Ingxelo yabucala: Ubumfihlo bakho bubaluleke kakhulu kuthi. Inkampani yethu ithembisa ukungazivezi iinkcukacha zakho kuye nakuphi na iimvume zakho.
Ukuphupha ubaleka ngasemva kwendlu odibanisa ukomelela, ukuphumla, kunye nolonwabo olungapheliyo? Ngequla elingapheliyo, ungatshintshanisa iindawo zomthambo ezixineneyo ukuze ube ngasese kwindawo yakho yokuqubha—akukho hambo lokuhamba, akukho mrhumo wobulungu, nje uyolo lwasemanzini olusulungekileyo. Ngena kwisikhokelo sethu esingezantsi kwaye ufumanise ukuba ungayijika njani indawo yakho yangaphandle ibe yiparadesi yakho apho konke ukuchaphaza kukusondeza kwiinjongo zakho zempilo!
Yiba nomfanekiso woku: Iyana imvula phandle, ukanti uhamba emanzini acwengileyo kubutofu obugqibeleleyo obungama-80. Le ayisiyonto inqabileyo yokuchithela iiholide- yinto eyenzekayo xa uzisa i-Endless Pool revolution ekhaya. Njengoko indadi eyayifudula ikhuphisana yajika yaba yingcaphephe exakekileyo, ndafumanisa ukuba ezi nkqubo zibalaseleyo azipheleli nje ekuthinteleni imozulu; ngokwenene baphucula yonke inkalo yoqeqesho lwasemanzini. Izifundo zamva nje ze-hydrodynamic zibonisa itekhnoloji
Ngena kwixesha elitsha lokomelela kwekhaya kunye ne-Endless Pool, indlela yakho yokuqubha yobuqu eyenza ukuqubha kube yimpepho, nangaliphi na ixesha unqwenela! Khawufane ucinge ukuguqula indawo yakho yokuhlala ibe yindawo yangasese yasemanzini apho unokonwabela zonke izinto zokuqubha ngaphandle kokuphazamiseka kwedama lemveli. Nokuba uyindadi enamava okanye usaqala nje, i-Endless Pool ibonelela kuwo onke amanqanaba okuqina, ibonelela ngesisombululo esikhethekileyo nesiguquguqukayo sokuphakami
Ubunewunewu abukho malunga neethegi zexabiso - malunga namaxesha ngabom okuzifica. Ngelixa ndiskrola kwizithuba zeholide ezifanelekileyo kwi-Instagram, bendine-epiphany: kuthekani ukuba sinokubhodlela lo mlingo onjengomlingo kwiimpelaveki zethu eziqhelekileyo? Njengomntu owayesakuba ngumcwangcisi ongapheliyo, ndiye ndafumanisa inyani enye eguqukileyo: Umahluko phakathi kwempelaveki ekhupha amanzi kunye nokubaleka okuhlaziyayo uhlala wehlela kwinto enye egcinwe ngengqondo. Nokuba yindawo yokuf
Iiarhente zezindlu zinelizwi elithi: "Amachibi athengisa amakhaya, kodwa i-spas ithengisa iindlela zokuphila." Njengomntu olandelele iindlela zemakethi yezindlu iminyaka, ndizibonele ngokwam ukuba i-spas zangaphandle ziye zavela njani ukusuka kulonwabo olumnandi ukuya kutyalo-mali lwasekhaya olukrelekrele. Idatha yakutsha nje ibonisa i-68% yabathengi banokuhlawula iprimiyamu kumakhaya aneempawu ezisemgangathweni zokuhlala ngaphandle - kunye nokubekwa kwindawo ye-spa phakathi kwezint
Incoko ibalaselisa iingenelo zokubandakanya ibhafu eshushu kwiipropati ezirentwayo ngexesha leholide. Omnye umamkeli wabelana ngamava akhe obuqu, eqaphela ukuba ukongeza ibhafu eshushu ngokumangalisayo konyuse kakhulu umvuzo wabo wokurenta ukusuka kumndilili we-125 yeedola ukuya kwi-300 yeedola ngobusuku ngabunye, ngaphandle kweemfuno ezongezelelweyo zokugcinwa kunye nokusebenza. Balwela ukuba ii-tubs ezishushu zibalulekile ukuze uhlale ukhuphisana, ngakumbi kwiimarike ezithile, njengoko zith
