Ngaba unomdla malunga nezibonelelo zempilo zeebhabhu ezishushu zangaphandle? Ewe, mandikuxelele, le mimangaliso mihle ayenzelwanga nje ukuthomalalisa amaxhala akho; bapakisha i-punch xa kuziwa ekuphuculeni impilo yakho yonke! Khawube nomfanekiso wakho uzika kumanzi ashushu, uziva unxunguphalo lunyibilika kwizihlunu zakho ngelixa ingqondo yakho icaca okwesibhakabhaka esiluhlaza emva kwesaqhwithi. Olwamkelo olufudumeleyo lwamanzi lunyusa ukujikeleza, olunokutshintsha umdlalo kwabo babuya kukwenzakala okanye bajongana neentlungu ezibuhlungu ze-arthritis. Kwaye ukuba uyajula kwaye ujike ebusuku, ukumanzisa ngaphambi kokulala kunokusebenza imimangaliso, kukunceda ukuba ukhukuliseke kwilizwe lamaphupha njengoko umzimba wakho uphumla. Kodwa linda, kukho okungakumbi! Ukuntywila ngaphandle akuphakamisi imo yakho kuphela kodwa kuvula umnyango wonxibelelwano lwentlalo-kuba yintoni engcono kunokwabelana ngokuhleka kunye namaxesha amnandi nabahlobo ngelixa usonwabela amaqamza apholileyo? Ngokwenyani, ii-tubs ezishushu zangaphandle zifana nokubuyela kwimpilo yakho, ukudibanisa ukuphumla, izibonelelo zomzimba, kunye nokufefa kolonwabo ekuhlaleni. Ngoko, kutheni ungakhe uzijube? Umzimba wakho nengqondo ziya kukubulela!
Emva kosuku olude, akukho nto ivakala imema njengokutshona kwibhafu eshushu yangaphandle eshushu. Kodwa ngaba ubusazi ukuba olu lonwabo lulula lunika izibonelelo zempilo ezothusayo? Masingene siqonde ukuba kutheni ukuntywila kwibhafu eshushu kungaphezulu nje kokunyanga obutofotofo. Okokuqala, ukukhululeka koxinzelelo yi-perk enkulu. Sonke sifumana uxinzelelo, nokuba luvela emsebenzini, kusapho, okanye kubomi bemihla ngemihla. Xa ndingena ebhafini eshushu, amanzi ashushu andigquma, anyibilikise uxinezeleko. I-buoyancy yamanzi inciphisa uxinzelelo kumalungu am, ivumela ukuba ndiphumle emzimbeni nasengqondweni. Kufana nekhefu elincinci emva kwendlu yam! Okulandelayo, makhe sithethe ngokuphumla kwezihlunu. Emva kokuzivocavoca okanye usuku olude lokuma, izihlunu zam zihlala ziziva ziqinile. I-soak kwi-tub eshushu inceda ukwandisa ukujikeleza kwegazi, okukhawulezisa ukubuyiswa kwemisipha. Ndiye ndaqaphela ukuba ubuhlungu bam buyehla kakhulu emva kwemizuzu nje embalwa emanzini. Ngaphezu koko, ubushushu bunokunceda ukunciphisa iimeko ezibuhlungu ezingapheliyo, okwenza kube lukhetho olukhulu kwabo bane-arthritis okanye ezinye izifo. Enye inzuzo kukuphucula umgangatho wokulala. Ndandikade ndisokola ukulala, kodwa i-soak ngaphambi kokulala itshintshile. Ukunyuka kobushushu bomzimba obulandelwa kukuphola kunceda umqondiso kumzimba wam ukuba lixesha lokuhla. Ndihlala ndizifumana ndikhukuliseka ngokulula ngakumbi emva kokuphola okupholileyo. Ngoku, masingalibali malunga nenkalo yentlalo. Iibhafu ezishushu zinokuba yindawo yokuhlanganisana kubahlobo kunye nosapho. Ndiyawaxabisa amaxesha endiwachithayo nabantu endibathandayo, ndisabelana ngamabali kunye nokuhleka ngelixa ndisonwabela ubushushu obupholileyo. Yindlela entle yokomeleza amaqhina kunye nokudala iinkumbulo ezihlala zihleli. Ukwenza uninzi lwamava akho ebhabhu eshushu, qwalasela la manyathelo alula: 1. Seta ubushushu obuchanekileyo: Injongo malunga ne-100-104°F yokuphumla okukuko. 2. Nciphisa ixesha lakho lokufunxa: Ligcine kwimizuzu eyi-15-30 ukunqanda ukutshisa kakhulu. 3. Hlala unamanzi: Sela amanzi phambi nasemva kokufunxa kwakho ukuze ugcine umzimba wakho ulungelelene. 4. Yenza umoya ozolileyo: Yongeza umculo opholileyo okanye ufiphaze izibane ukuze ufumane amava azolileyo. Isishwankathelo, ii-tubs ezishushu zangaphandle azikho nje malunga nobunewunewu; banikezela ngezibonelelo zempilo zokwenyani eziphucula impilo-ntle. Ukusuka ekunciphiseni uxinzelelo ukuya ekuphuculeni ubuthongo, iinzuzo zicacile. Ngoko ke, ukuba awukakwenzi, cinga ukwenza esi siko sithomalalisayo sibe yinxalenye yesiqhelo sakho. Ndithembe, umzimba wakho nengqondo ziya kukubulela!
