Nokuba ufuna ukufudumeza umzimba wakho ebusika okanye uphelise ukufuma kunye nokukhupha ubuthi ehlotyeni, igumbi le-sauna lolona khetho luphezulu lokugcinwa kwempilo kubantu abaninzi. Abantu abaninzi banemibuzo xa bezama i-sauna okokuqala: Kufuneka ixesha elingakanani iseshoni ye-sauna? Yiyiphi eyona nto ifanelekileyo kuwe, i-sauna eyomileyo okanye i-sauna yomphunga?
Namhlanje siphendula yonke imibuzo eqhelekileyo malunga namagumbi e-sauna, kukunceda ukonwabele ngokulula intuthuzelo kunye nokuba sempilweni kwesauna kwaye uvule umzuzu wakho wokuphumla okhethekileyo.
Yintoni igumbi le sauna ?
Igumbi le-sauna sisixhobo sezempilo kunye nokuzonwabisa esiphakamisa ubushushu bangaphakathi ngokufudumeza umoya, ukukhulula amandla obushushu obukude be-infrared okanye umphunga, okwenza umzimba womntu ubile kwaye uphumle ngokwasemzimbeni nasengqondweni. Ikakhulu yahlulwe yaba ziindidi ezintathu eziphambili: i-sauna eyomileyo , i-sauna emanzi emanzi , kunye ne-far-infrared sauna . Isetyenziswa kakhulu kumakhaya, iivillas, iihotele, iiklabhu, iindawo zokuzivocavoca kunye nezinye iindawo.
Isuka phi isauna?
ISauna yavela eFinland, inkcubeko yentlalontle yesintu enembali engaphezu kweminyaka engama-2,000. Ngaphambili, abantu babesebenzisa izindlu zamaplanga namatye ashushu ukuze babile. Emva kwexesha iye yaguquka yaba ngamagumbi e-sauna asemgangathweni.
Ngawaphi amaqondo obushushu asemgangathweni kwigumbi le-sauna?
I-sauna eyomileyo: 70 ～ 90℃
Isauna yomphunga emanzi: 40 ～ 55℃
I-sauna ye-infrared ekude: 35 ～ 60℃
Kufuneka uhlale ixesha elingakanani kwi-sauna rhoqo?
Kucetyiswa imizuzu eli-15 ukuya kwengama-25 ngeseshoni nganye, kwaye yonke inkqubo mayingabi ngaphezu kwemizuzu engama-30. Abaqalayo banokuqala ngemizuzu eyi-10 kwaye banyuke kancinci.
Uthini umahluko phakathi kwesauna eyomileyo kunye nesauna yomphunga emanzi?
Into | ISauna eyomileyo | ISauna yoMphunga emanzi |
Ukufuma | Iphantsi kwaye yomile | Iphezulu kunye ne-steam |
Ubushushu | Umgangatho ophezulu 70-90℃ | Ngokwentelekiso ephantsi 40-55℃ |
Ukuziva ngokwasemzimbeni | Kushushu kwaye komile, ukuphefumla lula | Ithambile kwaye ifumile, iipores zivula ngokulula |
Isihlwele esifanelekileyo | Abantu abangakuthandiyo ukugcwala kwaye banobumanzi obunzima bangaphakathi | Abantu abadala, amanenekazi kunye nabantu abangakwaziyo ukumelana namaqondo obushushu aphezulu |
Uthini umahluko phakathi kwesauna ye-infrared kunye nesauna yesintu?
I-saunas ye-infrared ekude ayixhomekeke kwiqondo lokushisa eliphezulu lokufudumala. Endaweni yoko, basebenzisa i-far-infrared light wave resonance ukwenza ubushushu. Ubila kwiqondo lobushushu eliphantsi ngaphandle kokuziva uxinene okanye ukucaphukisa umjelo wakho wokuphefumla. Isebenzisa amandla amancinci kunye nobushushu obuphakathi, iyenza ilunge ngakumbi kusetyenziso lwempilo yasekhaya yemihla ngemihla.
Ziziphi iingenelo zokuthatha i-sauna?
Ukukhuthaza ukujikeleza kwegazi kunye nemetabolism, kwaye uncede ukukhupha inkunkuma ye-metabolic emzimbeni;
Khululeka imisipha kwaye ukhulule intamo, igxalaba kunye nesinqe kunye nokudinwa komsebenzi;
I-pores ye-Dilate, ihlambulule ngokunzulu ulusu kwaye iphucule ibala;
Ukuzola imithambo-luvo, ukuthomalalisa uxinzelelo, nokuphucula ukuphuthelwa kunye nokuxhalaba;
Nceda ugxothe ukubanda kunye nokufuma, ilungele abantu abahlala iiyure ezinde kwaye banomgaqo-siseko obandayo womzimba.
Ngubani ongafanele athathe i-sauna?
Abantu abanoxinzelelo lwegazi, isifo sentliziyo, isifo seswekile esibi kakhulu, abafazi abakhulelweyo, abantu abanxilileyo, abakwisisu esingenanto, okanye kwangoko emva kokutya okupheleleyo, abo baphulukene nokugula kakhulu, kunye nabantu ababuthathaka kakhulu ngokomzimba abavumelekanga ukuba bathathe i-sauna.
Emva kokufunda esi sikhokelo, uya kuba nokuqonda okucacileyo kwamagumbi e-sauna. Ngethuba nje ulandela umgaqo wokumodareyitha kunye nokusetyenziswa okuchanekileyo, kunqande ukuchasana kwaye ukhethe uhlobo olufanelekileyo lwe-sauna yakho, unokonwabela ngokulula intuthuzelo kunye neenzuzo zempilo eziziswa yi-sauna.
