Kutheni igumbi lakho le-sauna lijika libe lingcwaba le-sauna?

Ngaba igumbi lakho le-sauna yindawo yokuphumla okanye umgibe wobushushu? Masinyaniseke: emva kosuku olude, sonke siphupha ngokutyibilika kwi-sauna, sivumela uxinzelelo lunyibilike. Kodwa kuthekani ukuba, endaweni yokubaleka ngokuzolileyo, uzifumana usemgibeni wobushushu? Ndiye ndakhona. Ungena, ulindele ukuphumla, kodwa endaweni yoko, ubethwe lilanga eligqithisayo lobushushu elikwenza ubuze imibuzo kukhetho lwakho lobomi. Iindaba ezilungileyo? Kukho iindlela zokuguqula amava akho e-sauna ukusuka kubunzima obubilayo ube yindawo yokuphumla eyonwabileyo. Chonga Ingxaki Okokuqala, makhe sithethe ukuba kwenzeka ntoni na. Ngaba isauna yakho ishushu kakhulu? Ngaba umoya uxinene? Okanye mhlawumbi ayikhululekanga ngokwaneleyo? Ukuqonda umba linyathelo lokuqala elisingise kwisisombululo. Inyathelo loku-1: Jonga iTemperature Qala ngokujonga useto lobushushu. Ngokufanelekileyo, i-sauna kufuneka ibe phakathi kwe-150 ° F kunye ne-195 ° F (65 ° C ukuya kuma-90 ° C). Ukuba kushushu kakhulu, cinga ukuthoba ubushushu ukuya kwinqanaba elilawulekayo. Inyathelo lesi-2: Phucula iVentiyelo Okulandelayo, ngundoqo wokungena komoya. I-sauna inokuziva ivalekile ukuba akukho moya. Vula ifestile okanye ulungelelanise inkqubo yokungenisa umoya ukuze kungene umoya omtsha. Uya kumangaliswa yindlela impepho encinci enokuphucula ngayo amava akho. Inyathelo lesi-3: I-Hydrate ** Ungalibali ukufaka amanzi! Ukusela amanzi ngaphambi nangemva kweseshoni yakho ye-sauna kunokunceda umzimba wakho ukwazi ukumelana nobushushu. Gcina ibhotile ikufutshane ukuze uzikhumbuze ukuba urhabule ngalo lonke ixesha lakho kwi-sauna. **Inyathelo lesi-4: Seta iMood Okokugqibela, yenza umoya wokuphumla. Izibane ezithambileyo, umculo ozolileyo, okanye amakhandlela ambalwa anevumba elimnandi anokuguqula isauna yakho ibe yindawo yokwenyani. Konke malunga nokuseta i-vibe efanelekileyo yokuphumla. Ukuqukumbela, i-sauna yakho kufuneka ibe yindawo yokuphumla, ingabi ngumgibe wobushushu. Ngokujonga ubushushu, ukuphucula umoya, ukuhlala u-hydrated, kunye nokudala umoya opholileyo, unokuqinisekisa ukuba i-sauna yakho yindawo yoxolo kunye nokuvuselela. Ke kwixesha elizayo xa ungena ngaphakathi, ungaphumla ngokwenene kwaye wonwabele ixesha.

