Kutheni le nto u-Oprah esithi iTubhu eshushu yangaphakathi sesona sixhobo sigqibeleleyo sokuPhumla?

Xa kufikwa ekuphumleni emva kosuku olude, bendisoloko ndizifumana ndikhangela oko kubaleka kugqibeleleyo. Uyayazi indlela ovakalelwa ngayo—uxinezeleko luyafumba, yaye ekuphela kwento oyifunayo ngumzuzwana wokuzola. Kulapho iibhafu ezishushu zangaphakathi zidlala khona, kwaye mandikuxelele, ziyatshintsha umdlalo. Khawucinge ngoku: emva kosuku oluxakekileyo emsebenzini, ungena kwindawo yakho yokuhlambela epholileyo, unciphise izibane, kwaye uvumele amanzi afudumele akugubungele. Kuvakala ukuba ndiyaphupha, akunjalo? U-Oprah, ukumkanikazi wokuphumla ngokwakhe, ufunga ngeebhafu ezishushu zangaphakathi ngesizathu. Banikezela nge-oasis ngqo kwikhaya lakho, beguqula indawo yakho ibe yindawo yokubuyela e-spa. Ngoku, makhe sichaze ukuba kutheni ibhafu eshushu yangaphakathi inokuba yimpendulo kwiingxaki zakho zokuphumla: 1. Ukuphelisa Uxinzelelo: Sonke sijongana noxinzelelo, kodwa ukufumana iindlela ezisebenzayo zokululawula kunokuba nzima. Ukucwina emanzini afudumeleyo kunceda ukukhulula izihlunu zakho kwaye uzole ingqondo yakho. Ndiye ndaqaphela ukuba imizuzu nje embalwa ebhafini inokunyibilikisa amaxhala osuku. 2. Uncedo: Ulibale ngokucwangcisa izithuba ze-spa okanye ukuqhuba ukunqumla idolophu. Ngebhafu yangaphakathi eshushu, unokufikelela ngoko nangoko ekuphumleni nanini na xa ulufuna. Nokuba kungoLwesibini ebusuku okanye ngeCawe eyonqenayo, indawo yakho engcwele ikumgama nje ombalwa. 3. IiNzuzo zeMpilo: Iibhabhu ezishushu azikho nje ngobunewunewu; kananjalo beza nezinto zempilo. Ukusetyenziswa rhoqo kunokuphucula ukujikeleza, ukunciphisa intlungu edibeneyo, kunye nokukhuthaza ukulala okungcono. Ndiyakwazi ukungqina ngokwam ukuba kulula kangakanani ukukhukuliseka emva kokufunxa. 4. Ixesha elisemgangathweni: Ibhafu eshushu yangaphakathi yindawo efanelekileyo yokudibanisa. Mema abahlobo okanye wonwabele urhatya olunoxolo neqabane lakho. Idala umoya okhuthaza incoko kunye noqhagamshelwano, yenza ikhaya lakho lizive lamkelekile ngakumbi. Ke, uwenza njani uninzi lwamava akho angaphakathi kwibhafu eshushu? Nasi isikhokelo esilula: - Seta iMood: Sebenzisa ukukhanya okuthambileyo, umculo opholileyo, okanye amakhandlela anevumba elimnandi ukwenza umoya ozolileyo. - Nciphisa iziphazamiso: ** Shiya ifowuni yakho ngaphandle. Eli lixesha lakho lokuphumla ngaphandle kweziphazamiso. - **Yongeza Ulonwabo: Cinga ngokuzisa incwadi engenamanzi okanye iglasi yesiselo osithandayo. Kutheni ungakonwabeli ukuzifica kancinci? Ukuqukumbela, ukuba ujonge indlela yokunyusa umdlalo wakho wokuphumla, ibhafu eshushu yangaphakathi inokuba lolo longezo olugqibeleleyo kwikhaya lakho. Konke kumalunga nokudala ukurhoxa kwakho, apho uxinezeleko luphela, kwaye uxolo lulawula. Ngoko, kutheni ungakhe uzijube? Ikufanele!