Kwihlabathi elizaliswe luxinezeleko nokungaqiniseki, ukudala imeko-bume yekhaya epholileyo kubalulekile ekuphumleni nasekuhlaziyeni. Enye yezona ndlela zisebenzayo zokuphumla kukuzifica kwibhafu epholileyo. Kukho izithako ezahlukeneyo zokuhlambela ezinokukunceda ukuthomalalisa ukuxinezeleka kwemisipha, ukunciphisa ukuqunjelwa, kunye nokunyusa umoya wakho. Iityuwa ze-Epsom, ezityebileyo kwi-magnesium, zilungele ukuthomalalisa ukuqaqamba kunye nokukhuthaza ukuphumla. Ukuphilisa imifuno efana ne
Ucinga ngokufaka i-sauna? I-Saunas ibonelela ngobutyebi bezempilo, ukusuka ekuphumleni kunye nokuphucula ukujikeleza kwegazi ukuya kwi-detoxification, ibenza ibe yongezelelo oluhle kwikhaya lakho. Basenokunceda nokunciphisa imiba efana noxinzelelo lwegazi oluphezulu kunye noxinzelelo. Ingcamango iqonde-igumbi elibamba ukushisa usebenzisa amatye ashushu-kodwa inkqubo yokufakela idinga ukucwangciswa ngokucophelela ukuqinisekisa ukusebenza kakuhle kwamandla kunye nokuphepha umswakama kunye neeng
Ngaba iyadi yakho ingengca nje elusizi? Ukuba ingca yakho ineendawo ezingenanto ezifana nentlango ngaphezu kwe-oasis eluhlaza, lixesha lokuthatha inyathelo! Ezi patshi zingathandekiyo zihlala zibangelwa kukuhamba ngeenyawo, umhlaba ombi, ukungahambi kakuhle kwezilwanyana zasekhaya, i-pesky grubs, ukuchithwa kweekhemikhali, iintshaba zefungal, okanye amatye afihliweyo. Inyathelo lokuqala lokuya kwingca eluhlaza kukuchonga unobangela wale ndawo. Wakuba ulwe unobangela, lixesha lokuba izandla za
Ngaba ungathanda ukwazi ngamagumbi eSauna? Nasi isizathu sokuba kufuneka uzame enye! IiSaunas, ezinembali yazo etyebileyo esukela emva kweminyaka engama-2,000 ukuya eFinland, zitshintshile zisuka kwiindawo zokunyanga zesintu zaya kwiindawo zempilo zanamhlanje. La magumbi ashushu, avaliweyo abonelela ngothotho lwezibonelelo zempilo, ezibandakanya ukukhutshwa kwetyhefu, ukunciphisa uxinzelelo, kunye nomgangatho wokulala ophuculweyo. Zimbini iindidi eziphambili zeesaunas: iisaunas zesintu eziseb
Ii-saunas bezixatyiswa kangangeenkulungwane, zibonelela ngobutyebi bezibonelelo zempilo eziya ngaphaya kokubila nje okulungileyo. Uphando lubonisa ukuba ukusetyenziswa kwe-sauna rhoqo kunokunciphisa kakhulu umngcipheko wesifo senhliziyo ukuya kuthi ga kwi-50%. Esi sikhokelo sihlolisisa kwiindidi ezahlukeneyo ze-saunas-i-Finnish yendabuko, i-infrared, kunye ne-steam-nganye ibonelela ngamava ahlukeneyo kunye nezempilo. Iisaunas zesiNtu zaseFinnish zihambisa ukushisa okukhulu kunye nomswakama op
Ngaba uyafuna ukuphumla ngokungazange kwenzeke ngaphambili? Nyathela Ngaphakathi kweGumbi leSauna!" Esi simemo asikho nje malunga nokufudumala-simalunga nokuvula imfihlo yempilo eneminyaka engama-5,000 ubudala eqinisekiswa yinzululwazi yanamhlanje ukuba inokomeleza impilo yakho ngelixa unyibilika uxinzelelo. Njengoko umnyango utywina emva kwakho, jonga njengoko usuku lwakho oluxakekileyo lunyibilika kumphunga onyukayo, endaweni yawo kukho ukuzola okunzulu okubangela ukuzola kwe-Hertume k