Ukuqala kwam ukungena kwigumbi lam le-sauna, ndagutyungelwa bubushushu obuthuthuzelayo, ndicinga ukuphumla kunye nokukhutshwa kwetyhefu. Ndandingazi ukuba, ukucama phantsi kobu bugxwayiba buzolile yayiziingozi ezifihlakeleyo ezinokujika indawo yam engcwele ibe yingozi empilweni. Uninzi lwethu lukholelwa ukuba ii-saunas zimalunga nokubila i-toxin kunye nokukhulula emva kosuku olude. Noko ke, kungekudala ndafumanisa ukuba zininzi izinto esisoloko sizibetha ngoyaba ezinokubeka impilo yethu esichengeni. Masingene kwezi ngozi zifihliweyo kunye nendlela yokuhlangabezana nazo ngempumelelo. 1. Ukungenwa komoya okulambathayo Isauna engenakho ukuphefumla ngokufanelekileyo ingakhokelela kumoya odala kunye nokufuma okwandisiweyo. Oku kudala indawo yokuzalela egqibeleleyo yokungunda kunye neebhaktheriya, ezinokuchaphazela impilo yethu yokuphefumla. Isisombululo: Qinisekisa ukuba isauna yakho inendawo yokungena komoya eyaneleyo. Vula ifestile okanye ufake indawo yokuvula umoya ukuze kungene umoya omtsha. Qwalasela naziphi na iimpawu zokungunda kwaye uzilungise ngokukhawuleza. 2. Ukutshisa ngokugqithisileyo Nangona ubushushu bubo obenza indawo yokuzonwabisa isonwabe, ukuchitha ixesha elininzi kumaqondo obushushu aphezulu kunokukhokelela ekuphelelweni kwamanzi emzimbeni nasekuphelelweni bubushushu. Ndifunde kabuhlungu ukuba ukuphulaphula umzimba wam kubalulekile. Isisombululo: Nciphisa iiseshoni zakho ze-sauna zibe yimizuzu eyi-15-20. Gcina ibhotile yamanzi kufuphi kwaye ukhuphe amanzi ngaphambi nangemva kwexesha lakho kwi-sauna. 3. Iinkxalabo ngococeko Masinyaniseke: ayinguye wonke umntu olandela ucoceko olufanelekileyo ngaphambi kokungena kwisauna. Oku kunokukhokelela ekusasazweni kweentsholongwane kunye neebhaktheriya. Isisombululo: Hlala uhlamba phambi kokuba usebenzise isauna. Cinga ngokubeka itawuli kwibhentshi ukwenza umqobo phakathi kwesikhumba sakho kunye nomphezulu. 4. IiNgozi zoMbane Ukuba i-sauna yakho inamandla ombane, iintambo zombane ezingasebenziyo okanye isixhobo sinokubangela ingozi enkulu. Ndakhe ndafumana umothuko ongephi, owawusithi ndivuse ngokubaluleka kokuhlolwa kokhuseleko. Isisombululo: Zihlole rhoqo iinxalenye zombane zesauna yakho. Ukuba uqaphela naziphi na iingcingo eziphothiweyo okanye izandi ezingaqhelekanga, qhagamshelana nochwepheshe ngoko nangoko. 5. ULondolozo olungonelanga Njengalo naliphi na elinye icandelo lasekhaya, iisaunas zifuna ukulungiswa rhoqo ukuze zisebenze ngokukhuselekileyo. Ukungahoywa oku kunokukhokelela kwimibandela eyahlukeneyo, ukusuka kwizifudumezi ezaphukileyo ukuya kwiingxaki zesakhiwo. Isisombululo: Yenza ishedyuli yokulungisa. Qwalasela isifudumezi, iibhentshi, kunye nayo nayiphi na imiphezulu eyenziwe ngamaplanga ukuba ayigugi. Ukugcinwa okuncinci kuhamba indlela ende ekuqinisekiseni ukhuseleko. Isishwankathelo, ngelixa ii-saunas zinokubonelela ngezibonelelo zempilo ezintle, kubalulekile ukuba uqaphele iingozi ezifihlakeleyo ezinokuvela. Ngokuthatha amanyathelo asebenzayo-ukuqinisekisa ukungena komoya okufanelekileyo, ukulawula ubushushu, ukugcina ucoceko, ukujonga ukhuseleko lombane, kunye nokuzibophelela ekugcinweni rhoqo-unokonwabela amava akho e-sauna ngaphandle kokukhathazeka. Khumbula, ulwazi oluncinci lunokuguqula indawo enokuba yingozi ibe yindawo yokuphumla yokwenene.

