I-whirlpool scon spa, iqabane lakho elilungileyo lokuzilolonga

Ngaba unayo umkhwa wokuzilolonga rhoqo? Kwaye loluphi uhlobo lomthambo ocinga ukuba lungcono kubomi bemihla ngemihla? Ndicinga ukuba kufuneka kukuqubha! Kuba ukuqubha kunenzuzo enkulu ngakumbi ngaphandle kweminye imisebenzi. Jonga izibonelelo zokuqubha.

Ukuqubha kunokuhlakulela umsebenzi we-Cardiopulmonary kunye nokuphucula ubuchule be-anaerobic. Xa siqubha emanzini, asinakuphefumla ngokukhawuleza, esifuna ukuba sikwazi ukuphefumla, ukuze sisebenzise umsebenzi wethu wentliziyo kunye nokwazi kwentliziyo kunye ne-anaerobic.

Ukuqubha kunokuqeqesha imisipha ephambili kuwo wonke umzimba wethu. Xa sisebenzisa izixhobo zokuzilolonga okanye ukutyhala-ups, isisu esiqengqelekayo, ukutsiba kunye neminye imigudu yendawo , ukuba ufuna ukufumana imisipha yethu yomzimba ukuze ufumane umthambo, ofuna ukuzilolonga okukhulu komthambo . Ukuqubha kufuna ukuba zibini kuphela ukuhlawula uninzi lwezihlunu eziphambili. Xa siqubha, amanzi angasinika i-buoyey, kwaye akufuneki soyise amandla omzimba ukwenza umsebenzi, ke ukuqubha kunokubangela uxinzelelo olungaphantsi kumalungu . Logama nje inyathelo elifanelekileyo kwaye phantsi kobunzulu obufanelekileyo, phantse akukho monakalo kumalungu, uLigaments, kunye nolutsha ukuba lunyuke kwaye lusebenzise ukuguquguquka.

Kodwa ukuqubha kuncitshiswe yindawo nexesha. Ukuba akukho chibi lokuqubha apho uhlala khona, kufuneka upakishe izixhobo zakho kwaye uphume uye kwiphuli yokuqubha ukuzenza. Kwangelo xesha, kuya kufuneka wabelane ngechibi lokuqubha nabantu abangabaziyo kwaye awazi nokuba amanzi acocekileyo acocekile. Ukongeza, kuya kuba yinto enzima ukwenza imisebenzi yokubhukuda kubusika obubandayo. Ukuba ufuna ukuqubha kunye nokuzivocavoca ekhaya nangaliphi na ixesha, ke ufuna i-jaccuzi.

I-whirlpool swin i-jacuzzi enkulu, engenakuphela nje kuwe, ngenxa yesikhundla sayo esikhulu, kodwa nawe ungabhukuda kwi-dancizi. Ukongeza ukuqubha, unokuqhuba nemidlalo yamanzi, cinga, kwimozulu eshushu, unokuzilolonga ngokukhululekileyo emanzini kwaye uzive upholile.

Ke ngaphandle kokuqubha, yeyiphi eminye imidlalo efanelekileyo kuthi kwichibi lokuqubha elingapheliyo? Ngoku ndiza kukwazisa.

• Hamba emanzini. Kungumsebenzi olungileyo . Ukuhamba emanzini kunokujolisa iingalo zakho, ezingundoqo, kunye nomzimba ongezantsi. Yima ngemvume elungileyo kwaye uhambe ukusuka kwelinye icala lokuqubha kwelinye. Unganyusa ubunzulu ngokusebenzisa isandla okanye ubunzima be-ankle.
• Amanyathelo angaqhelekanga. Ubuso obude becala lokubhukuda i-spa. Thatha amanyathelo aphezulu, ukuvula nokuvala iingalo kunye nemilenze ngexesha elinye. Zama ukuthatha / " ngamanyathelo amade " , banzi kancinci ngaphezu kobubanzi begxalaba. Umceli mngeni ongezelelweyo, unokuvula kwi-jets yokuqubha. Phinda udlule kwelinye icala.
• Umlenze wasemva kwexesha. Yima ujongene nodonga lwe-swil spa kwaye ubambelele kwinkxaso. Phakamisa umlenze omnye ecaleni kwaye uhambe kancinci kancinci. Injongo ye-12 ukuya kwi-15 ukuphindaphinda kwicala ngalinye.

Kukho imidlalo emininzi efanelekileyo yokuzilolonga kwi-swil ye-spask yale mihla. Kwelihlobo eshushu, unokufumana ulonwabo lokuzilolonga kwaye uzive lupholile ekuzilolongeni, kwaye emva kokuzivocavoca, unokwenza i-SPA ukuze iphumle izihlunu, ezinokubakho ezinye izixhobo zokusebenza ezinokukunika. I-spaning yanamhlanje yeyona nto iphambili kuwe.