Ndiye ndalapho—ndihleli edesikeni yam, ubunzi bububunzi ebunzi, ndiziva ngathi ndivaleleke kwisauna kunokuba ndisebenze kwindawo enemveliso. Ubushushu abunyamezeleki, kwaye kunzima ukugxila xa into endiyicingayo kukufumana impepho epholileyo. Ukuba ukhe wahlangabezana nale nto, uyazi kakuhle ukuba ndithetha ngantoni. Ke, singakuphepha njani oku kungathandeki kwaye siguqule indawo yethu yokusebenza ibe yindawo yokwenyani yokuthuthuzela? Makhe ndikubalisele amanye amanyathelo asebenzayo aye andisebenzela kakuhle. 1. Lungiselela ukuHamba kwakho komoya Izinto zokuqala kuqala, jonga umoya wakho. Ngaba umoya ujikeleza ngokukhululekileyo? Ukuba akunjalo, cinga ngokucwangcisa ngokutsha indawo yakho yokusebenza ukuze uvumele ukuhamba komoya okungcono. Ukuba unefeni, ngoku lixesha lokuyisebenzisa kakuhle. Umqhubi wedesika olula unokwenza umahluko wehlabathi. 2. Lawula Ubushushu Okulandelayo, ndiye ndafumanisa ukuba ukugcina ubushushu bubalulekile kubalulekile. Ukuba unokufikelela kwi-air conditioner, yisebenzise! Ukuba akunjalo, zama ukugcina iifestile zivuliwe ngamaxesha apholileyo emini. Umoya omncinci ococekileyo unokwenza imimangaliso. 3. IHydrate, iHydrate, iHydrate Andinakugxininisa oku ngokwaneleyo—hlala umanzi! Ndigcina ibhotile yamanzi kwidesika yam ukuze ndizikhumbuze ukuba ndisele imini yonke. Ayincedi kuphela ukulawula ubushushu bomzimba, kodwa ikwagcina amanqanaba am amandla aphezulu. 4. Khetha isinxibo esiLungileyo Masithethe ngesinxibo. Ukunxiba amalaphu aphefumlayo kunokuphucula kakhulu umgangatho wakho wokuthuthuzela. Nditshintshe ihempe zam ezinzima ukuze ndithenge izinto ezikhaphukhaphu, ezisebenza ukufuma, kwaye yenze umahluko obonakalayo. 5. Yenza i-Atmosphere ephumlileyo Okokugqibela, cinga ngokufaka uchuku kwindawo yakho yokusebenza. Izityalo, imibala ezolileyo, okanye umthombo wamanzi omncinci unokudala indawo ezolileyo ngakumbi. Ndongeze ii-succulents ezimbalwa kwidesika yam, kwaye azibukeki zintle kuphela kodwa zindinceda ndizive ndikhululekile. Isishwankathelo, ukuguqula indawo yakho yokusebenza ibe yindawo yokuthuthuzela akufuneki kube ngumsebenzi onzima. Ngokulungisa ukuhamba komoya, ukulawula ubushushu, ukuhlala u-hydrated, ukukhetha isinxibo esifanelekileyo, kunye nokudala umoya wokuphumla, unokubaleka umphumo we-sauna kwaye wongeze imveliso yakho. Masenze iindawo zethu zokusebenza zibe ziindawo esinokuthi siphumelele kuzo, hayi nje ukusinda!
Iintlanganiso zinokuba ngumbilo wokwenyani, akunjalo? Ungena kwigumbi lenkomfa, kwaye uziva ngathi ungena kwi-sauna. Ukuxinezeleka okusemoyeni kungqindilili, kwaye ngaphambi kokuba uyazi, wonke umntu uyaziphephetha ngokungathi uzama ukupholisa inamba ephefumla umlilo. Njengomntu okhe wakwiimeko ezingenakubalwa zezi meko zincangathi, ndiyayazi indlela enokukhathaza ngayo. Ke, makhe sijonge izisombululo ezipholileyo zokugcina iintlanganiso zethu zikhululekile kwaye zinemveliso. Okokuqala, makhe sithethe ngegumbi ngokwalo. Ngaba ingena umoya ngokufanelekileyo? Ukuba umoya uvakala uphelelwe lixesha, lixesha lokuvula ifestile okanye ezimbini. Umoya omtsha unokwenza izinto ezimangalisayo. Ukuba ayisiyiyo inketho, cinga ngokutyala imali kwifeni ephathekayo. Lutshintsho oluncinci olunokwenza umahluko omkhulu. Ngaphezu koko, ngubani ongathandi impepho epholileyo ngelixa exoxa ngeengxelo zekota? Okulandelayo, qwalasela ixesha leentlanganiso zenu. Ukuzicwangcisa ngexesha lelona xesha lishushu kakhulu lemini yindlela yokukhathazeka. Zama ukubamba iintlanganiso kusasa okanye emva kwemini xa amaqondo obushushu epholile. Ndithembe, iqela lakho liya kukubulela ngalo. Ngoku, masingalibali malunga ne-hydration. Ukugcina ijagi yamanzi okanye iziselo ezihlaziyayo esandleni kunokunceda wonk’ ubani ahlale epholile ngaphakathi nangaphandle. I-lemon encinci okanye ikhukhamba emanzini inokongeza i-twist ehlaziyayo. Luphawu olulula olubonisa ukuba ukukhathalele ukonwaba kweqela lakho. Okokugqibela, makhe samkele itekhnoloji. Iintlanganiso ezibonakalayo zinokusindisa ubomi, ngakumbi ngeenyanga zasehlotyeni. Ukuba unokubuphepha ubushushu ngokupheleleyo ngokudibanisa ukusuka kwindawo yakho yokuthuthuzela, kutheni kungenjalo? Yimeko yokuphumelela. Ukuqukumbela, yithi ndlelantle kwiintlanganiso ezibilayo ngokwenza uhlengahlengiso olulula. Ukusuka ekuphuculeni ukungena komoya kunye nexesha ukuya ekuqinisekiseni ukugcwala kwamanzi kunye nokuthathela ingqalelo iinketho ezibonakalayo, ezi zicwangciso zinokuguqula amava akho entlanganiso. Masiyigcine ipholile, izolile, yaye iqokelelene ndawonye—kuba akukho mntu ufanele anyamezele intlanganiso evakala ngathi lilanga elitshisayo!
