Ngaba unomkhwa wokuzilolonga rhoqo? Kwaye loluphi uhlobo lomthambo ocinga ukuba lunokuba ngcono kubomi bemihla ngemihla? Ndicinga ukuba kuyaqubha! Kuba ukuqubha kuneengenelo ezibalaseleyo kuneminye imithambo . Makhe sijonge iinzuzo zokuqubha.
Ukuqubha kunokuhlakulela umsebenzi we-cardiopulmonary kunye nokuphucula isakhono se-anaerobic. Xa siqubha emanzini, asikwazi ukuphefumla ngokukhawuleza, okudinga ukuba sihlale silungisa ukuphefumla, ukuze sisebenzise umsebenzi wethu we-cardiopulmonary kunye nekhono le-anaerobic.
Ukuqubha kunokuqeqesha izihlunu ezingundoqo kuwo wonke umzimba wethu. Xa sisebenzisa izixhobo zokuzilolonga okanye ukwenza i-push-ups, isisu esiqengqelekayo, ukutsiba kunye nokunye ukuzivocavoca umzimba, oko kunokusebenzisa kuphela izihlunu zethu zendawo, ukuba ufuna ukufumana imisipha yomzimba wonke ukuze wenze umthambo, odinga ukunyakaza okuphindaphindiweyo ukwenzela umthambo ojoliswe kuwo. Ukuqubha kufuna iindawo ezimbini kuphela zokuvala uninzi lwezihlunu ezingundoqo. Xa sidada, amanzi anokusinika amandla, kwaye akuyomfuneko ukuba soyise umxhuzulane ukuze senze umsebenzi, ngoko ke ukuqubha kubangela uxinzelelo oluncinci kumalungu . Logama nje isenzo esichanekileyo kwaye phantsi koxinzelelo olufanelekileyo, phantse akukho monakalo kumalungu, iigaments, kunye nolutsha ukuba lukhulise kwaye lusebenzise ukuguquguquka okuzuzisayo.
Kodwa ukuqubha kukhawulelwe yindawo kunye nexesha. Ukuba akukho dama lokuqubha apho uhlala khona, kufuneka upakishe izixhobo zakho kwaye uphume uye kwindawo yokuqubha ukuze uzilolonge. Kwangaxeshanye, kufuneka wabelane ngedama lokuqubha nabantu ongabaziyo kwaye awazi ukuba amanzi echibi acocekile na. Ukongeza, kuya kuba nzima kakhulu ukwenza imithambo yokubhukuda ebusika obubandayo. Ukuba ufuna ukuqubha kunye nokuzilolonga ekhaya nangaliphi na ixesha, kufuneka ube ne-spa pool.
I-Whirlpool yokuqubha i-spa yibhafu enkulu eshushu, engakwaziyo ukukuphulula kuphela, ngenxa yomthamo wayo omkhulu, kodwa unokuqubha ngokupheleleyo kwindawo yokuqubha. Ukongeza kokuqubha, unokwenza imidlalo ethile yamanzi, cinga, kwimozulu eshushu, unokuzivocavoca ngokukhululekileyo emanzini kwaye uzive upholile.
Ngoko ke ngaphandle kokuqubha, yeyiphi eminye imidlalo esilungeleyo kwiqula lokuqubha elingapheliyo? Ngoku ndiza kukwazisa.
- Hamba emanzini. Ngumthambo olungileyo . Ukuhamba emanzini kunokujolisa kwiingalo zakho, umbindi kunye nomzimba ophantsi. Yima ngokuma kakuhle kwaye uhambe ukusuka kwelinye icala le-spa yokuqubha ukuya kwelinye. Unokwandisa amandla ngokusebenzisa iintsimbi zesandla okanye ze-ankle.
- Amanyathelo asecaleni. Jongana nakweliphi na icala elide kwindawo yokuqubha. Thatha amanyathelo asecaleni, uvule kwaye uvale iingalo kunye nemilenze ngexesha elifanayo. Zama ukuthatha amanyathelo [ amade " , abanzi kancinci kunobubanzi bamagxa. Kumngeni owongezelelweyo, ungavula iijethi zokuqubha. Phinda kwelinye icala.
- Ukunyuswa komlenze osecaleni. Yima ujonge eludongeni lwespa sokuqubha kwaye ubambelele kwinkxaso. Phakamisa umlenze omnye ecaleni kwaye wehlise kancinci. Jonga uphindaphindo lwe-12 ukuya kwi-15 kwicala ngalinye.
Kukho imidlalo emininzi efanelekileyo yokuzivocavoca kwi-spa yokudada yanamhlanje. Kweli hlobo lishushu, unokufumana ulonwabo lokuzilolonga kwaye uzive upholile xa usenza umthambo, kwaye emva kokuzilolonga, unokwenza ne-spa ukuze uphumle izihlunu, olu luncedo olungenakunikwa ezinye izixhobo zokuzilolonga. I-spa yokuqubha yanamhlanje lolona khetho lwakho lungcono.
