Ngena kulonwabo: Ngaba iPoli yakho engapheliyo ilungele iXesha le-Splash-tastic?
Yiba nomfanekiso woku: ilanga liyakhazimla, amanzi abengezela, kwaye iSiziba sakho esingenasiphelo sikhenkceza njengendawo yokudlala engamanzi. Kodwa ngaphambi kokuba ungene kwi-cannonball kulonwabo lwasehlotyeni, masibuze owona mbuzo-ingaba i-oasis yakho yasemanzini ilungiselelwe ngokwenene isenzo? Ukusuka kulungiso olufihliweyo ekufuneka ulwenzile ukuya kuphuculo lwenqanaba, nantsi indlela yokuguqula idama lakho ukusuka ku-'meh' ukuya kubuhle.
Ngaba ukulungele ukufumanisa iimfihlo zokugcina i-spa yakho yangaphandle ngaphandle komgudu?
Ngaba ukulungele ukufumanisa iimfihlo zokugcina i-spa yakho yangaphandle ngaphandle komgudu? Ngena kwihlabathi lokuphumla ngeengcebiso zethu zobuchwephesha kunye namaqhinga aya kuguqula amava akho e-spa asuke kumsebenzi onzima abe kulonwabo olunyulu. Khawube nomfanekiso-ngqondweni wakho untywila emanzini ashushu, aqhwithayo ngaphandle koxinezeleko lokusindwa ngumsebenzi owenzayo! Qala ngokugcina amanzi akho elungelelene; umtya olula wovavanyo unokukongela iiyure zentloko. Rhoqo jonga izihluzi
I-spa yangaphandle iphakamisa njani ixabiso lekhaya lakho kunye nomtsalane?
I-spa yangaphandle inokunyusa kakhulu ixabiso lekhaya lakho kunye nomtsalane ngokudala ubunewunewu kunye nomoya okhuthazayo onomtsalane kubathengi abanakho. Isebenza njengendawo yokuthengisa ekhethekileyo, ibonelela ngokuphumla kunye neenzuzo zempilo eziphakamisa amava okuphila ngokubanzi. Ubukho be-spa bunokuguqula indawo yakho yangaphandle ibe yindawo yokuphumla epholileyo, yenza ipropathi yakho ibe nomtsalane kwaye inqwenelekayo. Ukongeza, ikhuthaza ukonwatyiswa kwangaphandle kunye neendib
Ngaba unomdla malunga nezibonelelo zempilo zokuntywila kwi-spa yangaphandle?
Ngaba wakha wazifumana ujonge kwimbonakalo yakho exineneyo emva kosuku olude, uzibuza ukuba ingaba ikho na indlela eyonwabisayo yokuphumla kunokuskrola ngokungenangqondo kwifowuni yakho? Loo spa yangaphandle ibhubhudla kwiyadi yakho ayisiyonto nje yokunethezeka-yindlu yamandla exhaswa yisayensi elinde ukuguqula impilo yakho. Ukusuka ekunyibilikiseni amaqhina oxinzelelo ukuya ekudibaniseni umjikelo wakho wokulala, unyango lwamanzi ashushu lubonelela ngezibonelelo ezinokumangalisa kwanabona bat
Kuthekani ukuba ungaphumla phantsi kweenkwenkwezi kwindawo yakho ye-spa yangaphandle?
Guqula igadi yakho yangasemva ibe yindawo yokubalekela ezolileyo eneebhabhu ezishushu zangaphandle ezibonelela ngendawo efanelekileyo yokuphumla kunye nokuhlaziya. Khawucinge ngokuntywila emanzini afudumeleyo phantsi kwesibhakabhaka esineenkwenkwezi okanye ukonwabela idiphu epholileyo ngobusuku obubandayo basebusika; iijethi ezipholileyo ziya kunyibilikisa uxinzelelo lwakho kwaye ziphucule impilo yakho yonke. Ezi ityhubhu ezishushu aziboneleli nje ngokusingqongileyo okuzolileyo kodwa zikwabon
Ngaba igumbi lakho lesauna liziva ngathi liphupha elibi lesauna?