Ndiyawazi umzabalazo. Ungena eofisini, kwaye kuvakala ngathi ungene kwi-sauna okanye i-icebox. Omnye umzuzu, ubila iimbumbulu, kwaye olandelayo, ungcangcazela ngathi kusebusika. Isimo sezulu seofisi sinokuba yintlungu yangempela, engachaphazeli nje induduzo kodwa kunye nemveliso. Ke, siwusingatha njani lo mbandela ngokuthe ngqo? Masiyiqhekeze. Chonga uMthombo weNgxaki Okokuqala, thatha umzuzwana uvavanye okusingqongileyo. Ngaba kukuqhushumba kwe-air conditioning ngamandla apheleleyo ngelixa ilanga liphuma ngeefestile? Okanye mhlawumbi inkqubo yokufudumeza ibambekile “kwivolcano”? Ukuchonga umthombo wokungakhululeki linyathelo lokuqala elisingise kwisisombululo. Nxibelelana naBaphathi Wakuba uyichazile ingxaki, lixesha lokuba uthethe. Ndifumanise ukuba incoko elula nomphathi wakho okanye neqela lezibonelelo zinokusebenza imimangaliso. Cacisa umba ngokucacileyo kwaye ucebise izisombululo ezinokwenzeka, njengokulungelelanisa i-thermostat okanye ukusebenzisa abalandeli. Khumbula ukuba, indlela ezolileyo neyakhayo ngokufuthi ikhokelela kwimiphumo elunge ngakumbi. Izisombululo zobuqu Ukuba abaphathi abatsibeli esenzweni ngoko nangoko, musa ukuphelelwa lithemba! Kukho uhlengahlengiso onokuthi ulwenze. Nxiba ngokwemigangatho ukuze ukwazi ukuziqhelanisa namaqondo obushushu ahlukeneyo. Ijezi elula inokusindisa ubomi xa i-AC inobundlongondlongo kakhulu. Kwakhona, qwalasela ifeni yedesika encinane okanye isifudumezi sakho ukuba imeko iyakuvumela. Yenza iNdawo yokuSebenza eNtulekileyo Elinye icebiso kukwenza indawo yakho yokusebenza ibe yeyakho. Ukongeza izityalo, okanye ingubo epholileyo, inokwenza indawo yakho uzive imema ngakumbi kwaye ingaphantsi njenge-tundra enomkhenkce okanye ihlathi elitshisayo. Ukuchukumisa okumbalwa kunokuphucula imo yakho kwaye kukuncede ugxile ngcono. Khuthaza iingxoxo zeQela Okokugqibela, khuthaza oogxa bakho ukuba bazibandakanye nencoko. Ukuba wonke umntu uziva ubushushu, kukho amandla ngamanani. Ilizwi elihlangeneyo linokwenza ityala elinamandla lokuphucula isimo sezulu seofisi. Ngamafutshane, ungavumeli imozulu ye-ofisi ikuqhube kakubi. Ngokuchonga ingxaki, ukunxibelelana ngokufanelekileyo, ukwenza uhlengahlengiso lobuqu, kunye nokukhuthaza ingxoxo yeqela, unokudala indawo yokusebenza ekhululekile ngakumbi. Khumbula, iofisi eyonwabileyo yiofisi enemveliso! Sinamava abanzi kwi-Industry Field. Qhagamshelana nathi ngeengcebiso zobuchwephesha: Jason Chan: info@halospas.com/WhatsApp ++8618829916021.
