Ngaba ukuphumla kukuhamba nje?

Uxinzelelo lunendlela echwechwelayo yokungena ebomini bethu, akunjalo? Ngomzuzu omnye, uphunga ikofu yakho yasekuseni, kwaye olandelayo, wonganyelwe yintaba yemisebenzi. Ndikhe ndalapho, ndiziva ngathi ndijula ​​amakrele amadangatye ngelixa ndikhwele ibhayisekile kwintambo eqinileyo. Ininzi, akunjalo? Kodwa kuthekani ukuba bendikuxelele ukuba ukulawula uxinzelelo kunokuba lula njengokukhupha iqamza? Ewe, undivile! Masingene singene kwindlela esinokujongana ngayo noxinzelelo, iqamza libe linye ngexesha. Chonga iiStressors Izinto zokuqala kuqala, bekufuneka ndifumanise ukuba yintoni le ibindenza istress. Ngaba ibisebenza? Usapho? Okanye mhlawumbi olo luhlu lungapheliyo lokwenza izinto? Ukuthatha umzuzwana ukuchonga aba bacinezeli kubalulekile. Thatha incwadi yamanqaku kwaye ubhale phantsi oko kumthwalo wakho. Kufana nokukhupha umoya ebhaluni—ngequbuliso, iba khaphukhaphu! Phefumla kwaye Ukhulule Ngoku, kulapho iqamza lingena khona. Ndifumanise ukuba ukuphefumla kancinci kunokwenza umahluko omkhulu. Sezela nzulu impumlo yakho, yibambe okomzuzwana, uze ukhuphe umoya kancinane. Yiba nomfanekiso wakho uvuthela amaqamza ngomphefumlo ngamnye. Iyathomalalisa, kwaye inceda ukukhulula loo ntlupheko eyakhiweyo. Thatha ikhefu Ngaba wakha wazama ukusebenza ngoxinzelelo? Kufana nokuzama ukubaleka ugqatso lomgama omde ungaqeqeshwanga—kuyadinisa! Ndaqalisa ukubandakanya ikhefu elifutshane kwimini yam. Nokuba kukuhamba ngokukhawuleza ngaphandle okanye imizuzu embalwa yokolula, ezi nqumama zincinci zinceda ukuhlaziya ingqondo yam. Kwaye qikelela ntoni? Ndibuyela kwimisebenzi yam nentloko ecacileyo. Fumana iBubble Yakho Yintoni ekuzisela uvuyo? Kum, yincwadi elungileyo okanye ipodcast ehlekisayo. Ukwenza izinto ezikwenza uncume kunokuba liyeza elinamandla kuxinzelelo. Kufana nokufumana iqamza lakho lolonwabo phakathi kwesiphithiphithi. Zibekele ixesha la maxesha; zibalulekile. Qhagamshelana nabanye Andinakugxininisa oku ngokwaneleyo—ukuthetha nabahlobo okanye usapho malunga nento ekukhathazayo kunokuba lunyango olumangalisayo. Ngamanye amaxesha, ukwabelana ngeengcinga zakho kunokuwenza lula umthwalo. Ngaphezu koko, banokuba neengcebiso ezintle okanye indlebe nje yokuphulaphula. Ngamafutshane, uxinzelelo akufuneki lube liqabane elihlala lihleli. Ngokuchonga abaxinzelelo, ukuziqhelanisa nokuphefumla nzulu, ukuthatha ikhefu, ukwenza imisebenzi eyonwabisayo, kunye nokunxibelelana nabanye, sinokukhupha loo maqamza oxinzelelo. Ubomi bufutshane kakhulu ukuba ungasindwa luxinezeleko—masidada ngaphezu kwalo!