Uxinezeleko lufana nolo ndwendwe lungamenywanga oluhlala ixesha elide lwamkelekile. Sonke siyahlangabezana nayo, kwaye inokuziva isoyisa ngamanye amaxesha. Ndikhe ndakhona—umsebenzi wejuggling, usapho, noluhlu olungapheliyo lwezinto ezinokwenziwa kunokushiya nabani na evakalelwa kukuba sele eza kugqabhuka. Kodwa kuthekani ukuba ndikuxelele ukuba kukho indlela yokuphumla njengenkwenkwezi? Masingene kwimfihlo ka-Oprah yokuphila ngaphandle koxinzelelo kwaye sibone ukuba singabamkela njani sonke ubomi obuzolileyo. Okokuqala, masichonge ezona zinto zixhaphakileyo esijongene nazo. Amaxesha amisiweyo, uxanduva losapho, kwanezibophelelo zasentlalweni zinokufumba, zisenze sizive ngathi sintywila eluxanduva. Ndandiziva ngathi ndihlala ndibaleka kwi-treadmill, kodwa indlela ka-Oprah yandifundisa ukuba ndihlehle kwaye ndiphefumle. Esinye sezicwangciso eziphambili ze-Oprah bubugcisa bokuqonda. Ayilolizwi nje eli; luqheliselo olunokuguqula usuku lwakho. Ndandiqala ngemizuzu nje emihlanu yokuphefumla okugxininise ntsasa nganye. Ivakala ilula, kodwa ibeka ithoni eyakhayo yosuku lwam lonke. Usenokumangaliswa kukubona ukucaca okufumanayo xa uthatha umzuzwana unqumama kwaye uphefumle. Okulandelayo, makhe sithethe ngokubaluleka kokubeka imida. Ndabona ukuba ukuthi “ewe” kuyo yonke into yayinditheza amandla. U-Oprah ugxininisa imfuneko yokukhusela ixesha namandla akho. Qala ngokuphonononga izibophelelo zakho. Ngaba ziyimfuneko ngokwenene? Ukufunda ukuthi "hayi" kunokukhulula kwaye kukuvumela ukuba ugxininise kwizinto ezibaluleke ngokwenene. Elinye igugu elivela ku-Oprah linamandla okubulela. Ndaqala ukugcina ijenali yombulelo, ndibhala phantsi izinto ezintathu endinombulelo ngazo suku ngalunye. Esi senzo silula sitshintshe ingqwalasela yam ukusuka kwixinzelelo ukuya kwizinto ezilungileyo ebomini bam. Iyamangalisa indlela umbulelo omncinci onokuwenza lula ngayo umoya wakho kwaye unciphise ixhala. Okokugqibela, masingayilibali indima yokuzinyamekela. U-Oprah uxhasa ingcamango yokuthatha ixesha lakho-nokuba kukwenza into oyithandayo, ukonwabela ukuhlamba ixesha elide, okanye ukugoba ngencwadi elungileyo. Ndifumanise ukuba ukukrola ixesha lemisebenzi endiyithandayo kuyawuhlaziya umoya wam kwaye kundinceda ndilwe noxinzelelo ngembono entsha. Ngamafutshane, ukukhululeka njengenkwenkwezi akuthethi ukubaleka inyaniso; imalunga nokujongana nayo ngengqondo entsha. Ngokubandakanya ukucinga, ukubeka imida, ukuziqhelanisa nombulelo, kunye nokubeka phambili ukuzinyamekela, sonke sinokuphila ubomi obulungeleleneyo kunye noxinzelelo. Ngexesha elizayo uxinzelelo lungena, khumbula la manyathelo, kwaye ungalibazisi ukuthatha umzuzwana ngokwakho. Ngapha koko, kwaneenkwenkwezi zifuna ixesha elincinane ukuze zikhanye.