Xa ndandiqala ukungena kwigumbi lam le-sauna, ndagutyungelwa liza lobushushu elalithembisa ukuphumla kunye nokuba sempilweni. Nangona kunjalo, kungekudala ndafumanisa ukuba indawo yam encinci engcwele isenokungakhuselekanga njengoko ndandicinga. Mandabelane ngeengozi zempilo ezinokuthi zibekho kwisauna yakho. Okokuqala, makhe sithethe ngomgangatho womoya. Amagumbi amaninzi e-sauna anokubambisa ukufuma kunye nobushushu, edala indawo efanelekileyo yokungunda kunye nokungunda. Ezi ndwendwe zingamkelekanga zingakhokelela kwimiba yokuphefumla kunye ne-allergies. Ukuba ubona ivumba le-musty okanye ubona nayiphi na imeko, lixesha lokucoca ngokucokisekileyo. Jonga rhoqo ukuvuza okanye ukujiya, kwaye uqinisekise ukungena komoya okufanelekileyo ukugcina umoya ucocekile. Okulandelayo, qwalasela izinto ezisetyenziswa kwi-sauna yakho. Ezinye iinkuni, njengemisedare, ngokwemvelo zixhathisa ukufuma kunye neebhaktheriya. Nangona kunjalo, ukuba i-sauna yakho yenziwe ngezinto ezingabizi kakhulu, inokukhupha iikhemikhali eziyingozi xa ishushu. Soloko ukhetha umgangatho ophezulu, izixhobo ezikhethekileyo ze-sauna ukunqanda naziphi na izinto ezothusayo eziyityhefu. Ukuba awuqinisekanga, dibana nengcali malunga neyona ndlela ilungileyo ye-sauna yakho. Ngoku, masingalibali ngeqondo lobushushu. Ngelixa i-sauna eshushu inokuziva isezulwini, ukutshisa kakhulu kunokuba yingozi. Ndikhumbula enye iseshoni apho ndahlala ixesha elide kakhulu. Isiyezi sandibetha okwetoni yezitena! Ukuze ugweme oku, hlala uphulaphule umzimba wakho. Seta isibali-xesha kwaye ugcine iiseshini zakho zibe kubude obufanelekileyo. I-hydration nayo ibalulekile-sela amanzi amaninzi ngaphambi nasemva kwexesha lakho le-sauna. Okokugqibela, qwalasela iindlela zococeko. Ukwabelana nabanye ngesauna kunokunyusa umngcipheko wosulelo lwesikhumba. Kwenze umkhwa ukusula imiphezulu emva kokuyisebenzisa kwaye ukhuthaze abanye ukuba benze okufanayo. I-spray elula yesisombululo seviniga inokunceda ukuphelisa ibhaktheriya ngaphandle kweekhemikhali ezinzima. Isishwankathelo, ngelixa i-sauna inokubonelela ngeenzuzo ezininzi zempilo, kubalulekile ukuba uqaphele iingozi ezinokubakho. Ngokugcina umgangatho womoya, ukukhetha izinto ezifanelekileyo, ukubeka iliso kwiqondo lokushisa, kunye nokuziqhelanisa nococeko olufanelekileyo, unokuqinisekisa ukuba i-sauna yakho ihlala iyindawo ekhuselekileyo yokuphumla. Ngoko ke, masiyonwabele ubushushu, kodwa masenze ngobulumko!

Ngaba udiniwe ligumbi lakho le-sauna uziva ngathi lingcwaba kunendawo yokuphumla? AWUKHO wedwa. Abantu abaninzi batyala imali kwi-sauna kuphela ukufumanisa ukuba ayiboneleli ukubaleka okuzolileyo ababekucinga. Iindonga ziziva zivaliwe kakhulu, uhombiso luphelelwe lixesha, kwaye i-vibe iyonke ayidanduluki "ukuphumla." Makhe sichaze indlela yokuguqula indawo yakho ye-sauna ibe yindawo epholileyo. Inyathelo loku-1: I-Declutter kunye neCoca Izinto zokuqala kuqala, susa nayiphi na i-clutter. Indawo ecocekileyo ngoko nangoko ivakala imema ngakumbi. Susa uthuli kwezo kona ulityalwe kwaye wenze yonke into icoceke kakuhle. Ndithembe, i-sauna ecocekileyo inokuvakalelwa njengomoya womoya omtsha. Inyathelo lesi-2: Phucula isibane Okulandelayo, qwalasela ukukhanya kwakho. Izibane ezirhabaxa zefluorescent zinokubulala imo ngokukhawuleza kunokuba unokuthi "umphunga." Khetha ukukhanya okuthambileyo, okushushu. Unokongeza ezinye iinketho eziluzizi ukuseta i-ambiance egqibeleleyo. Inyathelo lesi-3: Yongeza iMicimbi yoMntu Ngoku, masithethe ngokuhombisa. Yiza nezinto ezihambelana nawe. Nokuba zizityalo ezimbalwa, umsebenzi wobugcisa opholileyo, okanye amalaphu apholileyo, ukubamba komntu kunokwenza umahluko wehlabathi. Ndakhe ndongeza ishelufu encinci kunye neeoyile zam endizithandayo, kwaye yaguqula umoya wonke. Inyathelo lesi-4: Dibanisa iNtuthuzelo Ungalibali ngokuthuthuzela. Itawuli ehonjisiweyo okanye ibhentshi ekhutshiweyo inokwenza amava akho e-sauna abe mnandi ngakumbi. Ukuba unendawo, itafile encinci yecala yesiselo osithandayo okanye incwadi inokuphakamisa umdlalo wakho wokuphumla. Inyathelo lesi-5: Liphucule Ivumba Okokugqibela, qwalasela ivumba. Ivumba elimnandi lingawongeza kakhulu amava akho. Sebenzisa iioyile eziyimfuneko zendalo okanye amakhandlela anevumba elimnandi (ngokukhuselekileyo) ukwenza indawo ezolileyo. Mna ngokwam ndiyayithanda i-eucalyptus; Ivakala ngathi yimini yokubaleka ye-spa ngalo lonke ixesha. Ngokulandela la manyathelo, unokuguqula i-sauna yakho isuke kwindawo engahoywanga ibe yindawo yokuphumla eyinyani. Khumbula, konke kumalunga nokudala indawo ezivayo yobuqu kwaye imema. I-sauna yakho kufuneka ibe yindawo apho unokuphumla khona, uhlaziye, kwaye ubalekele kukuphithizela kobomi bemihla ngemihla. Yonwabela i-oasis yakho entsha!