Ukuziva ukoyisakala? Ubomi bunokusiphosa kakhulu, kwaye ngamanye amaxesha kuvakala ngathi sijija izinto ezisisigidi ngaxeshanye. Ndiye ndalapho—ndixinezelekile, ndinexhala, kwaye ndifuna nje umzuzwana wokuphefumla. Kodwa kuthekani ukuba ndikuxelele ukuba kukho indlela elula yokufumana ukuphumla ngoko nangoko? Masingene kumanyathelo athe asebenza kum kunye nabanye abaninzi. Okokuqala, fumana indawo ezolileyo. Le inokuba yikona yakho epholileyo ekhaya, ipaki enoxolo, okanye imoto yakho (ukuba ufuna ukubaleka ngokukhawuleza). Into ephambili kukudala indawo apho iziphazamiso zincinci. Okulandelayo, gxininisa kumphefumlo wakho. Vala amehlo akho kwaye uphefumlele phezulu ngempumlo yakho, yibambe okomzuzwana, emva koko ukhuphe umoya kancinci ngomlomo wakho. Phinda oku amaxesha amaninzi. Ivakala ilula, kodwa isebenza ngendlela emangalisayo. Le ndlela inceda ukuzola ingqondo yakho kwaye ibonise umzimba wakho ukuba uphumle. Ngoku, masidibanise intshukumo encinci. Ukolula kunokusebenza imimangaliso. Yima, ufikelele esibhakabhakeni, uze ugobe ukuze ubambe iinzwane zakho. Yiva i-tension iyanyibilika njengoko uhamba. Awudingi ukuba yinkosi yeyoga; ukuzolula nje okumbalwa kunokwenza iqhinga. Ukuba unexesha elingakumbi, cinga ngeseshoni yokucamngca ngokukhawuleza. Zininzi ii -apps ezikhoyo ezikukhokelayo kwimithambo yengqondo. Imizuzu nje elishumi inokudala utshintsho olubonakalayo kwimo yakho. Okokugqibela, ungalibali ukuzinyanga. Nokuba yikomityi eshushu yeti, ishwamshwam elithandwayo, okanye imizuzu embalwa enencwadi entle, fumana into ekuzisela uvuyo. Kubalulekile ukutshaja kwakhona kwaye uzikhumbuze ukuba ufanelwe ngala maxesha oxolo. Isishwankathelo, ukufumana ukuphumla kwangoko kukuzidalela indawo, ugxile ekuphefumleni kwakho, ukubandakanya intshukumo, ukuzama ukucamngca, kunye nokunyanga isiqu sakho. Ubomi bunokuba buxakeke, kodwa ngala manyathelo alula, unokuphinda ubuyise ukuzola kwakho kwaye wonwabele ezo zihlandlo zokuzola zifuneka kakhulu. Khumbula, yonke into imalunga nokulinganisela, kwaye unayo le nto!

Emva kosuku olude oluxakekileyo, ngokufuthi ndizifumana ndilangazelela umzuzwana woxolo. Uxinzelelo luyaqokelelana, kwaye ndifuna nje ukuphumla. Ivakala iqhelekile? Ukuba ukhe waziva ucinezelekile kwaye ufuna ukubaleka okuthomalalisayo, ndineqhinga elilula lokuhlambela iqamza elinokuba yimpendulo nje. Ingxaki: Uxinzelelo kunye neTension Ubomi bunokuba sisaqhwithi, kwaye ngamanye amaxesha kuvakala ngathi sibaleka singenanto. Iimfuno zomsebenzi, usapho, kunye nayo yonke into ephakathi inokusishiya sididekile. Ndiye ndalapho—ndijonge ixesha, ndinqwenela nje imizuzu embalwa ukuphefumla nokuphumla. Kulapho i-bubble bath ingena khona, kodwa kungekhona nje nayiphi na i-bubble bath-le yinguqu yomdlalo. Isisombululo: Iqhinga elilula lokuhlambela ibhafu Masiyicazulule ibe ngamanyathelo alula: 1. Qokelela iiMpahla zakho: Into oyifunayo sisisombululo esilungileyo sokuhlambela ibhafu, amakhandlela kunye nomculo owuthandayo. Ukuba uyathanda, yongeza amathontsi ambalwa ee-oyile eziyimfuneko ukuze ufumane ukuphumla okongeziweyo. 2. Seta iSimo: Khanyisa amakhandlela uze ulumeze izibane. Yenza umoya omhle. Ndifumanisa ukuba imekobume epholileyo yenza umahluko wehlabathi. 3. Baleka Amanzi: Njengoko ugcwalisa ibhafu, yongeza isisombululo sakho sebhafu. Okukhona amaqamza, kokukhona angcono! Ndithembe, yonke into imalunga novakalelo obutofotofo. 4. Yonwaba: Yakuba ilungile ibhafu, tyibilika uze uvumele amanzi ashushu akugqume. Vala amehlo akho kwaye uphefumlele phezulu. Yiva i-tension iyanyibilika. 5. Yonwabela Umzuzu: Dlala iingoma zakho ozithandayo kwaye uphumle. Eli lixesha lakho. Nokuba ufuna ukucinga, ukucamngca, okanye ukonwabela nje ukuthula, kukwamkele. Isiphumo: Ukuvuselela wena Emva kwemizuzu engama-20 ukuya kwengama-30 ebhafini, ndivela ndiziva njengomntu omtsha. Uxinezeleko lwemini luyaphela, ndishiyeke ndixolile. Iyamangalisa indlela ibhafu elula enokuguqula ngayo imo yam kwaye iwutshaje umoya wam. Ukuqukumbela, ukuba uziva udiniwe, zama eli qhinga lokuhlambela iqamza. Lutyalo-mali oluncinci lwexesha oluhlawula ekuphumleni nasekuvuseleleni. Khumbula ukuba, ukuzinyamekela asinto ilula; yimfuneko. Ngoko qhubeka, uziphathe ngokuzinyamekela-ufanelwe!