Emva kosuku olude, xa uxinzelelo luvakala ngathi ngubhaka osindayo andibonakali ngathi ndiyashukuma, ndihlala ndizibuza: ngaba kukho isisombululo somlingo sokufumana i-zen yam? Uyazi, loo meko yolonwabo apho amaxhala adada kude njengamagqabi asekwindla? Ewe, ndiye ndakhubeka kwingcinga yokuba u-Oprah ngokwakhe ebonakala eyixhasa: ibhafu yangaphakathi eshushu. Masijongane nayo, sonke sinqwenela ukubaleka kancinci kumbhodamo wobomi bemihla ngemihla. Ukuphithizela nokuphithizela kunokusishiya siziva sidiniwe. Ke, inganceda njani ibhafu eshushu yangaphakathi? Masiyiqhawule: 1. Ukuphumla Kwangoko eKhaya Khawube nomfanekiso wakho ungena emanzini ashushu, naqampuza emva kosuku oludinisayo. Ubushushu buyaphumza imisipha yakho, ngelixa iijethi ezithambileyo ziphulula ukuxinezeleka. Kufana nokuba ne-mini spa ngqo kwigumbi lakho lokuhlala. Awunyanzelekanga ukuba ubhukishe idinga okanye uqhube naphi na. Ngena nje kwingubo yakho epholileyo kwaye ukhulule. 2. Indawo egqibeleleyo yeNtlalo Iibhabhu ezishushu azenzelwanga nje ukuphumla uwedwa. Basenokuba yindawo yokuhlanganisana yabahlobo nosapho. Khawube nomfanekiso-ngqondweni woku: ukuhleka, iincoko ezimnandi, mhlawumbi neglasi yesiselo sakho osithandayo ngoxa umanzisa ubushushu. Yindlela entle yokuphinda uqhagamshelane nabantu obathandayo kwaye wenze iinkumbulo ezihlala zihleli. 3. Okomeleza Impilo Yakho Ngaphandle kokuphumla, ukuntywila emanzini ashushu kunokuba neenzuzo zempilo. Inokuphucula ukuhamba kwegazi, ukunciphisa uxinzelelo, kwaye inokunceda nasekulale. Emva kweveki ende, imizuzu embalwa kwi-tub inokuziva ngathi kukubuyela ukuvuselela. 4. Amava aWenzekayo Ngebhafu yangaphakathi eshushu, ulawula i-ambience. Ngaba uyafuna ukuseta umoya ngokukhanya okuthambileyo kunye nomculo ozolileyo? Ziphose kuyo! Unokwenza indawo yakho engcwele ehambelana nezinto ozikhethayo. Ukuqukumbela, ngelixa andinakuthembisa ukuba ibhafu eshushu yangaphakathi iya kusombulula zonke iingxaki zakho, inokuba yikona epholileyo ekufuneka uyitshaje kwakhona. Ke, ukuba ujonge indlela yokuphucula indlela yakho yokuphumla, cinga ukuntywila kolu lwanga lushushu. Ngubani owaziyo? Unokufumana nje ukubaleka okuyonwabileyo obukufunayo!

Ukuqala kwam ukuva u-Oprah engxola malunga neebhafu ezishushu zangaphakathi, ndacinga, "Ngokwenene? ​​Ibhafu eshushu? Endlini?" Kodwa ndiye ndaqonda ukuba ikhona into ayifunayo. Masijongane nayo; ubomi bunokuba noxinzelelo. Phakathi kwemihla ebekiweyo yomsebenzi, uxanduva losapho, kunye notyelelo olungalindelekanga oluvela kubazali bakho, ukufumana umzuzu woxolo uziva ngathi awunakwenzeka. Khawufane ucinge oku: emva kosuku olude, ungena ekhayeni lakho, kwaye endaweni yokuwa esofeni, uchwechwela kwindawo yakho yangasese. Amanzi ashushu akugubungela, iijethi ziphulula umqolo wakho, kwaye ngequbuliso, amaxhala ehlabathi aqala ukuphela. Kuvakala ukuba ndiyaphupha, akunjalo? Ngoku, usenokuba uyabuza, “Kodwa ndingayenza njani le nto yenzeke?” Nanga amanye amanyathelo endiwaqokelele ukukunceda ujike elo phupha libe yinyani: 1. Vavanya iNdawo Yakho: Jonga kwikhaya lakho. Ngaba unalo igumbi lokuphumla, igumbi lelanga, okanye igumbi elingaphantsi elinokuguqulwa libe yindawo yokuphumla? 