Xa kuziwa ekonwabeni i-sauna, ndiye ndaqaphela ukuba abantu abaninzi, kuquka nam ngamanye amaxesha, benza iimpazamo eziqhelekileyo ezinokuthoba amava. Masingene kula manyathelo angalunganga kwaye siphonononge indlela yokwenza uninzi lweeseshini zakho zesauna. Okokuqala, umba omnye omkhulu awukho ngokwaneleyo ngaphambi nangemva kokusebenzisa i-sauna. Ndandikade ndicinga ukuba ukubila kwanele, kodwa ukuphelelwa ngamanzi emzimbeni kunokuchwetheza. Kwenze umkhwa wakho ukusela amanzi amaninzi kwangaphambili kwaye uzalise emva koko. Umzimba wakho uya kukubulela! Enye impazamo kukuhlala kwi-sauna ixesha elide. Ndikhumbula ixesha lokuqala ndicinga ukuba ndingabamba iseshoni yemarathon. Spoiler alert: Andikwazanga. Ixesha elicetyiswayo liqhelekile malunga ne-15 ukuya kwimizuzu engama-20. Mamela umzimba wakho. Ukuba uqala ukuziva unesiyezi okanye ungakhululekanga, lixesha lokuba uphume kwaye uphole. Kukho nomba wokutsiba ishawari phambi kokuba ungene. Bendihlala ndicinga ukuba ukuhlamba ngokukhawuleza akuyomfuneko, kodwa kubalulekile kucoceko. Ishawari inceda ukuhlamba ukubila kunye nokungcola, okwenza amava e-sauna abe mnandi kuye wonke umntu. Ngaphezu koko, inceda umzimba wakho ukubila ngokufanelekileyo. Masingalibali ngesinxibo. Ukunxiba iimpahla ezingafanelekanga kunokonakalisa amava. Ndikhe ndabona abantu bengena benxibe iimpahla zokuqubha okanye izixhobo zokujima. Olona khetho lungcono kukungena ngempahla encinci, ngokufanelekileyo itawuli okanye akukho nto, ukonwabela ngokupheleleyo izibonelelo ze-sauna. Ekugqibeleni, ukungazinaki iisetingi zobushushu kunokukhokelela ekungakhululeki. Ndiye ndanetyala lokunyusa ubushushu, ndicinga ukuba ubushushu obuninzi bulingana nokuphumla. Enyanisweni, ukufumana ubushushu obutofotofo obukufanelayo ngundoqo. Uninzi lweesaunas zisebenza kakuhle phakathi kwe-150 ° F kunye ne-195 ° F (65 ° C ukuya kuma-90 ° C). Ukuqukumbela, ukunqanda ezi mpazamo ziqhelekileyo ze-sauna kunokuguqula amava akho ukusuka kwi-mediocre ukuya kubuhle. I-Hydrate, ixesha leeseshoni zakho, ishawa kwangaphambili, nxiba ngokufanelekileyo, kwaye uhlengahlengise ubushushu ngendlela othanda ngayo. Ndithembe, xa sele ufumene ezi zinto zilungile, uya kuba usendleleni eya ukonwabela izibonelelo ezipheleleyo zesauna. Ukuphumla okumnandi!