Emva kosuku olude lomsebenzi, ngokufuthi ndizifumana ndilangazelela umzuzwana woxolo. Ukuphithizela kungandongamela, kwaye ndiyazi ukuba andindedwa kule mvakalelo. Sonke sinqwenela indlela yokuphumla, kodwa ngamanye amaxesha kunzima ukufumana oko kubaleka kugqibeleleyo. Kulapho amaqamza angena khona—ewe, ezo ngqukuva zimnandi zidadayo zingqungqa emoyeni. I-Bubbles inokuguqula indlela yakho yokuphumla ngeendlela onokuthi ungalindelanga. Nantsi indlela endizibandakanye ngayo ebomini bam, kunye nendlela onokuthi ngayo. Inyathelo loku-1: Dala iNdawo eSingqongileyo eLungileyo Izinto zokuqala kuqala, seta umoya. Ndiyathanda ukucima izibane kwaye ndidlale umculo opholileyo. Oku kudala umoya ozolileyo olungiselela ingqondo yam ukuphumla. Awudingi ukuseta okumnandi; ikona nje epholileyo kwikhaya lakho iya kwenza. Inyathelo lesi-2: Lungiselela iZibonelelo zakho zebhabhula Okulandelayo, qokelela izixhobo zakho zokwenza amaqamza. Oku kunokuba yibhotile elula yesisombululo se-bubble okanye umxube we-DIY wesepha yesitya kunye namanzi. Ndifumanise ukuba isisombululo esenziwe ekhaya sihlala sisenza amaqamza amakhulu kwaye anokomelela ngakumbi. Bamba i-bubble wand okanye i-straw-yenza uyilo! Inyathelo lesi-3: Yamkela uMzuzwana Ngoku kuza inxalenye yolonwabo. Phuma ngaphandle okanye ufumane indawo ephangaleleyo ngaphakathi, kwaye uqalise ukuvuthela amaqamza. Kukho into epholisayo ngokumangalisayo malunga nokuwabukela edada, ebonisa ukukhanya kunye nemibala. Sisikhumbuzo sokuyeka uxinzelelo kwaye ukonwabele nje umzuzu. Ndihlala ndizibona ndincuma njengoko ndileqa amaqamza, ndiziva ngathi ndingumntwana kwakhona. Inyathelo lesi-4: Hlaziya kwaye Uphumle Ngelixa uvuthela amaqamza, thatha umzuzwana ucingisise. Ngawaphi amaxhala uziyekayo? Unombulelo ngantoni namhlanje? Oku kuziqhelanisa nokuqaphela, kudityaniswe novuyo lwamaqamza, kunokuphucula kakhulu amava akho okuphumla. Inyathelo lesi-5: Yenze ISiqhelo Okokugqibela, cinga ngokwenza ixesha leqamza libe yinxalenye yesiqhelo sokuphumla kwakho. Enoba kukwenza kanye ngeveki okanye rhoqo ngorhatya, ukwenza lo msebenzi uvuyisayo ukhangele phambili kuwo kunokwenza umahluko omkhulu kwimpilo-ntle yakho yengqondo. Ngamafutshane, amaqamza angaphezulu nje kokuzonwabisa kwasebuntwaneni; zinokuba sisixhobo esinamandla sokuphumla. Ngokwenza indawo efanelekileyo, ukuqokelela iimpahla zakho, ukwamkela umzuzu, ukucinga ngeengcinga zakho, kwaye uwenze isiqhelo, unokuguqula inkqubo yakho yokuphumla ibe yindlela yokubaleka eyonwabisayo. Ngoko kutheni ungakhe uzame? Unokufumana nje ukuba amaqamza sisitshixo sengqondo enoxolo.