Emva kosuku olude, kukangaphi uzifumana ulangazelela umzuzu woxolo? Ukuphithizela kobomi bemihla ngemihla kunokusishiya siziva sidiniwe kwaye sinoxinzelelo. Kulapho kungena khona uluvo lwebhafu eshushu yangaphandle. Yiba nomfanekiso woku: indawo efudumeleyo, enyakazelayo ekwiyadi yakho esemva, elungele ukususa amaxhala akho. Masichaze ukuba kutheni ibhafu eshushu yangaphandle inokuba liyeza obungazi ukuba uyalidinga. 1. Ukuphelisa Uxinezeleko Kwiminwe Yakho Khawube nomfanekiso wakho ungena kula manzi ashushu, iijethi ziphulula umqolo wakho, nelizwe elingaphandle libhanga. Kum, kufana nokucofa iqhosha lokuseta kwakhona. Ubushushu obupholileyo bunceda ukunciphisa ukuxinezeleka kwizihlunu zakho, kuyenza ibe yindlela efanelekileyo yokuphumla emva kosuku oluxakekileyo. Uphononongo lubonisa ukuba ukuntywila kwi-tub eshushu kunokwehlisa amanqanaba e-cortisol, okuthetha ukuba uxinzelelo oluncinci kunye nokuphumla ngakumbi. 2. Ixesha elisemgangathweni kunye nabathandekayo Ayipheleli nje ekubeni ibhafu eshushu ilungele ukuphumla uwedwa, kodwa inokuba yindlela entle kakhulu yokunxibelelana nosapho kunye nabahlobo. Ndibe nentaphane yeengokuhlwa ezikhumbulekayo ndizichithe ndihleka kwaye ndincokola phantsi kweenkwenkwezi. Yindawo eyodwa apho iincoko zihamba ngokukhululekileyo, kwaye amaqhina ayomeleza. Ngaphezu koko, ngubani ongathandi i-soak elungileyo kunye neglasi yento ehlaziyayo esandleni? 3. IiNzuzo zeMpilo Zininzi Iibhabhu ezishushu aziyonto nje yokuphumla; banikezela ngoluhlu lweenzuzo zempilo nabo. Ukumanzisa rhoqo kunokuphucula ukuhamba kwegazi, kuthobe iintlungu zamalungu, kwaye kwanokukhuthaza ukulala okungcono. Ndiye ndaqaphela ukuba emva kokufunxa, ndiyakhukuliseka ngokulula, ndivuka ndiziva ndihlaziyekile. Kufana nokunika umzimba wakho unyango oluncinci lwe-spa yonke imihla. 4. Ulonwabo Lonyaka Wonke Nokuba bubusuku obubandayo basebusika okanye bubushushu basehlotyeni, ibhafu eshushu yongezwa ngeendlela ezininzi kwindawo yakho yangaphandle. Ndiyawuthanda umahluko womoya obandayo ngokuchasene namanzi afudumeleyo ebusika. Kukubaleka okupholileyo okwenza ukuba nobona busuku buqhaqhazelisa amazinyo buzive buhle. Ngokuseta okufanelekileyo, ungonwabela ibhafu yakho eshushu unyaka wonke. 5. Yandisa Indawo Yakho Yangaphandle Okokugqibela, masithethe ngobuhle. Ibhafu eshushu ebekwe kakuhle inokuguqula igadi yakho yangasemva ibe yindawo yokuphumla. Yongeza ubumnandi obutofotofo kwaye inokonyusa ixabiso lepropathi yakho. Ndikhe ndabona abahlobo beguqula iiyadi zabo zibe ziindawo zokuphumla ezothusayo ngokuchukumisa nje okumbalwa okucingayo malunga nebhafu yabo eshushu. Ngamafutshane, ibhafu eshushu yangaphandle ayiyonto nje yokunethezeka; lutyalo-mali empilweni yakho. Ukusuka kwisiqabu soxinzelelo kunye neenzuzo zempilo ukuya kwixesha elisemgangathweni kunye nabantu obathandayo, ibonelela ngesilayi esincinci separadesi kanye ekhaya. Ukuba ujonge indlela yokuphucula ubomi bakho, cinga ngokuthatha uhambo. Unokufumana nje ukuba indlu yakho yangasemva iba yindawo yakho entsha oyithandayo.
