kunye nokomelela kunokuhamba kunye!

Emva kosuku olude, ngubani ongafuni ukuphumla? Kodwa masijongane nayo, ukuhlala nje ebhafini kunokuziva kancinane nako... kumile. Kuthekani ukuba ndikuxelele ukuba ungakonwabela i-soak yokuphumla ngelixa utshisa iikhalori? Ewe, kunokwenzeka! Makhe sintywizise kwindlela onokuliguqula ngayo ixesha lakho lokuhlamba libe ngumthambo omncinci. Okokuqala, masijongane nenqaku leentlungu eziqhelekileyo: ukuziva unetyala malunga nokungazilolongi ngokwaneleyo. Uninzi lwethu luyasokola ukufumana ixesha lokuzilolonga ngokufanelekileyo phakathi kweeshedyuli zethu ezixakekileyo. Kulula ukuvumela ukomelela ukuba kutyibilike xa ubomi buxakekile. Kodwa nazi iindaba ezimnandi: ungabandakanya iintshukumo ezithambileyo kwindlela yakho yokuhlamba eziya kukunceda uzive ungcono ngokwasemzimbeni nasengqondweni. Inyathelo loku-1: Fumana uSeto oluLungileyo Qala ngokugcwalisa ibhafu yakho ngamanzi ashushu. Yenza isimemo-yongeza iityuwa zokuhlambela okanye ioli efunekayo. Oku kubeka umoya wokuphumla. Ukufudumala kwamanzi kunceda izihlunu zakho zikhululeke, kube lula ukuhamba. Inyathelo lesi-2: Iintshukumo Ezizolileyo Ngelixa umanzisa, zama imithambo elula. Unokwenza ukuphakamisa imilenze ngokwandisa imilenze yakho phambi kwakho, uyibambe imizuzwana embalwa ngaphambi kokuba uyihlise phantsi. Oku kubandakanya umbindi wakho kunye nemilenze ngaphandle koxinzelelo lomzimba wakho. Inyathelo lesi-3: Ukuzilolonga kweArm Sebenzisa ukuxhathisa kwamanzi ukuze uzuze! Hambisa iingalo zakho ngokujikeleza okanye uzame ukutyhala emanzini. Oku kuya kunceda ithoni iingalo zakho ngelixa ukonwabela imiphumo epholileyo yokuhlamba. Inyathelo lesi-4: Ukuba nengqondo Ungalibali ukuphefumlela phezulu. Ngelixa usenza ezi ntshukumo, thatha umzuzwana ugxile kumphefumlo wakho. Oku akuncedi kuphela ukuphumla kodwa kukunceda ukuba udibanise nomzimba wakho. Inyathelo lesi-5: IHydrate Gcina iglasi yamanzi kufutshane. Ukuhlala u-hydrated kubalulekile, ngakumbi xa usenza naluphi na uhlobo lomsebenzi womzimba, nokuba usebhafini nje! Njengoko ugqiba ukucwina kwakho, unokuqaphela ukuba uziva ukhaphukhaphu-kungekhona nje emzimbeni, kodwa nasemoyeni. Yindlela ehlaziyayo yokudibanisa ukuphumla kunye nokuchukumisa ukomelela. Isishwankathelo, ukuguqula ukuhlamba kwakho kwi-calorie-torching experience konke malunga nohlengahlengiso oluncinci. Ngokubandakanya iintshukumo ezithambileyo kunye nokugxila ekuphefumleni kwakho, unokulonwabela ixesha lakho ebhafini ngaphandle kwetyala lokutsiba umthambo wakho. Ngoko kwixesha elizayo xa ugcwalisa loo bhafu, khumbula: ayikokuphumla nje; kukwamalunga nokulisebenzisa kakuhle ixesha lakho! Qhagamshelana nathi namhlanje ukuze ufunde ngakumbi uJason Chan: info@halospas.com/WhatsApp ++8618829916021.

1. Chan J 2023 Tshisa iiCalories Ngelixa Uphumlile: I-Benefits ezimangalisayo zee-Hot Tubs 2. Chan J 2023 Ngubani owayesazi ukuba ukuntywila kungakunceda ukuba uchithe iiponti Tub 5. Chan J 2023 Jika uSuku lwakho lweSpa lube yiSeshini yokutshisa iCalorie 6. Chan J 2023 Yonwabela iSoak kunye neTorch Calories—Nantsi indlela