Iisaunas ibiyeyona nto iphambili kwimpilo kangangamawaka eminyaka, ibonelela ngendyebo yezibonelelo ezinjengokuthomalalisa iintlungu, ukunciphisa uxinzelelo, kunye nokuphucula impilo yentliziyo. Ukusebenza kumaqondo okushisa aphakathi kwe-70 ° ukuya kwi-100 ° Celsius, i-saunas iza kwiindidi ezahlukeneyo-ukutshisa iinkuni, ukufudumeza ngombane, i-infrared, kunye namagumbi omphunga-ngalinye libonelela ngamava akhethekileyo ngelixa ngokubanzi ukwandisa izinga lentliziyo kunye nokujikeleza, oku
Eli nqaku lijonga kumbuzo wokuba ingaba iBalboa Tub ingawaguqula ngokwenene amava akho e-spa yasekhaya, ebonisa ulwazi oluvela kwiingcali zeshishini. Iqaqambisa iimpawu ezintsha ze-tub, ezibandakanya ukhetho oluphezulu lwe-hydrotherapy kunye nolawulo olucacileyo, olusebenzisanayo ukudala umoya wokuphumla kunye nokuvuselela. Iingcali zigxininisa ukubaluleka kwezinto eziphezulu kunye noyilo olucingisisiweyo ekuqinisekiseni ukuqina kunye nokuthuthuzela. Ekugqibeleni, imvumelwano phakathi kweengc
I-Balboa Tub ithatha indawo ebonakalayo phakathi kweengcali ezikhokelayo zempilo njengemfihlelo enokubakho kubomi obungenaxinzelelo. Ezi gurus ziqaqambisa iingenelo zayo zonyango, ezibandakanya ukuphumla, ukucaca okuphuculweyo kwengqondo, kunye nokomeleza impilo-ntle ngokubanzi. Ngeempawu zayo ze-hydrotherapy kunye noyilo olupholileyo, i-Balboa Tub ibhiyozelwa njengesixhobo esisebenzayo sokuphelisa uxinzelelo, ibongoza abantu ukuba bamkele ukuzikhathalela kunye nengqondo kubomi babo bemihla n
Iingcali zigxininisa ukuba amagumbi e-sauna anokunyusa kakhulu impilo yakho ngeendlela ezahlukeneyo. Okokuqala, bakhuthaza ukuphumla, okubalulekileyo kubomi bethu obukhawulezayo. Ubushushu obuvela kwi-sauna benza izinto ezimangalisayo ngokuvula imithambo yegazi, ukuphucula ukujikeleza kwegazi, kunye nokunceda ukuthoba uxinzelelo lwegazi. Khawufane ucinge uhleli ngasemva kwaye uvumele ukufudumala ukwenza umlingo ngelixa inkqubo yakho yentliziyo ifumana umthambo omncinci! Kodwa akuphelelanga ap
Amagumbi eSauna awayondlela nje yokubaleka obutofotofo; Iingcali zicebisa ukuba zinokuyiphucula ngokwenyani indlela oziva ngayo! Ubushushu obupholileyo buyakugubungela, bukhuthaze ukuphumla kunye nokunyibilikisa uxinzelelo, nto leyo inokukhokelela kwimvakalelo eyongeziweyo yokuphila kakuhle. Ukutyelela rhoqo i-sauna kunokonyusa ukukhululwa kwee-endorphin—ezo hormones zimnandi ziphakamisa umoya wethu kwaye zisenze sizive simnandi. Kodwa akukho malunga nobushushu kuphela; Inkalo yentlalo yokw
Ngaba wakha wacinga malunga nokonwabela usuku lwe-spa ngaphandle kwezihlwele? Khawube nomfanekiso-ngqondweni woku: indawo epholileyo apho ingxolo ekuphela kwayo ingamanzi athambileyo nomculo opholileyo, kungekhona ukuncokola kwabantu ongabaziyo okanye ukuqhwanyaza kweendondo. Khawube nomfanekiso-ngqondweni wakho uzika ebhafini eshushu neshushu, umphunga unyuka ngakuwe, njengoko urhabula isiselo esihlaziyayo—akukho mntu ukubekela ingqiniba indawo! Ungazinyathela kwi-massage evuselelayo, eyen