Sonke siphupha ngokutshona kwiseshini ye-sauna epholileyo-kuphela ukuziva uvaleleke kwibhokisi ye-claustrophobic. Ukuba igumbi lakho le-sauna likushiya ubhidekile ngakumbi kune-zen, awuwedwa. Ukusuka kubushushu obufuthaniselekayo ukuya kwiziphazamiso eziphazamisayo, yintoni ekufuneka ibe yindawo engcwele inokukhawuleza ibe "kwi-sauna nightmare." Kodwa musa ukoyika! Ngokukhomba imigibe kunye nokwenza i-tweaks ezimbalwa ezihlakaniphile, unokuphinda ubange indawo yakho ezele ngumphunga
Ngaba igumbi lakho le-sauna likunika uxinzelelo ngakumbi kunokuphumla?
Ngaba igumbi lakho le-sauna likunika uxinzelelo ngakumbi kunokuphumla? Masijongane nayo: ngelixa sonke siphupha oko kuphuncuka kumnandi, ngamanye amaxesha ukungena kwi-sauna kunokuziva ngathi ungena kwisiqephu se-sauna-themed yomboniso wokusinda-ungabubamba ixesha elingakanani ubushushu? Kodwa musa ukoyika! Iisaunas ibiyeyona ndlela yokuphumla kunye nokuba sempilweni kangangeenkulungwane, kwaye ziza ngeendlela ezininzi: zemveli, i-infrared, kunye neendlela ezixubileyo ezibonelela ngokukhetha
Kutheni igumbi lakho le-sauna lijika libe lingcwaba le-sauna?
Ngaba igumbi lakho le-sauna liba lingcwaba le-sauna? Le ngxaki idla ngokubangelwa kukungangeni komoya ngendlela eyiyo, ukufuma okugqithisileyo, okanye ukungabikho kwesondlo. Xa umoya ungonelanga, indibaniselwano yobushushu nokufuma kunokudala umoya ongakhululekanga kunye nokuba yingozi. Ukunqanda oku, kubalulekile ukuba uhlole rhoqo kwaye ugcine inkqubo ye-sauna yakho yokungena komoya, ukujonga amanqanaba okufuma, kwaye wenze ucoceko lwesiqhelo ukuthintela ukungunda kunye nokungunda ekubamben
Ngaba udiniwe kukuziva ngathi sisiporho segumbi le-sauna? Masiyitshintshe loo nto!
Ngaba ukhe wangena kwiofisi yakho ukuze uzive ngathi uthuthelwe kwihlathi elinemvula? Oko kungathandeki kwe-clammy akucaphukisi nje-kukonakalisa imveliso yakho. Kodwa nazi iindaba ezimnandi: ngee-tweaks ezimbalwa ezihlakaniphile, unokurhoxisa umphumo we-sauna ngokulungileyo kwaye ubuyisele indawo yakho yokusebenza. Masingene kwizisombululo ezisebenzayo ngokwenene!
Ngaba igumbi lakho lesauna ligumbi nje elinqabileyo lothuli?
Ngaba igumbi lakho lesauna ligumbi nje elinqabileyo lothuli? Ukuba unegumbi lokuphumla kunye nomnqweno wokuphumla, kutheni ungaguquleli eso sithuba singasetyenziswanga sibe yisauna ye-DIY? Khawube nomfanekiso-ngqondweni ungena kweyakho ingcwele yokufudumala noxolo, ngelixa ugcina uhlahlo lwabiwo-mali lwakho ngaphantsi kwe-4,000 yeedola! Kwesi sikhokelo, siza kukuhamba ngenkqubo yokwenza isauna yabantu abathathu edibanisa ukusebenza kunye nesimbo. Qala ngokukhetha ngocoselelo indawo efanelekil
Ngaba ukulungele ukuntywila kwihlabathi le-Spas zokuQubha kwaye ufumane indlela entsha yokubaleka oyithandayo?
Ngaba ukulungele ukuphonononga indawo enomdla yee-Spas zokuQubha kwaye ufumane indawo yakho yokubaleka egqibeleleyo? Khawube nomfanekiso wakho ungena kwiparadesi yakho engasemva kwendlu, apho ukuphumla kudibana nolonwabo kumdibaniso ongenamthungo wolonwabo kunye nokomelela. Ii-Spas zokuQubha zibonelela ngeyona ndlela yokuphuma, idibanisa izibonelelo zedama lokuqubha lakwantu kunye namava apholileyo ebhafu eshushu. Zibone uphumla emva kosuku olude, untywila emanzini ashushu, ashushu, okanye uf
Kutheni uzinze ichibi eliqhelekileyo xa i-Spa yokuQubha inokubonelela ngolonwabo unyaka wonke?