Ubomi bunokuziva bunjengomjikelo ongapheliyo woxinzelelo, akunjalo? Phakathi kwemihla ebekiweyo yokusebenza, uxanduva losapho, kunye nentswahla yezaziso eziqhubekayo, kulula ukuziva uxinezelekile. Ndikhe ndakhona, imisebenzi yejuggling kwaye ndiziva ngathi ndikwi-treadmill engayekiyo. Kodwa kuthekani ukuba bendikuxelele ukuba kukho indlela elula yokukhuphela indlela yakho yobomi obungenaxinzelelo? Masiyiqhekeze. Chonga Izinto Ezikwenza Uxinezeleko Okokuqala, thatha umzuzwana ucinge ukuba yintoni kanye kanye ekwenza ube noxinzelelo. Ngaba loo ntaba yee-imeyile? Uluhlu lwezinto-zokwenza olungenasiphelo? Mhlawumbi luxinzelelo lokugcina yonke into igqibelele. Ukuqaphela ezi zixhokonxa linyathelo lokuqala ekulawuleni. Yenza iqamza lakho Ngoku, makhe sithethe ngokwenza iqamza lakho. Khawube nomfanekiso-ngqondweni woku: indawo epholileyo apho unokubalekela khona isiphithiphithi. Isenokuba yikona yegumbi lakho lokuhlala, ikhefi oyithandayo, okanye ipaki ezolileyo. Le yindawo yakho engcwele. Yenze ibe nomtsalane-yongeza isitulo esimnandi, ivumba elithozamisayo, okanye iingoma zakho ozithandayo. Seta imida Okulandelayo, lixesha lokubeka imida ethile. Nxibelelana nabo bakungqongileyo malunga nesidingo sakho sexesha elingaphazanyiswa kwiqamza lakho. Nokuba luphawu “Ungaphazamisi” okanye uxelele nje amalungu osapho ukuba ufuna imizuzwana kuwe, ukuseka esi sithuba kubalulekile. Zibandakanye kwiMisebenzi yokuPhumla Xa sele ukwiqamza lakho, zibandakanye kwizinto ezikuncedayo ukuba uzole. Isenokuba kukufunda incwadi, ukuziqhelanisa nokuqaphela, okanye ukuvuthela amaqamza (ewe, ufunda oko kulungile!). Izinto ezilula, ezidlalayo zinokukubuyisela kwingqondo engakhathaliyo kwaye ikuncede uhlukane noxinzelelo. Cinga kwaye uhlengahlengise Emva kokuchitha ixesha kwiqamza lakho, thatha umzuzwana ucingisise. Uziva njani? Yintoni esebenzayo? Yintoni engazange? Lungisa iqamza lakho kunye nemisebenzi njengoko kufuneka ukuze uqinisekise ukuba ihlala iyindawo entle kuwe. Ukudibanisa la manyathelo kwisiqhelo sakho kunokunciphisa kakhulu uxinzelelo. Khumbula, imalunga nokudala indawo apho unokutshaja kwakhona kwaye uphinde uqhagamshelane nawe. Ke, qhubela phambili — vula indlela yakho eya kubomi obungenaxinzelelo! Ikufanele. Qhagamshelana nathi kuJason Chan: info@halospas.com/WhatsApp ++8618829916021.

1. Chan J. 2023 Luxinzelelo Lwakho Nje 2. Chan J. 2023 Fumanisa iMfihlo yokuphumla ngoko nangoko 3. Chan J. 2023 Phulaphula ngeQhinga lokuBhabha eliLula 4. Chan J. 2023 Indlela iiBubbles ezinokuguqula ngayo iStress sakho seStress3 ukuya kwi-Stress ye-Stress 5. 6. Iingcebiso zika-Chan J. 2023 zokulawula uxinzelelo ngeMisebenzi elula