Xa abantwana bedlala ngokuphindaphindiweyo, njengokudala "iikheji" okanye "iintolongo," ngokuqhelekileyo kubonisa uloyiko olusisiseko olufuna ukuhoywa. Olu hlobo lokudlala lunokuba lukhuni kwaye lube lukhuni, lungabikho ukuhleka okubonisa ukusebenza kakuhle kweemvakalelo. Ukunceda umntwana akhulule ezi mvakalelo, abazali banokuthatha indlela yokuba nguMzali ngokuQhagamshela, eqala ngokuthi "Ixesha elikhethekileyo" ukukhuthaza imvakalelo yokhuseleko kunye nonxibel
Ngaba uziva uxinene ekhayeni lakho? Isenokuba lixesha lokuqwalasela uhlengahlengiso! Rhoqo, umba uvela kwizicwangciso zomgangatho ongasebenziyo okanye izithuba ezingasetyenziswanga, kodwa ngobuchule obuncinci, unokuguqula indawo yakho yokuhlala ibe yindawo evulekileyo, enesitayile. Kwanohlengahlengiso oluncinci, njengokongeza ishelufu yesiko okanye ukudala izithuba ezininzi, kunokuphucula kakhulu indlela obona ngayo indawo. Ukutshintsha okumangalisayo, cinga malunga nokususa iindonga ezingezi
Kwihlabathi lanamhlanje elixakekileyo, uxinezeleko sele luyinto engenakuphepheka. Nokuba ziimfuno ezingayekiyo zomsebenzi, ukuntsonkotha kobudlelwane bomntu, okanye ulwazi oluthe gqolo oluvela kwizixhobo zedijithali, uxinezeleko lubonakala lugquba kuzo zonke iikona. Ngamava ehlabathi jikelele, kodwa impembelelo yawo iyahluka kakhulu kumntu nomntu. Kwabanye, uxinezeleko luyinto ebuhlungu edlulayo; kwabanye, ingamandla atyhafisayo aphazamisa ubomi bemihla ngemihla. Kodwa kuthekani ukuba sinokul
Udikwe ngamava akudala akruqulayo echibini?" Awuwedwa. Olo lonwabo lokuqala lwasehlotyeni lokutsibela emanzini acwengileyo lunokuphela ngokukhawuleza xa yonke imini yedama iqala ukufana. Kodwa kuthekani ukuba bendikuxelele ukuba i-oasis yangasemva iya kuba ngumthombo wolonwabo olungenasiphelo? Ukusuka ekuguquleni ichibi lakho libe yindawo yokuphumla eshushu ukuya ekusingatheni imibhiyozo "yeenkumbulo" ezingalibalekiyo, zijike zibe ziinkumbulo ezingalibalekiyo, zijike zibe ziink
Xa ucwangcisa iholide, kubalulekile ukuqwalasela ukuba wenze ntoni ngebhati yakho eshushu ngexesha lokungabikho kwakho ukuthintela iimeko ezingacocekanga kunye nokukhula kwebhaktheriya. Ukuba ukude ukuya kwiiveki ezimbini, unokushiya i-spa yakho ingajongwanga ngokulandela amanyathelo abalulekileyo ambalwa. Okokuqala, hlala utshixa ikhava yakho ye-spa ukuze ungangcoli, inkunkuma, kunye nezinambuzane ezitshabalalisayo, uqinisekise ukhuseleko ebantwaneni. Oku kunceda ukugcina ubushushu bamanzi k
Iibhabhu ezishushu azingomthombo wolonwabo nokuphumla nje; bakwabonelela ngobuninzi bezibonelelo zempilo ezinokuphucula kakhulu umgangatho wobomi bakho. Ukuntywila kwi-tub eshushu kubonelela ngoxinzelelo olusebenzayo kunye nesiqabu soxinzelelo nge-hydrotherapy, enceda ukulungelelanisa iihomoni ezinjenge-serotonin kunye ne-cortisol, ekhuthaza indlela yokuphila esempilweni. Ukuntywila rhoqo kunokunceda ekulawuleni ubunzima ngokunciphisa iminqweno enxulumene noxinzelelo kunye nokuphucula ukuhamb
Ingxelo yabucala: Ubumfihlo bakho bubaluleke kakhulu kuthi. Inkampani yethu ithembisa ukungazivezi iinkcukacha zakho kuye nakuphi na iimvume zakho.
Gcwalisa ulwazi oluthe kratya ukuze unxibelelane nawe ngokukhawuleza
Ingxelo yabucala: Ubumfihlo bakho bubaluleke kakhulu kuthi. Inkampani yethu ithembisa ukungazivezi iinkcukacha zakho kuye nakuphi na iimvume zakho.