Ukuba ne- tub ye-SPAges eshushu ibe yinto entsha kwabo basukela indlela yokuphila esempilweni kunye nexesha lokuzonwabisa elisemgangathweni. Ayisiyo nje i-suby ye-suby ekhaya kodwa neqabane eliqinisekileyo lokukhulula uxinzelelo kunye nemisipha epholileyo. Nangona kunjalo, umntu unokuyisebenzisa njani ngokupheleleyo i-hydrotheratherapy kunye nezibonelelo zokufundisa ngelixa eqinisekisa ukhuseleko kunye nentuthuzelo? Namhlanje, siya kukukhokela ngamanyathelo amane ukuvula i -SPA yokugqibela ye-SPAges eshushu . Ukulungiselela kwangaphambili
Ukulungiswa komgangatho wamanzi kubalulekile: Ukusetyenziswa kokuqala okanye emva kokutshintsha amanzi, unyango lwebhalansi lwamanzi kufuneka lwenziwe. Vavanya inqanaba le-PH (Uluhlu olufanelekileyo: 7.2-7.8) kunye ne-alkwality iyonke yamanzi. Ukuvavanywa rhoqo kwamanzi kunye nesondlo kunokuthintela ngokufanelekileyo i-live kunye nevumba elingathandekiyo, ukuqinisekisa iimeko zamanzi asempilweni.
Iqondo lobushushu elichanekileyo kunye nohlengahlengiso lwenqanaba
Ukuseta kubushushu besayensi: Kucetyiswa ukugcina ubushushu obuqhubekayo be-massage ibhubhu eshushu okanye ngaphantsi kwe-40 ° C. Ukuntywiliselwa ixesha elide kumanzi ashushu kakhulu kunokuphazamisa inkqubo yentliziyo. Ukuba ubushushu bamanzi bugqitha kwi-40 ° C, ukuyeka nokusebenzisa kwaye uqhagamshelane nomthengisi wakho ngokukhawuleza. Amaqondo obushushu amanzi acetyiswayo akufuneki adlule kubushushu bomzimba ophakathi kwe-37,5 ° C.
Ulawulo lwenqanaba lamanzi: Xa ugcwalisa i-tub, kuphephe ngaphezulu kwe "Mark" ephezulu "eboniswe kwi-tub eshushu. Inqanaba lamanzi kufuneka lanele ukugubungela uninzi lomzimba.
Sebenzisa imisebenzi ye-massage
Ngaphambi kokuba isebenze imisebenzi yokuqhuba, vumela umzimba wakho ukuba ufumane ubushushu bamanzi. Emva koko, khetha imowudi ye-massiage efanelekileyo kunye nobunzulu obusekwe kwiimfuno zakho zobuqu. Ijethi kwi-jets kwi-spage ye-spage ishushu i-tub ijolise kwimithombo yoxinzelelo lwamanzi ajolise kumaqela emisipha njengamagxa, ezantsi, kunye namathole, ukubonelela ngoxinzelelo olunzulu emva komsebenzi okanye lokuzilolonga.
Ulawulo oluchanekileyo lwexesha lokuphanga
Ixesha elicetyiswayo leseshoni: Iingcali zibonisa iseshoni enye yokugcina imizuzu eli-15 ukuya kwengama-30. Eli xesha lanele ukukhulisa ubushushu bomzimba kunye nokuphumla izihlunu ngokupheleleyo ngaphandle kokugquma kwentliziyo kunye nenkqubo yokujikeleza kwegazi.
Nikela ingqalelo kwimiqondiso yomzimba: Ukuba ufumana isiyezi, i-palpitations, ukuphefumla, okanye ukufunga kakhulu ngexesha lokuntywila, ezi ziimpawu "zokugqitha" emzimbeni wakho. Phuma i-tub kwangoko, phumla kwindawo epholileyo, kwaye uphinde uphinde uphinde ugcwalise ulwelo.
Ngolondolozo lwangaphambi kokusebenzisa, i-sport yeseto lobushushu, ukusetyenziswa kwe-SGEFMY imisebenzi, kunye nokulawulwa ngononophelo kwexesha eliqaqambileyo, wonke umsebenzisi unokuguqula iseshoni nganye, ekhuselekileyo, kwaye ekhuselekileyo ye-hydrotheraterapy yamava. Ngoku, thatha ungene kwi-spage yakho eshushu kwaye iqalise uhambo lokuphumla luyenzelwe wena!