Emva kweveki ende yomsebenzi, intsapho, neembopheleleko ezininzi, ngokufuthi ndizifumana ndinqwenela umzuzwana woxolo. Uyayazi loo mvakalelo, akunjalo? Uhlobo apho ufuna ukubaleka isiphithiphithi kwaye uphumle? Kulapho ukuntywila phandle kungena khona—akukobunewunewu nje; yimfuneko. Khawube nomfanekiso-ngqondweni woku: uphumela ngaphandle, ilanga lifudumeza ulusu lwakho, impepho epholileyo evuthuza amagqabi, kwaye utshona kwibhafu eshushu. Kuvakala ukuba ndiyaphupha, akunjalo? Kodwa kungaphezulu nje kwengcamango yokuphumla; yindlela enamandla yokuvuselela umzimba kunye nengqondo. 1. Uncedo loxinzelelo Sonke siyazi ukuba uxinzelelo lunokuba ngumbulali ongathethiyo. Xa ndisemanzini phandle, ndiziva ukuba kuyanyibilika. Ubume bendalo obungqongileyo budala umoya ozolileyo onokuthi kungabikho ibhafu yangaphakathi inokuphindaphinda. Uphononongo lubonisa ukuba ukuchitha ixesha kwindalo kunciphisa kakhulu amanqanaba e-cortisol, ihomoni ejongene noxinzelelo. Ke, ukuba uziva uxinezelekile, oku kunokuba sisisombululo sakho. 2. UQhagamshelwano neNdalo Kwihlabathi lethu eliqhutywa bubuchwephesha, sihlala silibala ukunxibelelana nokusingqongileyo. Ukuntywila phandle kundivumela ukuba ndiphinde ndinxulumane nendalo. Enoba kukuphulaphula iintaka ezintyilozayo okanye ukubukela amafu edlula, ezi zolo zilula zindikhumbuza ngobuhle bobomi. Ngamava asisiseko anokuzisa ukucaca kunye noxolo. 3. UYilo olomeleziweyo Ngaba wakha waqaphela ukuba ezona mbono zingcono ziza njani xa uphumle? Ukuntywila phandle kunokubangela ubuchule. Ukutshintsha kwendawo kunye namanzi apholileyo kuvumela ingqondo yam ukuba ibhadule ngokukhululekileyo. Ndihlala ndizifumana ndicinga ngezisombululo kwiingxaki okanye ndiphuphe iiprojekthi ezintsha ngelixa ndimanzi. 4. Ukulala okuphuculweyo Ukufunxa okulungileyo kunokukhokelela kubuthongo obungcono. Ukufudumala kwamanzi kukhulula izihlunu kwaye kuthobise ingqondo, ukulungiselela umzimba ukuphumla. Ndifumanise ukuba ukufunxa ngokuhlwa kundinceda ukuba ndihambe ngokulula, kwenze ukuba intsasa yam ibe mnandi ngakumbi. 5. Ubudlelwane boluntu Masingalibali inkalo yentlalo! Ukumema abahlobo okanye usapho kwi-soak yangaphandle kunokuguqula ibhafu elula ibe yindibano engalibalekiyo. Ukwabelana ngokuhleka kunye namabali ngelixa usonwabela ukuzola kwendalo kudala amaqhina ahlala ehleli. Ukuvuna ezi nzuzo, nantsi into endiyicebisayo: - Fumana indawo efanelekileyo: Khangela indawo eziva ikhuselekile kwaye izolile, nokuba yiyadi yangasemva, ipaki yasekuhlaleni, okanye umthombo oshushu. - Seta iMood: Yiza namakhandlela okanye umculo opholileyo ukuphucula amava. - ** Nciphisa iziphazamiso **: Beka ifowuni yakho kwaye untywilisele ngokwenene ngalo mzuzu. - Yenze Rhoqo: Zama ukubandakanya ukuntywila ngaphandle kwindlela yakho yesiqhelo-veki nganye, ukuba kunokwenzeka. Ukuqukumbela, ukuntywila phandle asikokuphumla nje; imalunga nokuphilisa, ukuyila, kunye noqhagamshelwano. Ngoko ke, kwixesha elizayo xa uziva ucinezelekile okanye ufuna ikhefu, cinga ngokuphumela ngaphandle. Ndithembe, ingqondo nomzimba wakho uya kukubulela! Ngaba ufuna ukufunda ngakumbi? Zive ukhululekile ukuqhagamshelana noJason Chan: info@halospas.com/WhatsApp ++8618829916021.