Ukuqala kwam ukungena kwisauna, ndabethwa bubushushu obufana nokwangiwa ngokufudumeleyo yi<em>marshmallow enkulu. Kodwa kungekudala, uchulumanco lwaphela, ndaza ndazifumana ndizibuza: Ngaba ndikwenza oku ngokufanelekileyo? Ngaba ikhuselekile? Inyaniso kukuba, abaninzi bethu banale mibuzo, kwaye ukuqonda indlela yokonwabela amava e-sauna ngokukhuselekileyo kunokwenza umahluko. Okokuqala, makhe sithethe ngeqondo lobushushu. Iisauna zinokuba mnandi kakhulu, zidla ngokufikelela kuma-195°F (90°C). Ngelixa ivakala ilungile, ukuhlala ixesha elide kunokukhokelela ekushiseni. Ndifunde ukuba ukugcina iiseshoni zam malunga nemizuzu eyi-15-20 kufanelekile. Ukuba uqala ukuziva unesiyezi okanye ungakhululekanga, lixesha lokuba uphume kwaye uphole. Okulandelayo, i-hydration ingundoqo. Ndikhumbula amava am okuqala e-sauna; Ndandicinga ukuba andinakoyiswa kwaye andizange ndisele amanzi ngaphambili. Impazamo enkulu! Ubushushu bunokukhupha amanzi ngokukhawuleza, ngoko ke ngoku ndenza inqaku lokusela iglasi yamanzi ngaphambi nangemva kwexesha lam le-sauna. Eli nyathelo lilula liye lawaguqula amava am, alenza lingakhuselekanga nje kuphela kodwa libe lonwabe ngakumbi. Kukwakho nombandela wococeko. Iisaunas zenzelwe ukuba ziphumle, kodwa zinokuba yindawo yokuzalela iintsholongwane ukuba azigcinwanga kakuhle. Ndihlala ndiphethe itawuli ukuze ndihlale, enceda ukugcina izinto zicocekile. Ngaphezu koko, ndiyaqinisekisa ukuba ndiyahlamba ngaphambi kokungena. Ngumzamo omncinci ohlawula ngoxolo lwengqondo. Masingalibali malunga nenkampani esiyigcinayo. Ndifumanise ukuba ukwabelana ngesauna nomhlobo kunokuphucula amava. Siyancokola, sihleka, kwaye sonwabele ubushushu kunye. Khumbula nje ukuhlonipha indawo yabanye kwaye ugcine ingxolo iphantsi. I-sauna yenzelwe ukuphumla, kungekhona itheko! Ekugqibeleni, phulaphula umzimba wakho. Sihlandlo ngasinye ndingena kwisauna, ndinikela ingqalelo kwindlela endiziva ngayo. Ukuba kukho into engabonakali kakuhle, andilibazisi ukuhamba. Kukonwabela umzuzu ngelixa uhlala ukhuselekile. Isishwankathelo, amava e-sauna akhuselekileyo kwaye amemayo abilisa kwizinto ezimbalwa eziphambili: ukubeka iliso ixesha lakho, hlala u-hydrated, ugcine ucoceko, ujabulele kunye nabahlobo, kwaye umamele umzimba wakho. Ngala macebiso engqondweni, unokwamkela ukufudumala kunye nokuphumla kwe-sauna ngaphandle kokukhathazeka. Ke qhubeka, uphefumle kakhulu, kwaye uvumele ubushushu busebenze umlingo! Siyayamkela imibuzo yakho: info@halospas.com/WhatsApp ++8618829916021.

1. Umbhali ongaziwayo, ngo-2023, Ngaba igumbi lakho leSauna liyindawo yokuphumla okanye iTrap yokushisa 2. Umbhali ongaziwayo, ngo-2023, Fumanisa iiNgozi ezifihlakeleyo zeGumbi lakho leSauna 3. Umbhali ongaziwayo, ngo-2023, Kutheni igumbi lakho leSauna linokuba yingozi kwiMpilo 3, i-Transform ye-Sauna 4. ukuya kwiRetreat 5. Umbhali akaziwa, 2023, Ngaba Uyazenza Ezi mpazamo zeSauna ziqhelekileyo 6. Umbhali akaziwa, ngo-2023, Iimfihlo kuMava aKhuselekileyo kunye nokumema iSauna