2. Khetha iTubhu eHotyo eLungileyo: Ayizizo zonke iibhabhu ezishushu ezenziwe ngokulinganayo. Qwalasela ubungakanani, iimpawu, kunye nokonga amandla. Ufuna into ehambelana nendawo yakho kwaye ihlangabezane neemfuno zakho zokuphumla. 3. IMiba yoFakelo: Nokuba ufuna indlela ye-DIY okanye uqesha iingcali, qinisekisa ukuba ufakelo lwenziwa ngokuchanekileyo. Ibhafu eshushu efakwe kakuhle iya kukugcina intloko ebuhlungu ezantsi kumgca. 4. Yenza i-Ambiance: Cinga ngokukhanyisa, izityalo, kunye nomculo opholileyo. Injongo kukwenza le ndawo ivakale njengendawo engcwele. 5. ULondolozo lwarhoqo: Ukugcina ibhafu yakho eshushu ikwimo ephezulu, ukugcinwa rhoqo kungundoqo. Yicoce, jonga amanqanaba amanzi, kwaye uqinisekise ukuba iijethi zisebenza ngokufanelekileyo. Ekugqibeleni, ukuba nebhafu eshushu yangaphakathi ayiyonto nje yobunewunewu; imalunga nokwenza indawo engcwele ekhayeni lakho. Imalunga naloo maxesha apho unokuphumla, ubonakalise, kwaye uhlaziye kwakhona. Ke, ukuba usesecingweni, thatha ingcebiso ku-Oprah kwaye uqwalasele indlela ibhafu eshushu yangaphakathi enokuguqula indawo yakho ibe yindawo yokuthuthuzela. Ngapha koko, ngubani ongayi kufuna iqhekezana leparadesi kanye ekhaya?

Emva kosuku olude, ngaba bekungayi kuba kuhle ukungena kwindawo yakho encinci engcwele? Khawube nomfanekiso-ngqondweni wokutshona emanzini afudumeleyo, ashushu, uvumela iistres zemini zinyibilike. Kodwa linda-uliguqula njani ikhaya lakho libe kule ndawo yokuphumla? Masiyiqhekeze. Okokuqala, qwalasela indawo. Ndifumanise ukuba ukukhetha indawo eyiyo kwibhafu yakho yangaphakathi eshushu kubalulekile. Khangela indawo enokungena komoya kakuhle kunye nendawo eyaneleyo yokuhamba. Isenokuba yikona yegumbi lakho lokuhlambela, igumbi lelanga, okanye igumbi elingaphantsi elibanzi. Injongo kukudala umoya opholileyo apho unokukhululeka khona. Okulandelayo, cinga ngebhabhu eshushu ngokwayo. Kukho iinketho ezininzi phaya! Xa ndandiyothenga eyam, ndandigxininisa kubukhulu, iimpawu, kunye nokonga amandla. Ufuna ibhafu ehambelana nendlela yakho yokuphila-nokuba uhleli wedwa okanye ubamba abahlobo. Ungalibali ukujonga uphononongo kwaye uthelekise iimodeli; lifanelekile ixesha lokufumana okufanelekileyo. Ngoku, masithethe nge-ambience. Ukukhanyisa kunokwenza umahluko omkhulu. Ndongeze izibane ezithambileyo ze-LED kwindawo yam yebhafu eshushu, ndidala ukukhanya okuzolileyo. Unokucinga kwakhona ngamakhandlela anevumba elimnandi okanye i-oyile eyimfuneko yokukhupha amava anje nge-spa. Ndithembe, amavumba afanelekileyo angakuhambisa kwinqanaba elitsha lokuphumla. Ekugqibeleni, accessorize! Iitawuli zePlush, ingubo epholileyo, kwaye mhlawumbi nomculo ophumlayo unokunyusa i-soak yakho. Ndithanda ukugcina itafile encinci kufuphi nesiselo sam endisithandayo-kuba ngubani ongathandi i-bubbly encinci ngelixa entywila kumaqamza? Ukuqukumbela, ukuguqula ikhaya lakho libe yindawo yokuphumla enebhafu eshushu yangaphakathi kumalunga nokufumana indawo efanelekileyo, ukukhetha ibhafu egqibeleleyo, ukudala i-ambiance epholileyo, kunye nokongeza ezo zichukumisi zobuqu. Ukufanele esi siqwenga sincinci separadesi, kutheni ungaqali namhlanje? Ikamva lakho liya kukubulela!