Ngaba udiniwe kukubukela ichibi lakho lasemva kwendlu lihleli lingasetyenziswa isiqingatha sonyaka? I-spa yokuqubha ayisiyiyo enye indlela-lutshintsho lomdlalo olupheleleyo olunikezela ukonwatyiswa kwamanzi okungayekiyo ngalo lonke ixesha lonyaka. Ukusuka kwiintsasa zasebusika ezineqabaka ukuya kubusuku obuqhaqhazelisa amazinyo ehlotyeni, fumanisa ukuba le ndlu yamandla ibambeneyo iwagqwesa njani amadama esintu ngokuguquguquka, ukukhululeka kunye nolonwabo olunyulu.
Ngaba unomfanekiso wokuzilolonga kunye nosuku lwe-spa, zonke zikwindawo enye edibeneyo?
Ngaba udinwe kukukhetha phakathi kokubila kunye nokuphumla okumnandi? Imfihlelo yokufezekisa zombini ezi zinto ikukudibanisa indlela yakho yokomelela kunye nokuzonwabisa okufana ne-spa. Khawube nomfanekiso wakho ugqibezela umthambo onika amandla kwaye utshintshe ngaphandle komthungo uye kuxolo olusulungekileyo-konke ngaphandle kokushiya indawo yakho yokuphila. Mandikubonise ukuba le ndlela yotshintsho inokuguqula njani indlela yakho yokuzikhathalela.
Kuthekani ukuba ndikuxelele ukuba iSpa sokuQubha sibonelela ngeenzuzo zokuqubha kunye nokuphumla?
Ngaba ukhe wahlukana phakathi kokuqubha okukhawulezileyo kunye nokuwola okupholileyo kwebhafu eshushu? Kuthekani ukuba bekunganyanzelekanga ukuba ukhethe? Iindawo zokuqubha ziguqula ulonwabo lwasemva kwendlu ngokudibanisa la mava mabini abe yiphakheji enye yotshintsho. Makhe siphonononge ukuba lo mmangaliso ungawuphakamisa njani umgangatho wempilo yakho ngelixa unyibilikisa uxinzelelo-konke kwindawo yakho engasemva kwendlu yakho.
Ngaba wakha wazibuza ukuba iSpa sokuqubha singayiguqula njani indlu yakho yangasemva ibe yiparadesi yakho?
Ukutshintsha igadi yakho yangasemva ibe yiparadesi yomntu kunye ne-spa yokuqubha kunokunyusa indawo yakho yangaphandle ibe yindawo yokuphumla kunye nokomelela. Khawufane ucinge ukuphumla phantsi kweenkwenkwezi okanye ukonwabela ixesha elisemgangathweni kunye nabantu obathandayo kwindawo epholileyo ekhuthaza impilo-ntle. Iindawo zokuqubha zisisisombululo esigqibeleleyo, ukudibanisa izibonelelo zedama lokuqubha kunye nebhafu eshushu ibe yidizayini enye edityanisiweyo, izenza zilungele abo banen
Ngaba ufuna ukulala ngcono? I-60% yabasebenzisi bebhabhu eshushu bathi iyabanceda ukuba babambe ii-Z ezininzi!
Ukuzabalaza nokulala? Awuwedwa-abaninzi baseMelika bafuna izisombululo ezisebenzayo zokuphucula umgangatho wabo wokulala. Olunye ukhetho olubalaseleyo kukuntywila kwibhafu eshushu ngaphambi kokulala, nto leyo ebonisa ukuba uphando lunokukhokelela kubuthongo obunzulu, obuzolileyo ngakumbi. Ukunyuka kwamazinga okuphuthelwa, ngakumbi ngexesha lobhubhani we-COVID-19, kubangele ukuba kukhangelwe amayeza, kwaye iibhabhu ezishushu zibonelela ngendlela yendalo yokulwa lo mba. Ngokunciphisa ubushushu
Ngaba ukuntywila kwibhafu eshushu kungakonyusa umoya wakho ukuya kuthi ga kwi-30%? Ngena ngaphakathi kwaye ufumanise!
Umngeni we-30 weentsuku zeTub eshushu ukumema ukuba ungene ekuphumleni ukusuka kusuku lokuqala, njengoko ukuntywila kwi-tub eshushu kunyibilikisa uxinzelelo kunye noxinzelelo, kudala i-oasis enoxolo. Ngomhla wesihlanu, uya kuqaphela ukonyuka komgangatho wokulala, njengoko amanzi afudumeleyo anceda ukulawula iipatheni zakho zokulala kwaye akhuthaze ukuphumla. Ngomhla weshumi, izibonelelo zonyango zebhabhu eshushu ziyakhanya, zinika isiqabu kwizihlunu ezibuhlungu kunye namalungu, aluncedo ngaku
Ngaba ukulungele ukufumanisa ukuba kutheni wonke umntu ethandabuza amagumbi e-sauna yobushushu?
IiSaunas zinembali etyebileyo ethatha amawaka eminyaka, isuka eMntla Yurophu, ngakumbi eFinland, apho yayisetyenziselwa iminyhadala yokomoya kunye neendibano zoluntu. Ukusukela emva kweminyaka engama-5,000 ukuya kuma-7,000, ii-saunas zangaphambili zasebenza njengeendawo ezingcwele zokuhlanjululwa kunye nokuphilisa, ziguqukela kwiindawo ezinemisebenzi emininzi yokuhlalisana kunye nokukhuselwa kubusika obunzima. Iinkcubeko ezahlukeneyo ziphuhlise ezazo izithethe zesauna, ezinje ngeeHammams zase
Ngaba imizuzu embalwa kwisauna ingalutshintsha ngokwenene usuku lwakho?
Ukuhlamba i-sauna yindlela eyonwabisayo yokuvula i-treasure trove yezempilo kunye neenzuzo zempilo, yonke into ebonga kumlingo wobushushu. Xa ungena kwi-sauna, umzimba wakho ukhabela kwigiya ephezulu, unyusa umbilo, unyusa izinga lokubetha kwentliziyo yakho, kwaye ukhuphe ezohomoni zokonwaba. Le symphony yeempendulo ze-physiological and psychological zingakhokelela kuphuculo oluphawulekayo kwimpilo yakho kunye nempilo yengqondo. Yiba nomfanekiso woku: ukufudumala okupholileyo kukugubungele, n
Ngaba unomdla malunga neenzuzo ezifihlakeleyo zegumbi elomileyo lesauna yobushushu?
Ngaba unomdla malunga nezibonelelo ezifihliweyo zegumbi elomileyo lesauna yobushushu? Ezi saunas zibonelela ngobuncwane bezibonelelo zempilo ezihamba ngaphaya kokuphumla nje. Khawucinge ukujikeleza okuphuculweyo, ukuchithwa kwetyhefu, kunye nokuphunyuka okumnandi kwiingcinezelo zemihla ngemihla. Ubushushu obomileyo busebenza imimangaliso ngokupholisa izihlunu ezibuhlungu, ukunciphisa iintlungu ezidibeneyo, kunye nokuphucula impilo yolusu ngomlingo wokubila kunye nokucocwa. Zibone uphumla kwin
Kuthekani ukuba ndithe kuwe ukubila kungakonyusa umoya kunye nempilo yakho?
Kuthekani ukuba ndithe kuwe ukubila kungakonyusa umoya kunye nempilo yakho? Ukuzilolonga rhoqo akuthethi nje ukuzigcina usempilweni; inokusebenza njengamayeza ekunyangeni ukudandatheka. Xa usenza umsebenzi womzimba, umzimba wakho ukhulula i-endorphins, ezo khemikhali ezincinci zomlingo eziphakamisa umoya wakho kwaye zincede ukulwa neempawu ezifana nokungabikho kwamandla kunye nomdla. Ukongeza, umthambo ukhuthaza ukukhula kweeseli zemithambo-luvo, uphucula ukusebenza kwengqondo yakho kwaye uni