Emva kosuku olude oluzaliswe ziintlanganiso, amaxesha amisiweyo, nobuphithiphithi obungapheliyo bobomi, ngokufuthi ndizifumana ndilangazelela umzuzwana woxolo. Ivakala iqhelekile? Ukuba wakha waziva wonganyelwe yaye ufuna ukuphumla, awuwedwa. Uninzi lwethu lukhangela oko kubaleka kugqibeleleyo, kwaye ndifumene imfihlo encinci u-Oprah afunga ngayo: iibhafu ezishushu zangaphakathi. Khawube nomfanekiso-ngqondweni woku: Ungena ekhayeni lakho emva kosuku oludinisayo, kwaye endaweni yokuba uzibhuqe esofeni, uthabatha amanyathelo ambalwa ukuya kwindawo yakho yobuqu. Amanzi afudumeleyo ayakugubungela, ukunciphisa uxinzelelo kwimisipha yakho kunye nokuhlamba uxinzelelo lwemini. Kuvakala ukuba ndiyaphupha, akunjalo? Kodwa makhe sijonge ukuba ungalijika njani eli phupha libe yinyani. Inyathelo loku-1: Khetha iTubhu eHotyo eLungileyo Ayizizo zonke iibhabhu ezishushu ezenziwe zalingana. Xa ukhetha enye, qwalasela ubungakanani, inani lejethi, kunye neempawu ezihambelana neemfuno zakho. Ngaba ufuna indawo epholileyo yeebhabhu ezimbini okanye ezinkulu zosapho kunye nabahlobo? Phanda iimodeli ezahlukeneyo kwaye ufunde uphononongo ukuze ufumane umdlalo wakho ogqibeleleyo. Inyathelo lesi-2: Misela uMfanekiso Ukudala umoya wokuphumla ngundoqo. Cinga ngokukhanya, amavumba kunye nezandi. Ukukhanyisa okuthambileyo, mhlawumbi amakhandlela ambalwa, kunye noluhlu lwakho lokudlala oluthandayo lunokuguqula amava akho ebhabhu eshushu. Ungade ufune ukongeza iioyile ezibalulekileyo emanzini ukuze unyuse iaromatherapy. Inyathelo lesi-3: Yenze ibeSisithethe Dibanisa ixesha lakho lebhafu eshushu kwinkqubo yakho. Nokuba kukuziyolisa ngeveki okanye ukubaleka ebusuku, ukuba nexesha elimiselweyo kukunceda ukubeke phambili ukuphumla. Yiphathe njengeholide encinci ekhaya. Inyathelo lesi-4: Yiza nezoNgezelelweyo Nyusa amava akho ngezinto ezimbalwa ezongezelelweyo. Incwadi elungileyo, isiselo esihlaziyayo, okanye ingubo epholileyo inokuthatha ukuphumla kwakho kwelinye inqanaba. Ungalibali isithethi esingangeni manzi kwiingoma zakho ozithandayo! Isishwankathelo, ibhafu eshushu yangaphakathi inokuba yindawo yakho yokuhlala kwisiphithiphithi sobomi bemihla ngemihla. Ngokukhetha ibhafu elungileyo, ukuseta i-ambiance egqibeleleyo, ukuyenza isiko eliqhelekileyo, kunye nokongeza ezongezo zincinci, unokwenza ukubaleka okumnandi kanye ekhayeni lakho. Ngoko, kutheni ungakhe uzijube? Umzimba wakho nengqondo ziya kukubulela! Qhagamshelana nathi kuJason Chan: info@halospas.com/WhatsApp ++8618829916021.

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